Life Coaching Counselling in Holywood
Work- life harmony is the equilibrium between professional obligations and personal well-being, ensuring enough time and energy for both work and personal activities, such as leisure, family and self care to prevent burn out and enhance overall health and satisfaction.
Hello, NEW for 2026: Reflective practice for leaders and start up CEO's. Experiencing isolation/ loneliness within your professional role, feeling indecisive/ overwhelmed, stuck or burnt out? Reflective practice allows for pause, a confidential check in, raising self-awareness, critical thinking, analysis and evaluation in order to recalibrate and refocus the self.
Ongoing: Clinical Supervision for qualified and student counselling therapists (limited spaces) focusing on client, ethics, self and personal development.
Monthly group supervision available for counsellors (up to 4 participants) working with perinatal themes
Work- life harmony is the equilibrium between professional obligations and personal well-being, ensuring enough time and energy for both work and personal activities, such as leisure, family and self care to prevent burn out and enhance overall health and satisfaction.
Hello, NEW for 2026: Reflective practice for leaders and start up CEO's. Experiencing isolation/ loneliness within your professional role, feeling indecisive/ overwhelmed, stuck or burnt out? Reflective practice allows for pause, a confidential check in, raising self-awareness, critical thinking, analysis and evaluation in order to recalibrate and refocus the self.
Ongoing: Clinical Supervision for qualified and student counselling therapists (limited spaces) focusing on client, ethics, self and personal development.
Monthly group supervision available for counsellors (up to 4 participants) working with perinatal themes
Has life become so difficult that your daily routines have stopped ?
My speciality is working with clients with grief and loss, clear loss and/or ambiguous loss(es). I offer a safe place, a space for you to talk about your feelings and emotions and help you wherever you are right now. I will support you and invite you to navigate your way through by introducing a range of therapies tailored to your specific needs.
Has life become so difficult that your daily routines have stopped ?
My speciality is working with clients with grief and loss, clear loss and/or ambiguous loss(es). I offer a safe place, a space for you to talk about your feelings and emotions and help you wherever you are right now. I will support you and invite you to navigate your way through by introducing a range of therapies tailored to your specific needs.
Life’s journey is not always a smooth one.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
Life’s journey is not always a smooth one.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
Hi there, thanks for checking out Reset Life Coaching!
I'm here to help you get unstuck. My specialty is a unique blend of counselling and coaching, offering a holistic approach to your wellbeing. I work with clients to address past challenges and build a clear plan for their future. I offer in-person sessions in Holywood and online sessions throughout the UK.
Hi there, thanks for checking out Reset Life Coaching!
I'm here to help you get unstuck. My specialty is a unique blend of counselling and coaching, offering a holistic approach to your wellbeing. I work with clients to address past challenges and build a clear plan for their future. I offer in-person sessions in Holywood and online sessions throughout the UK.
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
Through the use of various psychotherapy methods and collaborative treatment techniques, clients can learn skills to cope with many of life’s various obstacles.
Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
Through the use of various psychotherapy methods and collaborative treatment techniques, clients can learn skills to cope with many of life’s various obstacles.
Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
This means that throughout our counselling sessions, I’ll be listening carefully to what you tell me, and gradually helping you to make sense of what you’re feeling, so that you can move on with life.
Hello, my name is Roberta Richmond I am a BACP and COSRT Accredited Counsellor with almost 20 years of experience as a therapist. I am committed to providing therapy in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
This means that throughout our counselling sessions, I’ll be listening carefully to what you tell me, and gradually helping you to make sense of what you’re feeling, so that you can move on with life.
Hello, my name is Roberta Richmond I am a BACP and COSRT Accredited Counsellor with almost 20 years of experience as a therapist. I am committed to providing therapy in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
My name is Soraya McMurray I am a professional counsellor and life coach with 15 years of working with people from all cultures and backgrounds.
I am easy to talk with and aim to create a safe and non-judging environment for you. My counselling approach ranges from Attachment-Based Therapy, Client-Centered, Psycho dynamic, CBT therapy and Gestalt. Working with me means overcoming and powering through challenges in life by discovering healthier coping mechanism and thought process
My name is Soraya McMurray I am a professional counsellor and life coach with 15 years of working with people from all cultures and backgrounds.
I am easy to talk with and aim to create a safe and non-judging environment for you. My counselling approach ranges from Attachment-Based Therapy, Client-Centered, Psycho dynamic, CBT therapy and Gestalt. Working with me means overcoming and powering through challenges in life by discovering healthier coping mechanism and thought process
I support my clients through their unique journeys of finding their purpose, overcoming life’s challenges, emotional healing, and dissolving blocks to personal fulfilment.
My approach blends Transactional Analysis and spiritual perspectives, grounded in the belief everyone is born inherently "OK" and capable of unique change. In shamanic counselling, I use ancient techniques for insight and healing, adding Transactional Analysis for psychological clarity. Both aim to transform limiting beliefs and empower lasting change.
I support my clients through their unique journeys of finding their purpose, overcoming life’s challenges, emotional healing, and dissolving blocks to personal fulfilment.
My approach blends Transactional Analysis and spiritual perspectives, grounded in the belief everyone is born inherently "OK" and capable of unique change. In shamanic counselling, I use ancient techniques for insight and healing, adding Transactional Analysis for psychological clarity. Both aim to transform limiting beliefs and empower lasting change.
Are you struggling to cope with a significant event or change in your life?
In my private practice I help support young people and adults with issues including anxiety, depression, friendships, family problems, confusion with identity, and support after ADHD diagnosis. I specialise in helping people move through traumatic events, loss, and unhelpful patterns, towards growth and recovery.
Are you struggling to cope with a significant event or change in your life?
In my private practice I help support young people and adults with issues including anxiety, depression, friendships, family problems, confusion with identity, and support after ADHD diagnosis. I specialise in helping people move through traumatic events, loss, and unhelpful patterns, towards growth and recovery.
More Therapists Nearby
I now offer coaching and workshops that create space to reflect, gain clarity and navigate work transitions with confidence.
My work focuses on supporting people who invest a lot in their roles and want space to think, reset and move forward with clarity. Many are navigating change, increased demands or questions about direction and balance. I provide a reflective, psychologically informed space to explore challenges and develop practical ways forward.
I now offer coaching and workshops that create space to reflect, gain clarity and navigate work transitions with confidence.
My work focuses on supporting people who invest a lot in their roles and want space to think, reset and move forward with clarity. Many are navigating change, increased demands or questions about direction and balance. I provide a reflective, psychologically informed space to explore challenges and develop practical ways forward.
I will help you to get your life back on track and get to where you want to be with our unique way of working - CBT Life Coaching, talking with you and giving you practical help by way of integrating challenges into your days to allow you to try different approaches doing things differently in your life.
We offer Mental Health Wellbeing Coaching, CBT Life Coaching in 1 to 1 sessions delivering positive changes in your life. Getting you moving forward to where you want to be.
I will help you to get your life back on track and get to where you want to be with our unique way of working - CBT Life Coaching, talking with you and giving you practical help by way of integrating challenges into your days to allow you to try different approaches doing things differently in your life.
We offer Mental Health Wellbeing Coaching, CBT Life Coaching in 1 to 1 sessions delivering positive changes in your life. Getting you moving forward to where you want to be.
I will not tell you what you should do with your life but I will help you to explore your options and think about the implications and what may be holding you back.
Most of us experience times in our lives when we feel lost, stuck, misunderstood and sometimes we can find ourselves in a dark place not knowing what to do or how to make the changes we might feel are needed. This can involve questioning who we are, wrestling with difficult questions, trauma, illness, addiction or loss.
Sometimes people don't have anyone they feel able to talk to or sharing with people close might be difficult. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental health.
I will not tell you what you should do with your life but I will help you to explore your options and think about the implications and what may be holding you back.
Most of us experience times in our lives when we feel lost, stuck, misunderstood and sometimes we can find ourselves in a dark place not knowing what to do or how to make the changes we might feel are needed. This can involve questioning who we are, wrestling with difficult questions, trauma, illness, addiction or loss.
Sometimes people don't have anyone they feel able to talk to or sharing with people close might be difficult. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental health.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it?
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it?
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
You CAN heal, thrive, and love life again!
I've learnt compassion is key, as at 51, I've travelled many of life's ups and downs!... I combine CBT, Psychodynamic, Person Centred, Solution Focused, A&CT, mindfulness and positive psychology, which are mainstream, recognised and proven models and techniques. I provide therapy indoors, and for women who prefer it, walk and talk therapy in Lurgan Park.
You CAN heal, thrive, and love life again!
I've learnt compassion is key, as at 51, I've travelled many of life's ups and downs!... I combine CBT, Psychodynamic, Person Centred, Solution Focused, A&CT, mindfulness and positive psychology, which are mainstream, recognised and proven models and techniques. I provide therapy indoors, and for women who prefer it, walk and talk therapy in Lurgan Park.
Are you struggling in your work or personal life?
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
Are you struggling in your work or personal life?
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Nearby Life Coaching Counsellors Searches for Holywood
- Antrim
- Ballyclare
- Ballymena
- Ballymoney
- Bangor
- Belfast
- Cookstown
- Lisburn
- Magherafelt
- Newcastle
- Newry
- Newtownabbey
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.