Trauma and PTSD Counselling in County Armagh
My specialism is in trauma-focused therapy.
I offer a therapeutic space in which clients are supported in processing adverse childhood experiences. I also have a particular interest in spiritual abuse, the needs of Highly Sensitive People (HSPs) and in supporting clients who have experienced narcissistic relationships. I have recently trained in post-cult counselling.
My specialism is in trauma-focused therapy.
I offer a therapeutic space in which clients are supported in processing adverse childhood experiences. I also have a particular interest in spiritual abuse, the needs of Highly Sensitive People (HSPs) and in supporting clients who have experienced narcissistic relationships. I have recently trained in post-cult counselling.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
I work with adults aged 18+ who may be feeling overwhelmed, stuck, or struggling with anxiety, stress, low mood, grief, relationship difficulties, or life changes. Many people come to therapy seeking a safe, supportive space to make sense of what they’re experiencing when things feel confusing or hard to manage alone.
I work with adults aged 18+ who may be feeling overwhelmed, stuck, or struggling with anxiety, stress, low mood, grief, relationship difficulties, or life changes. Many people come to therapy seeking a safe, supportive space to make sense of what they’re experiencing when things feel confusing or hard to manage alone.
Life can feel overwhelming at times - whether you're facing anxiety, low mood, trauma, addiction, or loss - and you don't have to face it alone.
I have extensive experience working with trauma, including complex trauma, PTSD, and the lasting impact of abuse, loss, and crisis. Over the years, I've supported individuals through some of the most difficult moments in their lives - including suicidal thoughts, self-harm, and addiction recovery.
Life can feel overwhelming at times - whether you're facing anxiety, low mood, trauma, addiction, or loss - and you don't have to face it alone.
I have extensive experience working with trauma, including complex trauma, PTSD, and the lasting impact of abuse, loss, and crisis. Over the years, I've supported individuals through some of the most difficult moments in their lives - including suicidal thoughts, self-harm, and addiction recovery.
Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I believe that healing happens in a relationship where you feel safe to speak freely and be yourself. When you feel supported, understood and not alone. We’ll work together to better understand your feelings, build clarity and reconnect you with your own strength and sense of self. My approach is gentle, empathic and grounded in genuine human connection.
Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I believe that healing happens in a relationship where you feel safe to speak freely and be yourself. When you feel supported, understood and not alone. We’ll work together to better understand your feelings, build clarity and reconnect you with your own strength and sense of self. My approach is gentle, empathic and grounded in genuine human connection.
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Welcome to Empowering Change Counselling. If you are feeling overwhelmed, anxious or struggling with life’s challenges, you don’t have to face things alone. My name is Shauna and I work with children, young people, adults and couples. As an integrative counsellor, I tailor my approach to each person’s unique needs. I offer a safe, supportive and non-judgemental space where you can talk openly and feel heard. Building a trusting therapeutic relationship is central to my work. Together we can explore your thoughts and feelings, develop understanding and build resilience so you can move forward with greater confidence.
Welcome to Empowering Change Counselling. If you are feeling overwhelmed, anxious or struggling with life’s challenges, you don’t have to face things alone. My name is Shauna and I work with children, young people, adults and couples. As an integrative counsellor, I tailor my approach to each person’s unique needs. I offer a safe, supportive and non-judgemental space where you can talk openly and feel heard. Building a trusting therapeutic relationship is central to my work. Together we can explore your thoughts and feelings, develop understanding and build resilience so you can move forward with greater confidence.
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
I work with clients who maybe struggling with addiction,depression or trauma related to their family or relationships.
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
I work with clients who maybe struggling with addiction,depression or trauma related to their family or relationships.
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
My clients range from individuals challenged by life transitions, trauma or self-limiting patterns; to couples conflicted over intimacy and communication issues; to groups seeking connection and skill-building.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
My clients range from individuals challenged by life transitions, trauma or self-limiting patterns; to couples conflicted over intimacy and communication issues; to groups seeking connection and skill-building.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Hello and thank you for taking the time to view my profile, if you are here then you are in a stage of contemplation surrounding something within you life. I can offer a listening ear to help you navigate to a place that you wish to be. My approach is soft and understanding offering you a safe place of non-judgement to allow you to develop your own self-reliant tools. I follow the Egan three stage model being: Understanding the now, Deciding what you want to achieve or change and finally Taking action through a collaboratively developed plan. This model allows the flexibility to cycle back if any other issues come to light.
Hello and thank you for taking the time to view my profile, if you are here then you are in a stage of contemplation surrounding something within you life. I can offer a listening ear to help you navigate to a place that you wish to be. My approach is soft and understanding offering you a safe place of non-judgement to allow you to develop your own self-reliant tools. I follow the Egan three stage model being: Understanding the now, Deciding what you want to achieve or change and finally Taking action through a collaboratively developed plan. This model allows the flexibility to cycle back if any other issues come to light.
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.