Couples Counselling in Downpatrick
I charge £40 per session for individual counselling and £60 per session for couples.
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
I charge £40 per session for individual counselling and £60 per session for couples.
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.
My practice is the result of everything I've learned over 25 years as a client, therapist, supervisor and a tutor. These grounding principles continue to form my day to day life. I’ve simplified these proven approaches, centring them on-line so we can explore them together and you can refer and return to them at any time. It’s called ‘The Bulb Booth'.
Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.
My practice is the result of everything I've learned over 25 years as a client, therapist, supervisor and a tutor. These grounding principles continue to form my day to day life. I’ve simplified these proven approaches, centring them on-line so we can explore them together and you can refer and return to them at any time. It’s called ‘The Bulb Booth'.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
More Therapists Nearby
My work centres on relationships, intimacy, sexuality, self-image, anxiety, depression and reconfiguring a sense of self after trauma.
A common thread the connects my work is relationships, connection, intimacy, freedom and responsibility. I am interested in working with you as an individual, or couple, with your own stories and own hopes and needs for therapy. Collaboration, safety and transparency is central to our work.
My work centres on relationships, intimacy, sexuality, self-image, anxiety, depression and reconfiguring a sense of self after trauma.
A common thread the connects my work is relationships, connection, intimacy, freedom and responsibility. I am interested in working with you as an individual, or couple, with your own stories and own hopes and needs for therapy. Collaboration, safety and transparency is central to our work.
Anxiety Awareness Diploma, Depression Awareness Diploma, ADHD Awareness Diploma, Relationship Counselling Diploma, Advanced Cognitive Behavioural Diploma, Trauma Awareness Cert.
Therapy offers a calm space to make sense of what feels heavy. My clients come to me with anxiety, low mood, stress, trauma, relationship struggles, or simply a sense that something isn’t right. I help them slow down, understand their emotions, and find steadier ground.
Using an integrative approach, I tailor therapy to each person’s needs, pace, and goals. Together, we explore what’s going on, build emotional understanding, and develop practical tools for coping and resilience. My aim is to help clients feel steadier, clearer, and more able to move forward in a way that feels safe and manageable.
Anxiety Awareness Diploma, Depression Awareness Diploma, ADHD Awareness Diploma, Relationship Counselling Diploma, Advanced Cognitive Behavioural Diploma, Trauma Awareness Cert.
Therapy offers a calm space to make sense of what feels heavy. My clients come to me with anxiety, low mood, stress, trauma, relationship struggles, or simply a sense that something isn’t right. I help them slow down, understand their emotions, and find steadier ground.
Using an integrative approach, I tailor therapy to each person’s needs, pace, and goals. Together, we explore what’s going on, build emotional understanding, and develop practical tools for coping and resilience. My aim is to help clients feel steadier, clearer, and more able to move forward in a way that feels safe and manageable.
I work with individuals and couples in the UK and internationally who feel disconnected from their purpose.
How I Help: With an MSc in Psychology and a PGCert in Integrative CBT, I provide virtual therapy for those with limited access to in-person services, including expats in non-English-speaking countries. From CBT for couples to positive psychology, I help you move beyond "toughing it out" to reclaim your identity and purpose.
I work with individuals and couples in the UK and internationally who feel disconnected from their purpose.
How I Help: With an MSc in Psychology and a PGCert in Integrative CBT, I provide virtual therapy for those with limited access to in-person services, including expats in non-English-speaking countries. From CBT for couples to positive psychology, I help you move beyond "toughing it out" to reclaim your identity and purpose.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
With 20 years experience, I work with people who want to build a warm, confidential and trusting relationship with a skilled professional, with you at the heart of the work.
I work with you to find solutions to improve your experience of life, to improve relationships through counselling and psychotherapy, managing anxiety, dealing with overwhelm and to lead a more full life. Using EMDR where appropriate, I work ethically within the BACP Ethical Framework and the Code of Practice for AFT, Association for Family Therapy.
With 20 years experience, I work with people who want to build a warm, confidential and trusting relationship with a skilled professional, with you at the heart of the work.
I work with you to find solutions to improve your experience of life, to improve relationships through counselling and psychotherapy, managing anxiety, dealing with overwhelm and to lead a more full life. Using EMDR where appropriate, I work ethically within the BACP Ethical Framework and the Code of Practice for AFT, Association for Family Therapy.
I specialize in helping adults and couples navigate the chaos of Anxiety, ADHD, and Trauma.
I offer a grounded, practical space to help you find your footing. Whether we work together in my private room in Antrim, online, or through Walk-and-Talk therapy in the fresh air, we will focus on building the resilience and clarity you need to move from 'surviving' to thriving.
I specialize in helping adults and couples navigate the chaos of Anxiety, ADHD, and Trauma.
I offer a grounded, practical space to help you find your footing. Whether we work together in my private room in Antrim, online, or through Walk-and-Talk therapy in the fresh air, we will focus on building the resilience and clarity you need to move from 'surviving' to thriving.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
My goal is to help you discover a deeper understanding of yourself and your choices, achieve your personal or relationship aspirations, enhance communication, and navigate conflict with greater ease.
Childhood trauma can leave lasting scars that affect every aspect of our lives. As a trauma-informed therapist, I am here to offer non-judgemental, compassionate support and guidance as you navigate these difficult experiences. You are not alone in this journey, together, we can work towards healing and understanding.
My goal is to help you discover a deeper understanding of yourself and your choices, achieve your personal or relationship aspirations, enhance communication, and navigate conflict with greater ease.
Childhood trauma can leave lasting scars that affect every aspect of our lives. As a trauma-informed therapist, I am here to offer non-judgemental, compassionate support and guidance as you navigate these difficult experiences. You are not alone in this journey, together, we can work towards healing and understanding.
I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues.
I offer a Therapeutic Client led space in which Individuals can explore issues they wish to address. What is offered is a thinking conversation in which topics can be explored freely ,with a view to identifying and solving issues in a non judgemental environment.
I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues.
I offer a Therapeutic Client led space in which Individuals can explore issues they wish to address. What is offered is a thinking conversation in which topics can be explored freely ,with a view to identifying and solving issues in a non judgemental environment.
My practice is entirely online, so individuals and couples can access therapy from the comfort of their own homes.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
My practice is entirely online, so individuals and couples can access therapy from the comfort of their own homes.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
I work with clients who may be struggling with depression, anxiety, family and relationship issues, or issues around their identity.
Hello, I'm Sarahanne.
Here is a space where untangling the mess is welcome, growth is possible, and being human is enough. Whether you're feeling stuck, overwhelmed, anxious, or simply curious about who you are and what comes next, therapy offers a place to pause, reflect, and reconnect—with yourself and with what matters most.
This isn’t about fixing you—because you’re not broken.
It’s about understanding your story, gently exploring the patterns that no longer serve you, and making space for something new.
You're not alone in this. Let’s start where you are.
I work with clients who may be struggling with depression, anxiety, family and relationship issues, or issues around their identity.
Hello, I'm Sarahanne.
Here is a space where untangling the mess is welcome, growth is possible, and being human is enough. Whether you're feeling stuck, overwhelmed, anxious, or simply curious about who you are and what comes next, therapy offers a place to pause, reflect, and reconnect—with yourself and with what matters most.
This isn’t about fixing you—because you’re not broken.
It’s about understanding your story, gently exploring the patterns that no longer serve you, and making space for something new.
You're not alone in this. Let’s start where you are.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
I’m a psychosexual and relationship therapist and a registered mental health nurse with over 10 years’ experience supporting people with emotional and relational difficulties. I work with individuals and couples who want to better understand their sexuality, improve intimacy, and feel more comfortable with sex.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
I’m a psychosexual and relationship therapist and a registered mental health nurse with over 10 years’ experience supporting people with emotional and relational difficulties. I work with individuals and couples who want to better understand their sexuality, improve intimacy, and feel more comfortable with sex.
Nearby Couples Therapy Counsellors Searches for Downpatrick
See More Couples Therapy Counsellors FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.