Cognitive Behavioural (CBT) Counselling in Larne
Hello my name is Carlene, welcome to my page. I have over 5 years experience of working with clients from age 5 and up. I work with children, young people and adults. I am an integrative counsellor trained, using person centred, psychodynamic and CBT, I tailor the therapy to suit the needs of individual clients. Working with children and young people I work as a strength based counsellor, working with each child's strengths, and working with the system the child is in. Life can sometimes be overwhelming challenging and complicated, but you do not have to walk this path alone. Making that first step to reach out, can be life changing
Hello my name is Carlene, welcome to my page. I have over 5 years experience of working with clients from age 5 and up. I work with children, young people and adults. I am an integrative counsellor trained, using person centred, psychodynamic and CBT, I tailor the therapy to suit the needs of individual clients. Working with children and young people I work as a strength based counsellor, working with each child's strengths, and working with the system the child is in. Life can sometimes be overwhelming challenging and complicated, but you do not have to walk this path alone. Making that first step to reach out, can be life changing
In addition to CBT , I also offer EMDR which is an effective, comprehensive and integrative therapy that works to reprocess disturbing life experiences that continue to impact negatively on life using bilateral stimulation, allowing memories to be reprocessed, effective for PTSD, Phobias, fears, OCD and anxiety disorders.
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
In addition to CBT , I also offer EMDR which is an effective, comprehensive and integrative therapy that works to reprocess disturbing life experiences that continue to impact negatively on life using bilateral stimulation, allowing memories to be reprocessed, effective for PTSD, Phobias, fears, OCD and anxiety disorders.
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
I welcome the opportunity to assist you in any way I can
I welcome the opportunity to assist you in any way I can
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
I offer a confidential, warm and judgement-free space to explore what is troubling you. People come to counselling for many different reasons. By using an integrative approach, I offer a therapy that is tailored specifically to your needs. Counselling allows you to process how you are feeling, and learn to move forward with a more balanced approach to life's challenges.
I offer a confidential, warm and judgement-free space to explore what is troubling you. People come to counselling for many different reasons. By using an integrative approach, I offer a therapy that is tailored specifically to your needs. Counselling allows you to process how you are feeling, and learn to move forward with a more balanced approach to life's challenges.
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
More Therapists Nearby
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Carrickfergus BT38
Waitlist for new clients
Hello & welcome! I offer a discounted 1st session for all clients. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. When we get these things well managed, and healthier coping strategies introduced, clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. < > If you plan to contact me via Psych Today, please do check your junk/spam for my reply.<>
Hello & welcome! I offer a discounted 1st session for all clients. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. When we get these things well managed, and healthier coping strategies introduced, clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. < > If you plan to contact me via Psych Today, please do check your junk/spam for my reply.<>
I use a variety of approaches, techniques and tools, namely Psychotherapy, CBT ( Cognitive Behavioural Therapy), Mindfulness, Integrative, EMDR, NLP, Hypnotherapy, Time line therapy.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I use a variety of approaches, techniques and tools, namely Psychotherapy, CBT ( Cognitive Behavioural Therapy), Mindfulness, Integrative, EMDR, NLP, Hypnotherapy, Time line therapy.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I am an Integrative Therapist, which means I use a variety of approaches and techniques (including Cognitive Behavioural Therapy), to tailor my practice to individual clients, as I do not believe that 'one size fits all' when it comes to emotional wellbeing.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
I am an Integrative Therapist, which means I use a variety of approaches and techniques (including Cognitive Behavioural Therapy), to tailor my practice to individual clients, as I do not believe that 'one size fits all' when it comes to emotional wellbeing.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
Joanne Welsh Counselling Services
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Carrickfergus BT38
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Julie Halliday - The Breakthrough Project
Counsellor, MNCPS Acc.
Verified Verified
Carrickfergus BT38
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
See more therapy options for Larne
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Larne
- Antrim
- Ballyclare
- Ballymena
- Bangor
- Belfast
- Carrickfergus
- Crumlin
- Donaghadee
- Dundonald
- Glengormley
- Holywood
- Newtownabbey
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.