Self Esteem Counselling in County Armagh
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues.
I strongly believe that the issues that are affecting you can be managed with my help. My approach to helping you deal with these issues is very much focused on tailoring the therapy to allow for less friction in your daily life when implementing the strategies and solutions we develop together.
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues.
I strongly believe that the issues that are affecting you can be managed with my help. My approach to helping you deal with these issues is very much focused on tailoring the therapy to allow for less friction in your daily life when implementing the strategies and solutions we develop together.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction.
I specialise in providing counseling for individuals over the age of 11, offering a safe and supportive space to work through a variety of challenges. Whether it's stress, anxiety, emotional difficulties, or life transitions. Recognising that you are the authority on your own experiences and struggles, my role is to collaboratively work with you.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction.
I specialise in providing counseling for individuals over the age of 11, offering a safe and supportive space to work through a variety of challenges. Whether it's stress, anxiety, emotional difficulties, or life transitions. Recognising that you are the authority on your own experiences and struggles, my role is to collaboratively work with you.
I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others.
I am trained in using a range of different approaches, including psychodynamic, person centred, Compassion Focused Therapy and CBT. I am an integrative therapist and tailor my approach to meet each client’s individual, specific needs. Throughout the therapy process, I work in an adaptive way you to ensure my client’s wishes, needs and goals are met.
I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others.
I am trained in using a range of different approaches, including psychodynamic, person centred, Compassion Focused Therapy and CBT. I am an integrative therapist and tailor my approach to meet each client’s individual, specific needs. Throughout the therapy process, I work in an adaptive way you to ensure my client’s wishes, needs and goals are met.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted.
I offer a warm, integrative approach, tailoring therapy to each person. I draw on parts work, including Internal Family Systems, inner child work, and creative approaches to support self-understanding and acceptance. Together, we explore what matters to you and find a way forward that feels right.
They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted.
I offer a warm, integrative approach, tailoring therapy to each person. I draw on parts work, including Internal Family Systems, inner child work, and creative approaches to support self-understanding and acceptance. Together, we explore what matters to you and find a way forward that feels right.
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
Hello and welcome I work with individuals who may be struggling emotionally and finding things difficult to cope with on their own. They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement. They want to feel heard, understood, and supported. Their goal is to make sense of how they are feeling, feel more at ease within themselves, and begin to move forward in a way that feels right for them.
Hello and welcome I work with individuals who may be struggling emotionally and finding things difficult to cope with on their own. They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement. They want to feel heard, understood, and supported. Their goal is to make sense of how they are feeling, feel more at ease within themselves, and begin to move forward in a way that feels right for them.
Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I believe that healing happens in a relationship where you feel safe to speak freely and be yourself. When you feel supported, understood and not alone. We’ll work together to better understand your feelings, build clarity and reconnect you with your own strength and sense of self. My approach is gentle, empathic and grounded in genuine human connection.
Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I believe that healing happens in a relationship where you feel safe to speak freely and be yourself. When you feel supported, understood and not alone. We’ll work together to better understand your feelings, build clarity and reconnect you with your own strength and sense of self. My approach is gentle, empathic and grounded in genuine human connection.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life. Whether you are struggling with your relationship with yourself or with another or if you want to attract that special someone into your life, Denise is the coach for you. Also, if your relationship with yourself is not based on self-love and self-value then that usually impacts your overall confidence, health and wellness through the lifestyle choices you are making, so Denise can help you to transform this area of your life too.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life. Whether you are struggling with your relationship with yourself or with another or if you want to attract that special someone into your life, Denise is the coach for you. Also, if your relationship with yourself is not based on self-love and self-value then that usually impacts your overall confidence, health and wellness through the lifestyle choices you are making, so Denise can help you to transform this area of your life too.
I really enjoy working with adults of all ages and have experience working with clients presenting with issues such as self-esteem, anxiety, depression, relationship issues, trauma, self-harm and suicidal ideation.
My approach to helping you deal with your issues is by developing simple techniques that can be used in your everday life to improve your mindset and lifestyle. I have had great success in helping my clients identify and use problem-solving strategies as a way of moving forward. I believe in the counselling process and find it extremely rewarding work.
I really enjoy working with adults of all ages and have experience working with clients presenting with issues such as self-esteem, anxiety, depression, relationship issues, trauma, self-harm and suicidal ideation.
My approach to helping you deal with your issues is by developing simple techniques that can be used in your everday life to improve your mindset and lifestyle. I have had great success in helping my clients identify and use problem-solving strategies as a way of moving forward. I believe in the counselling process and find it extremely rewarding work.
Welcome to Errigal Therapy Private Practice. My name is Amanda O'Neill and I am delighted to take this opportunity to tell you a little about myself and the treatment I provide.I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy. I use this well renowned and evidence based therapy to treat a wide variety of mental health issues and psychological problems. I am also a qualified Mindfulness teacher and practitioner. I provide individual CBT sessions which last approximately 50mins as well as individual mindfulness based cognitive therapy sessions also.
Welcome to Errigal Therapy Private Practice. My name is Amanda O'Neill and I am delighted to take this opportunity to tell you a little about myself and the treatment I provide.I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy. I use this well renowned and evidence based therapy to treat a wide variety of mental health issues and psychological problems. I am also a qualified Mindfulness teacher and practitioner. I provide individual CBT sessions which last approximately 50mins as well as individual mindfulness based cognitive therapy sessions also.
I use Cognitive Behavioural Therapy to address issues such as; anxiety, depression, lack of coping skills, self esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), anger management and worry.
Life is a journey with enjoyable experiences, but also with challenges, setbacks, pressures and ill-health. It is important that during difficult times you are able to speak to someone who listens, is non-judgemental, caring, confidential, competent and supportive in helping you to move forward. I aim to be that person. As a member of the National Council of Integrative Psychotherapists, I work in accordance with their Code of Ethics for good practice, to ensure the safety and well-being of my clients. Counselling takes place in a private, safe and tranquil rural location, one mile from Omagh.
I use Cognitive Behavioural Therapy to address issues such as; anxiety, depression, lack of coping skills, self esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), anger management and worry.
Life is a journey with enjoyable experiences, but also with challenges, setbacks, pressures and ill-health. It is important that during difficult times you are able to speak to someone who listens, is non-judgemental, caring, confidential, competent and supportive in helping you to move forward. I aim to be that person. As a member of the National Council of Integrative Psychotherapists, I work in accordance with their Code of Ethics for good practice, to ensure the safety and well-being of my clients. Counselling takes place in a private, safe and tranquil rural location, one mile from Omagh.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
Flexible appointments either face to face or online to young people (age 16 -18 with parental consent) and adults for a variety of issues; depression, stress & anxiety, relationships, anger, self-esteem, unresolved childhood issues, trauma, bereavement, grief and loss, faith issues.
Let's face it, life can be a struggle. As we do our best to navigate our way through there are times when we come to the end of our own resources. It's ok to ask for help and that might be very thing that gives you a different perspective on your situation. Your circumstances may not change but how you think about them can. You don't have to be in a crisis to benefit from counselling. You may feel that your life is not as you expected it to be. Counselling can give you the space to visualise your dreams and understand the parts that have been holding you back from living your best life.
Flexible appointments either face to face or online to young people (age 16 -18 with parental consent) and adults for a variety of issues; depression, stress & anxiety, relationships, anger, self-esteem, unresolved childhood issues, trauma, bereavement, grief and loss, faith issues.
Let's face it, life can be a struggle. As we do our best to navigate our way through there are times when we come to the end of our own resources. It's ok to ask for help and that might be very thing that gives you a different perspective on your situation. Your circumstances may not change but how you think about them can. You don't have to be in a crisis to benefit from counselling. You may feel that your life is not as you expected it to be. Counselling can give you the space to visualise your dreams and understand the parts that have been holding you back from living your best life.
Stress, anxiety, low self-esteem and relationship concerns are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
Stress, anxiety, low self-esteem and relationship concerns are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
I work with adults and young people aged 11+, helping to build confidence, self-esteem, and a stronger sense of self-worth.
I have extensive experience supporting young people and families affected by self-harm and anxiety. Together, we will work through the counselling process to navigate challenges, understand emotional pain and develop healthier, more effective ways of coping.
I work with adults and young people aged 11+, helping to build confidence, self-esteem, and a stronger sense of self-worth.
I have extensive experience supporting young people and families affected by self-harm and anxiety. Together, we will work through the counselling process to navigate challenges, understand emotional pain and develop healthier, more effective ways of coping.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.