Depression Counselling in County Armagh
I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy (CBT), EMDR & Systemic Therapy. Following assessment, therapy is individually tailored to fit clients needs and often integrates Compassion Focused (CFT) or Acceptance and Commitment Therapy (ACT).
I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy (CBT), EMDR & Systemic Therapy. Following assessment, therapy is individually tailored to fit clients needs and often integrates Compassion Focused (CFT) or Acceptance and Commitment Therapy (ACT).
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior.
In my practice, I specialize in diagnosing various mental problems using specialized psychological tests. My goal is to support each patient in understanding his inner world and coping with the difficulties he encounters.
I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior.
In my practice, I specialize in diagnosing various mental problems using specialized psychological tests. My goal is to support each patient in understanding his inner world and coping with the difficulties he encounters.
I work with people who may be experiencing anxiety, depression, low mood, family problems, and transitioning from childhood to adolescence among other issues.
I am trained in multiple models and theories from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people, and families. I have completed an Advanced Master's Degree in Adolescent Psychotherapy where I work collaboratively with both parents and adolescents.
I work with people who may be experiencing anxiety, depression, low mood, family problems, and transitioning from childhood to adolescence among other issues.
I am trained in multiple models and theories from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people, and families. I have completed an Advanced Master's Degree in Adolescent Psychotherapy where I work collaboratively with both parents and adolescents.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
My name is Niamh, I am a clinical Supervisor. I am also an accredited integrative counsellor, which means I work from a client perspective using several different counselling approaches, incorporating Person centred, CBT and Psychodynamic. I work in the Armagh, Dungannon, Portadown area. I have 10 years' experience working with clients dealing with a variety of issues eg, Durgs/Alcohol misuse, Self-Worth, Trauma / abuse, Bereavement and many more.
My name is Niamh, I am a clinical Supervisor. I am also an accredited integrative counsellor, which means I work from a client perspective using several different counselling approaches, incorporating Person centred, CBT and Psychodynamic. I work in the Armagh, Dungannon, Portadown area. I have 10 years' experience working with clients dealing with a variety of issues eg, Durgs/Alcohol misuse, Self-Worth, Trauma / abuse, Bereavement and many more.
Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues.
I work with clients who suffer from Depression, Anxiety, PTSD/CPTSD, Self Esteem, Self Harm, Grief, Suicidal thoughts. I am an integrative therapist but completed a Diploma in CBT. I have recently completed extra training on trauma and offer various trauma processing techniques in order to help reduce the impact of any trauma suffered,
Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues.
I work with clients who suffer from Depression, Anxiety, PTSD/CPTSD, Self Esteem, Self Harm, Grief, Suicidal thoughts. I am an integrative therapist but completed a Diploma in CBT. I have recently completed extra training on trauma and offer various trauma processing techniques in order to help reduce the impact of any trauma suffered,
Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
As a person-centred counsellor, I strive to create a warm, welcoming and non-judgemental space where people can feel truly heard and supported. I work with both children and young people aged 11-17, and adults 18+, recognising that every stage of life can bring its own unique challenges and experiences.
My approach is compassionate, collaborative, and tailored to each individual. I believe that counselling is not about having all the answers, but about working together to understand your thoughts, feelings, and experiences in a safe and supportive environment.
As a person-centred counsellor, I strive to create a warm, welcoming and non-judgemental space where people can feel truly heard and supported. I work with both children and young people aged 11-17, and adults 18+, recognising that every stage of life can bring its own unique challenges and experiences.
My approach is compassionate, collaborative, and tailored to each individual. I believe that counselling is not about having all the answers, but about working together to understand your thoughts, feelings, and experiences in a safe and supportive environment.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties?
You may be wondering how can I help? I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties?
You may be wondering how can I help? I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT. I tailor my counselling sessions around my clients needs, so they can reach their full potential and achieve their goals set out at the start of therapy
I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT. I tailor my counselling sessions around my clients needs, so they can reach their full potential and achieve their goals set out at the start of therapy
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
My personal experience of recovering from depression and trauma shapes my warm, empathetic approach.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
My personal experience of recovering from depression and trauma shapes my warm, empathetic approach.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
I work with those who feel stuck and overwhelmed.
I work with those who feel stuck and overwhelmed.
Welcome to Errigal Therapy Private Practice. My name is Amanda O'Neill and I am delighted to take this opportunity to tell you a little about myself and the treatment I provide.I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy. I use this well renowned and evidence based therapy to treat a wide variety of mental health issues and psychological problems. I am also a qualified Mindfulness teacher and practitioner. I provide individual CBT sessions which last approximately 50mins as well as individual mindfulness based cognitive therapy sessions also.
Welcome to Errigal Therapy Private Practice. My name is Amanda O'Neill and I am delighted to take this opportunity to tell you a little about myself and the treatment I provide.I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy. I use this well renowned and evidence based therapy to treat a wide variety of mental health issues and psychological problems. I am also a qualified Mindfulness teacher and practitioner. I provide individual CBT sessions which last approximately 50mins as well as individual mindfulness based cognitive therapy sessions also.
I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD.
I offer individual and couples counselling. I tailor the therapy to suit the clients needs. I offer daytime, evening and weekend counselling sessions. I offer a confidential, empathic counselling service.
I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD.
I offer individual and couples counselling. I tailor the therapy to suit the clients needs. I offer daytime, evening and weekend counselling sessions. I offer a confidential, empathic counselling service.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.