In Person Counselling in County Armagh
I offer therapy sessions in person or online via video call.
I'm an Integrative therapist specialising in adult and adolescent psychotherapy from 12 years+. I work with people who may be experiencing anxiety, depression, low mood, family problems, and transitioning from childhood to adolescence among other issues. I am a menopause wellness practitioner and I help women navigate challenging issues surrounding menopause.
I offer therapy sessions in person or online via video call.
I'm an Integrative therapist specialising in adult and adolescent psychotherapy from 12 years+. I work with people who may be experiencing anxiety, depression, low mood, family problems, and transitioning from childhood to adolescence among other issues. I am a menopause wellness practitioner and I help women navigate challenging issues surrounding menopause.
My name is Niamh, I am a clinical Supervisor. I am also an accredited integrative counsellor, which means I work from a client perspective using several different counselling approaches, incorporating Person centred, CBT and Psychodynamic. I work in the Armagh, Dungannon, Portadown area. I have 10 years' experience working with clients dealing with a variety of issues eg, Durgs/Alcohol misuse, Self-Worth, Trauma / abuse, Bereavement and many more.
My name is Niamh, I am a clinical Supervisor. I am also an accredited integrative counsellor, which means I work from a client perspective using several different counselling approaches, incorporating Person centred, CBT and Psychodynamic. I work in the Armagh, Dungannon, Portadown area. I have 10 years' experience working with clients dealing with a variety of issues eg, Durgs/Alcohol misuse, Self-Worth, Trauma / abuse, Bereavement and many more.
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
I currently offer face to face therapy in Acorn therapies I am available monday to friday and Saturday mornings
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
I currently offer face to face therapy in Acorn therapies I am available monday to friday and Saturday mornings
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
With 17 years’ practice and doctoral research into the therapeutic relationship, I offer flexible, integrative support — in person, online, or by phone — tailored to your needs for meaningful change.
Life can feel overwhelming, uncertain, or simply “okay” — yet deep down, many sense it could be better. Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss. Others want to strengthen communication, repair or deepen connections, or explore echoes of childhood experiences that still shape adult life. Counselling offers a safe space to reflect, recalibrate, and reconnect — helping you build resilience, find clarity, and move towards greater fulfilment and self‑understanding.
With 17 years’ practice and doctoral research into the therapeutic relationship, I offer flexible, integrative support — in person, online, or by phone — tailored to your needs for meaningful change.
Life can feel overwhelming, uncertain, or simply “okay” — yet deep down, many sense it could be better. Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss. Others want to strengthen communication, repair or deepen connections, or explore echoes of childhood experiences that still shape adult life. Counselling offers a safe space to reflect, recalibrate, and reconnect — helping you build resilience, find clarity, and move towards greater fulfilment and self‑understanding.
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
(Toilets available and easy parking on site) Text Sharon 07902 429787.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
(Toilets available and easy parking on site) Text Sharon 07902 429787.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
Step into a safe space for exploration and growth with my in-person therapy sessions.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
Step into a safe space for exploration and growth with my in-person therapy sessions.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
I specialise in working with children and young people in particular young people who have recently received a diagnosis in neurodivergence - like ADHD or Autism. I offer therapeutic interventions with the young person and parental strategy work. In addition I welcome ongoing parental involvement during the therapy process. I support young people to have greater self-understanding, empower them to move towards finding language for their life experiences and to discover practical way to make life work better for them.
I specialise in working with children and young people in particular young people who have recently received a diagnosis in neurodivergence - like ADHD or Autism. I offer therapeutic interventions with the young person and parental strategy work. In addition I welcome ongoing parental involvement during the therapy process. I support young people to have greater self-understanding, empower them to move towards finding language for their life experiences and to discover practical way to make life work better for them.
You may be feeling tired, overwhelmed, or quietly struggling after carrying so much for so long. Perhaps past experiences, trauma, anxiety, or difficult relationships are still affecting how you feel about yourself and the world around you. You might not have the words for everything yet — just a sense that something needs care and attention. In our work together, you’ll have a safe, calm, and non-judgmental space where you can slow down, feel supported, and begin to understand your experiences at your own pace. The goal isn’t to push or rush change, but to help you feel more grounded and more connected to yourself.
You may be feeling tired, overwhelmed, or quietly struggling after carrying so much for so long. Perhaps past experiences, trauma, anxiety, or difficult relationships are still affecting how you feel about yourself and the world around you. You might not have the words for everything yet — just a sense that something needs care and attention. In our work together, you’ll have a safe, calm, and non-judgmental space where you can slow down, feel supported, and begin to understand your experiences at your own pace. The goal isn’t to push or rush change, but to help you feel more grounded and more connected to yourself.
I am a psychologist and academic teacher. I have completed postgraduate studies in forensic psychology and psychotraumatology in Poland. I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior. I run an individual practice, adapting therapy methods to client needs. The age of the client isn't important to me, it's just a number, what matters is the interior of a person. My priority is to develop simple solutions that can be used in everyday life to improve your thinking and lifestyle. I want to help each client understand their inner world and cope with difficulties.
I am a psychologist and academic teacher. I have completed postgraduate studies in forensic psychology and psychotraumatology in Poland. I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior. I run an individual practice, adapting therapy methods to client needs. The age of the client isn't important to me, it's just a number, what matters is the interior of a person. My priority is to develop simple solutions that can be used in everyday life to improve your thinking and lifestyle. I want to help each client understand their inner world and cope with difficulties.
I offer 1:1 sessions in person, in schools or my private practice in Dungannon.
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
I offer 1:1 sessions in person, in schools or my private practice in Dungannon.
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
I offer face to face counselling, telephone counselling and counselling via zoom.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
I offer face to face counselling, telephone counselling and counselling via zoom.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
We offer face to face and online.
We specialise in CBT/ EMDR. We are fully qualified in EMDR and CBT having completed robust psychotherapy training requirements and supervision to achieve PG Dip & Masters degree level and BABCP accreditation. Maria J has a special interest in OCD, PTSD, children and young people as well as dealing with the trauma in narcissistic abuse, and childhood trauma.
We offer face to face and online.
We specialise in CBT/ EMDR. We are fully qualified in EMDR and CBT having completed robust psychotherapy training requirements and supervision to achieve PG Dip & Masters degree level and BABCP accreditation. Maria J has a special interest in OCD, PTSD, children and young people as well as dealing with the trauma in narcissistic abuse, and childhood trauma.
I offer clients face to face and online - I'm currently offering counsellors requiring free supervision 1
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
I offer clients face to face and online - I'm currently offering counsellors requiring free supervision 1
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
I offer counselling sessions in person - daytime and evening appointments.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with their mental health or are struggling with different problems in life.
I offer counselling sessions in person - daytime and evening appointments.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with their mental health or are struggling with different problems in life.
I offer therapy sessions face to face, online via zoom, or by phone.
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
I offer therapy sessions face to face, online via zoom, or by phone.
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
I am available to see clients face to face sessions as can provide both telephone and internet sessions for those who do not want to travel
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues. I have found great satisfaction working with men's issues and sexuality I have lots of experience working with men and women in their late teens to early 40s. Clients are normally nervous coming to counselling and I endeavour to create a non-judmental and relaxed environment for you to explore your issues and find solutions that suit you and your lifestyle best.
I am available to see clients face to face sessions as can provide both telephone and internet sessions for those who do not want to travel
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues. I have found great satisfaction working with men's issues and sexuality I have lots of experience working with men and women in their late teens to early 40s. Clients are normally nervous coming to counselling and I endeavour to create a non-judmental and relaxed environment for you to explore your issues and find solutions that suit you and your lifestyle best.
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.