Cognitive Behavioural (CBT) Counselling in Dunmurry
I offer 1-1 & online psychotherapeutic counselling using an integrated approach of Stress Management Training, CBT, Mindfulness & Person-Centred techniques to help get you through the difficult times in a friendly, accepting & non-judgemental way.
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you. Give me a call, I can help you just like I've helped hundreds of others.
I offer 1-1 & online psychotherapeutic counselling using an integrated approach of Stress Management Training, CBT, Mindfulness & Person-Centred techniques to help get you through the difficult times in a friendly, accepting & non-judgemental way.
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you. Give me a call, I can help you just like I've helped hundreds of others.
Eamonn McVeigh Consultant Psychotherapist
Psychotherapist, PNCPS Acc.
Verified Verified
Dunmurry BT17
I specialize in Cognitive Behavioural Therapy.
Effective, Empathetic, Empowering. Mental ill health treated with care. Providing a Professional Service for your Mental Health needs. I am a Mental Health Consultant. I provide treatment for Mental ill health conditions. I use CBT, Schema Therapy, Hypnotherapy, EMDR, EFT, Orthomolecular advice and Psychotherapy with Nutritional Guidance. In the first session I will do a full assessment and then offer the best treatment plan for your needs. We will work together on a weekly basis.
I specialize in Cognitive Behavioural Therapy.
Effective, Empathetic, Empowering. Mental ill health treated with care. Providing a Professional Service for your Mental Health needs. I am a Mental Health Consultant. I provide treatment for Mental ill health conditions. I use CBT, Schema Therapy, Hypnotherapy, EMDR, EFT, Orthomolecular advice and Psychotherapy with Nutritional Guidance. In the first session I will do a full assessment and then offer the best treatment plan for your needs. We will work together on a weekly basis.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
Catherine Gillen
Psychotherapist, MBACP Accred
Verified Verified
Dunmurry BT17
Not accepting new clients
I specialise in CBT and EMDR.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
I specialise in CBT and EMDR.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
More Therapists Nearby
This means that I use a variety of approaches in my counselling, including person centred, cognitive behavioural therapy and psychodynamic to meet the needs of the individual client.
Life can be full of ups and downs and it can be hard to cope at times with the feelings of stress and overwhelm, as Jon Kabat-Zinn said "Wherever you go, there you are". I can help provide a safe space to explore and process any difficulties with the aim of improving overall mental and physical wellbeing.
This means that I use a variety of approaches in my counselling, including person centred, cognitive behavioural therapy and psychodynamic to meet the needs of the individual client.
Life can be full of ups and downs and it can be hard to cope at times with the feelings of stress and overwhelm, as Jon Kabat-Zinn said "Wherever you go, there you are". I can help provide a safe space to explore and process any difficulties with the aim of improving overall mental and physical wellbeing.
I integrate the therapeutic use of CBT, psychodynamics, trauma and mindfulness interventions.
I offer a confidential, empathic, non-judgemental counselling service empowering clients to reach their full potential. I am an accredited member of the BACP and I follow their guidelines for ethical practice and I am committed to embodying the core qualities of a safe and effective counsellor. I have worked in the community and in private practice with 21 years experience in the field of adult mental health and wellbeing. I am an integrative Counsellor drawing from different evidence based psychological theories and approaches depending on the needs of the client to provide a unique and tailored intervention.
I integrate the therapeutic use of CBT, psychodynamics, trauma and mindfulness interventions.
I offer a confidential, empathic, non-judgemental counselling service empowering clients to reach their full potential. I am an accredited member of the BACP and I follow their guidelines for ethical practice and I am committed to embodying the core qualities of a safe and effective counsellor. I have worked in the community and in private practice with 21 years experience in the field of adult mental health and wellbeing. I am an integrative Counsellor drawing from different evidence based psychological theories and approaches depending on the needs of the client to provide a unique and tailored intervention.
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile. My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile. My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy ( CBT), EMDR & Systemic Therapy.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy ( CBT), EMDR & Systemic Therapy.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Belfast BT9 (Online Only)
Hello & welcome to my profile! I offer a discounted 1st session for all clients & combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. We get these things well managed, and healthier coping strategies introduced, so clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. If you contact me via Psych Today, please check your junk/spam for my reply.
Hello & welcome to my profile! I offer a discounted 1st session for all clients & combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and body-based tools, I tailor treatment to your needs. I help clients feel safe to identify their triggers & process the stories underneath. We get these things well managed, and healthier coping strategies introduced, so clients can have increased self-awareness, self-esteem & self-care practices, as well as improved psychological, physical & social health & wellbeing. If you contact me via Psych Today, please check your junk/spam for my reply.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
A BACP reg, Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to therapy. I'm also undertaking an MA in Anthropology because my approach considers the impact of evolutionary psychology, cultural, and socioeconomical influences. How I work with clients is also underpinned by feminist, gender and queer theory. My aim is to facilitate a space for individuals to talk and explore problems and pain, but also heighten awareness and understanding about the blocks that are maintaining their sense of stagnation. By making what is unconscious conscious we begin to create an effective way forward.
A BACP reg, Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to therapy. I'm also undertaking an MA in Anthropology because my approach considers the impact of evolutionary psychology, cultural, and socioeconomical influences. How I work with clients is also underpinned by feminist, gender and queer theory. My aim is to facilitate a space for individuals to talk and explore problems and pain, but also heighten awareness and understanding about the blocks that are maintaining their sense of stagnation. By making what is unconscious conscious we begin to create an effective way forward.
Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified Verified
Belfast BT9
At NI CBT we focus on both CBT and EMDR.
At NI CBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NI CBT is a self referral service that offers both Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
At NI CBT we focus on both CBT and EMDR.
At NI CBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NI CBT is a self referral service that offers both Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
My areas of specialisation include Cognitive Behavioural Therapy / EMDR - Eye Movement Desensitisation & Reprocessing therapy / Psychodynamically informed therapy.
Whether you have a clear objective or are just trying to figure things out therapy can help you to find the answers you are seeking and move forward in your life.
My areas of specialisation include Cognitive Behavioural Therapy / EMDR - Eye Movement Desensitisation & Reprocessing therapy / Psychodynamically informed therapy.
Whether you have a clear objective or are just trying to figure things out therapy can help you to find the answers you are seeking and move forward in your life.
CBT is the recommended therapy for several difficulties including anxiety, depression, trauma, and OCD.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
CBT is the recommended therapy for several difficulties including anxiety, depression, trauma, and OCD.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy ( CBT), depending on the individual needs of the client.
I am an experienced and professional Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP. I am also a part-time Psychotherapy Lecturer. Over the past number of years, I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy ( CBT), depending on the individual needs of the client.
I am an experienced and professional Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP. I am also a part-time Psychotherapy Lecturer. Over the past number of years, I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
Dr Casey McGivern
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT9 (Online Only)
Waitlist for new clients
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
A Cognitive-Behavioural awareness of how our thoughts & emotions are directly linked to behaviour & feelings, & a Psychodynamic focus on how the past unresolved, presents itself in the present.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
A Cognitive-Behavioural awareness of how our thoughts & emotions are directly linked to behaviour & feelings, & a Psychodynamic focus on how the past unresolved, presents itself in the present.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I use a combination of therapeutic approaches with an emphasis on emotion-focused therapy, cognitive behavioural therapy ( CBT) and Psychodynamic theory, which are delivered in a down to earth, forward thinking and solution focused way .
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I use a combination of therapeutic approaches with an emphasis on emotion-focused therapy, cognitive behavioural therapy ( CBT) and Psychodynamic theory, which are delivered in a down to earth, forward thinking and solution focused way .
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
We offer Mental Health Wellbeing Coaching, CBT Coaching in 1 to 1 sessions or in small groups.
Life Coaching - Mental Wellbeing CBT & Mindset Coaching. Are you anxious, stressed, worried, stuck or uncertain about your future? I will help you to get your life back on track and get to where you want to be with our unique way of working & talking with you and giving you practical help by way of integrating challenges into your days & week to allow you to try different approaches to doing things in your life. Helping you to change your perspective and perceptions (Mindset) to take on your issues, concerns or difficulties more on your own terms to achieve better success outcomes in your life.
We offer Mental Health Wellbeing Coaching, CBT Coaching in 1 to 1 sessions or in small groups.
Life Coaching - Mental Wellbeing CBT & Mindset Coaching. Are you anxious, stressed, worried, stuck or uncertain about your future? I will help you to get your life back on track and get to where you want to be with our unique way of working & talking with you and giving you practical help by way of integrating challenges into your days & week to allow you to try different approaches to doing things in your life. Helping you to change your perspective and perceptions (Mindset) to take on your issues, concerns or difficulties more on your own terms to achieve better success outcomes in your life.
See more therapy options for Dunmurry
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dunmurry
- Ballyclare
- Belfast
- Crumlin
- Dromore
- Dundonald
- Glengormley
- Hillsborough
- Holywood
- Lisburn
- Lurgan
- Moira
- Newtownabbey
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.