Cognitive Behavioural (CBT) Counselling in Glengormley
I use a variety of approaches, techniques and tools, namely Psychotherapy, CBT ( Cognitive Behavioural Therapy), Mindfulness, Integrative, EMDR, NLP, Hypnotherapy, Time line therapy
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I use a variety of approaches, techniques and tools, namely Psychotherapy, CBT ( Cognitive Behavioural Therapy), Mindfulness, Integrative, EMDR, NLP, Hypnotherapy, Time line therapy
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
As an integrative therapist I pull from modalities such as cognitive behaviour therapy - which can help with exploring our thought processes, behaviours and the impact that has on your emotional state.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
As an integrative therapist I pull from modalities such as cognitive behaviour therapy - which can help with exploring our thought processes, behaviours and the impact that has on your emotional state.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Welcome to my counselling page. I’m glad you’re here, as it means you’re taking a significant step toward understanding yourself and improving your well-being.
Life can be overwhelming, and many of us struggle with relationships, feelings of isolation, and the relentless cycle of overthinking(anxiety). This can lead to us shutting down or being irritable over the smallest of tasks causing low mood.I understand these challenges deeply, as I have navigated similar emotions myself. The journey to self-awareness and emotional resilience has taught me valuable lessons that I now share with my clients.I can help with change!
Welcome to my counselling page. I’m glad you’re here, as it means you’re taking a significant step toward understanding yourself and improving your well-being.
Life can be overwhelming, and many of us struggle with relationships, feelings of isolation, and the relentless cycle of overthinking(anxiety). This can lead to us shutting down or being irritable over the smallest of tasks causing low mood.I understand these challenges deeply, as I have navigated similar emotions myself. The journey to self-awareness and emotional resilience has taught me valuable lessons that I now share with my clients.I can help with change!
Garden Room Counselling.
Life can be tough and sometimes we could do with a little support to understand, help make clear and in turn work towards healing with our trauma, issues and troubling thoughts or behaviours. These may be affecting your mood or wellbeing. My aim is for you to feel safe, valued and seen and to be heard in a non judgemental way. You are unique and we will journey together to build resilience and growth aiming for long term emotional wellbeing.
Garden Room Counselling.
Life can be tough and sometimes we could do with a little support to understand, help make clear and in turn work towards healing with our trauma, issues and troubling thoughts or behaviours. These may be affecting your mood or wellbeing. My aim is for you to feel safe, valued and seen and to be heard in a non judgemental way. You are unique and we will journey together to build resilience and growth aiming for long term emotional wellbeing.
More Therapists Nearby
I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
As an integrative counsellor, I am passionate about providing therapy that is adaptable to a wide range of issues. I have experience with a variety of issues, including anxiety, depression, relationship difficulties, bereavement, disability issues, autism & ADHD. Everyone has their own individual issues and I am here to assist you through.
In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
As an integrative counsellor, I am passionate about providing therapy that is adaptable to a wide range of issues. I have experience with a variety of issues, including anxiety, depression, relationship difficulties, bereavement, disability issues, autism & ADHD. Everyone has their own individual issues and I am here to assist you through.
I weave elements of psychodynamic, CBT and humanistic theory, tailoring it to the needs of each client to help recognise patterns, thoughts and behaviours established in childhood or in the past, navigate present here-and-now difficulties and blocks to help forge a new path forward by building on resilience and empowering every client to become who they want to be and go where they want to go.
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
I weave elements of psychodynamic, CBT and humanistic theory, tailoring it to the needs of each client to help recognise patterns, thoughts and behaviours established in childhood or in the past, navigate present here-and-now difficulties and blocks to help forge a new path forward by building on resilience and empowering every client to become who they want to be and go where they want to go.
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
I qualified in 2009 and have since completed a Level 5 Dip in CBT, a Level 6 Cert in Supervision, Master Prac in EFT, and EMDR Levels 1-3.
Hello and welcome to my profile.I am an experienced counsellor, EMDR trauma therapist and counselling supervisor working in Antrim town & online. I work with mental illness including post-traumatic stress disorder, personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. This includes setting goals, improving sleep and other routines, life coaching, and working on and with relationships.
I qualified in 2009 and have since completed a Level 5 Dip in CBT, a Level 6 Cert in Supervision, Master Prac in EFT, and EMDR Levels 1-3.
Hello and welcome to my profile.I am an experienced counsellor, EMDR trauma therapist and counselling supervisor working in Antrim town & online. I work with mental illness including post-traumatic stress disorder, personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. This includes setting goals, improving sleep and other routines, life coaching, and working on and with relationships.
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile. My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile. My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
I work with clients to enable them to break the vicious cycle of negative thinking, feeling & behaving through CBT. Also a qualified Yoga Teacher, I integrate evidence-based Yoga Psychology practices to support with emotional regulation & strengthening the mind-body connection. Offering an enhanced more embodied approach to CBT to support mental health.
My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
I work with clients to enable them to break the vicious cycle of negative thinking, feeling & behaving through CBT. Also a qualified Yoga Teacher, I integrate evidence-based Yoga Psychology practices to support with emotional regulation & strengthening the mind-body connection. Offering an enhanced more embodied approach to CBT to support mental health.
Strive2Thrive offer warm and compassionate support by providing innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Mindfulness) to meet your needs.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
Strive2Thrive offer warm and compassionate support by providing innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Mindfulness) to meet your needs.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
I am a qualified CBT therapist and offer compassionate, personalised therapy.
I have further training in the management of anxiety, OCD and health anxiety, mood disorders, ARFID, disordered eating and eating disorders. I am trained in CBT with motivational interviewing and family based treatment approaches. I have a practical working knowledge and expertise in supporting individual and family treatment of disordered eating.
I am a qualified CBT therapist and offer compassionate, personalised therapy.
I have further training in the management of anxiety, OCD and health anxiety, mood disorders, ARFID, disordered eating and eating disorders. I am trained in CBT with motivational interviewing and family based treatment approaches. I have a practical working knowledge and expertise in supporting individual and family treatment of disordered eating.
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
I am trained in Systemic Psychotherapy, CBT, ACT, Mindfulness, Play Therapy and EMDR
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
I am trained in Systemic Psychotherapy, CBT, ACT, Mindfulness, Play Therapy and EMDR
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
We use a range of EMDR, IFS, CBT, Person Centred, Psychodynamic, Somatic and Creative Approaches.
Progeny is a charity with multiple therapists supporting teens and young adults who have walked through difficult experiences. This includes healing from the impact of wounding such as rejection, abandonment, emotional, physical, or sexual abuse, as well as cruelty, terror and neglect, whether encountered in early childhood or later in life. Such difficult experiences often increase anxiety and damage self-worth (shame) leading to panic, withdrawal/isolation and corrupted internalised beliefs. Beliefs that whisper, 'I am unseen, unsafe, unworthy, and unlovable'. We help people to feel safe again and to restore their worth.
We use a range of EMDR, IFS, CBT, Person Centred, Psychodynamic, Somatic and Creative Approaches.
Progeny is a charity with multiple therapists supporting teens and young adults who have walked through difficult experiences. This includes healing from the impact of wounding such as rejection, abandonment, emotional, physical, or sexual abuse, as well as cruelty, terror and neglect, whether encountered in early childhood or later in life. Such difficult experiences often increase anxiety and damage self-worth (shame) leading to panic, withdrawal/isolation and corrupted internalised beliefs. Beliefs that whisper, 'I am unseen, unsafe, unworthy, and unlovable'. We help people to feel safe again and to restore their worth.
Whilst my therapeutic approach mainly falls within the realms of CBT and associated 'Third Wave' approaches, I cherish the fact that first and foremost you may simply be looking someone to sit down and discuss your problems with at this stage.
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
Whilst my therapeutic approach mainly falls within the realms of CBT and associated 'Third Wave' approaches, I cherish the fact that first and foremost you may simply be looking someone to sit down and discuss your problems with at this stage.
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Glengormley
- Ballyclare
- Bangor
- Belfast
- Carrickfergus
- Carryduff
- Crumlin
- Dundonald
- Dunmurry
- Holywood
- Lisburn
- Newtownabbey
- Templepatrick
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.