Couples Counselling in Holywood
Couples work is informed by a CBCT approach - Cognitve Behavioural Couples Therapy.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
Couples work is informed by a CBCT approach - Cognitve Behavioural Couples Therapy.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
This is important because the relationship you have with your therapist is the foundation upon which all other aspects of therapy and its effectiveness rely.
Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.
This is important because the relationship you have with your therapist is the foundation upon which all other aspects of therapy and its effectiveness rely.
Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.
You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse. I have completed specialised trainings so that I have the necessary skills to work with relationships, as well as post graduate training in psychosexual therapy from Tavistock London.
You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse. I have completed specialised trainings so that I have the necessary skills to work with relationships, as well as post graduate training in psychosexual therapy from Tavistock London.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence.
I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns.
In my private practice I help support young people and adults with issues including anxiety, depression, friendships, family problems, confusion with identity, and support after ADHD diagnosis. I specialise in helping people move through traumatic events, loss, and unhelpful patterns, towards growth and recovery.
I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns.
In my private practice I help support young people and adults with issues including anxiety, depression, friendships, family problems, confusion with identity, and support after ADHD diagnosis. I specialise in helping people move through traumatic events, loss, and unhelpful patterns, towards growth and recovery.
More Therapists Nearby
Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have much experience in supporting adults who have been impacted by difficult childhood experiences. I deliver psycho education trauma courses through WAVE Trauma Centre, work with CRUSE bereavement as well as deliver private 1-1 therapeutic sessions. Educational background - DipHE Behavioural Science, BSc Psychology, BSc Social Work, Dip Counselling.
Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have much experience in supporting adults who have been impacted by difficult childhood experiences. I deliver psycho education trauma courses through WAVE Trauma Centre, work with CRUSE bereavement as well as deliver private 1-1 therapeutic sessions. Educational background - DipHE Behavioural Science, BSc Psychology, BSc Social Work, Dip Counselling.
I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable. My tailored therapy places emphasis on your immediate needs, but can incorporate exploration & identification of strengths, ways of coping and issues causing effect.
I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable. My tailored therapy places emphasis on your immediate needs, but can incorporate exploration & identification of strengths, ways of coping and issues causing effect.
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT.
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT.
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
I’m a psychosexual and relationship therapist and a registered mental health nurse with over 10 years’ experience supporting people with emotional and relational difficulties. I work with individuals and couples who want to better understand their sexuality, improve intimacy, and feel more comfortable with sex.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
I’m a psychosexual and relationship therapist and a registered mental health nurse with over 10 years’ experience supporting people with emotional and relational difficulties. I work with individuals and couples who want to better understand their sexuality, improve intimacy, and feel more comfortable with sex.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Clients engage in effective counselling when they are feeling overwhelmed, stuck, or disconnected, either within themselves or in their relationship and feel they they are ready to change.
At BeeYou Counselling, I warmly support individuals and couples navigating fertility challenges and relationship stress. I offer a gentle space to talk, feel understood, and reconnect. Whether you’re facing treatment worries, communication struggles, or feeling disconnected, I’m here to help you move forward together.
Clients engage in effective counselling when they are feeling overwhelmed, stuck, or disconnected, either within themselves or in their relationship and feel they they are ready to change.
At BeeYou Counselling, I warmly support individuals and couples navigating fertility challenges and relationship stress. I offer a gentle space to talk, feel understood, and reconnect. Whether you’re facing treatment worries, communication struggles, or feeling disconnected, I’m here to help you move forward together.
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,
I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,
I work with individuals and couples in the UK and internationally who feel disconnected from their purpose.
How I Help: With an MSc in Psychology and a PGCert in Integrative CBT, I provide virtual therapy for those with limited access to in-person services, including expats in non-English-speaking countries. From CBT for couples to positive psychology, I help you move beyond "toughing it out" to reclaim your identity and purpose.
I work with individuals and couples in the UK and internationally who feel disconnected from their purpose.
How I Help: With an MSc in Psychology and a PGCert in Integrative CBT, I provide virtual therapy for those with limited access to in-person services, including expats in non-English-speaking countries. From CBT for couples to positive psychology, I help you move beyond "toughing it out" to reclaim your identity and purpose.
Nearby Couples Therapy Counsellors Searches for Holywood
- Antrim
- Ballyclare
- Ballymena
- Banbridge
- Bangor
- Belfast
- Craigavon
- Downpatrick
- Hillsborough
- Lisburn
- Moira
- Newtownabbey
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.