Couples Counselling in County Armagh
I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss.
As an Accredited Counsellor and Lecturer in Counselling, I create a safe, collaborative space for adults - individuals and couples. With 17 years’ practice and doctoral research into the therapeutic relationship, I offer flexible, integrative support — in person, online, or by phone — tailored to your needs for meaningful change.
Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss.
As an Accredited Counsellor and Lecturer in Counselling, I create a safe, collaborative space for adults - individuals and couples. With 17 years’ practice and doctoral research into the therapeutic relationship, I offer flexible, integrative support — in person, online, or by phone — tailored to your needs for meaningful change.
You might be feeling anxious, stress, low in mood or struggling with relationships to life changes.
We provide a safe, supportive space where you can talk openly and feel heard. using evidence- based approaches, we help you understand what's keeping you stuck and develop practical tools to move forward.
Together, we will work on managing anxiety, improving mood, building confidence, and finding healthier ways to cope with life's challenges.
You might be feeling anxious, stress, low in mood or struggling with relationships to life changes.
We provide a safe, supportive space where you can talk openly and feel heard. using evidence- based approaches, we help you understand what's keeping you stuck and develop practical tools to move forward.
Together, we will work on managing anxiety, improving mood, building confidence, and finding healthier ways to cope with life's challenges.
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
My name is Shauna and I work with children, young people, adults and couples.
I provide counselling for children and young people aged 8–17. Growing up can sometimes feel overwhelming, and young people are not always able to express how they feel. I offer a safe and supportive space where they can explore emotions at their own pace and feel understood. I support issues such as anxiety, low confidence, family separation, grief & anger.
My name is Shauna and I work with children, young people, adults and couples.
I provide counselling for children and young people aged 8–17. Growing up can sometimes feel overwhelming, and young people are not always able to express how they feel. I offer a safe and supportive space where they can explore emotions at their own pace and feel understood. I support issues such as anxiety, low confidence, family separation, grief & anger.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
We offer client focused non-judgemental confidential counselling with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help. Maria J is an accredited psychotherapist and registered nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
Are you looking for someone who truly listens and understands? I am a Consultant Chartered Psychologist and I offer a friendly, empathetic, and sensitive counselling service designed to support you through life’s challenges. Whether you are experiencing anxiety, depression, social difficulties, past trauma, or navigating the unique experiences of autism or ADHD, I provide a safe and non-judgmental space where you can feel heard, valued, and supported. My aim is to help you build confidence, develop coping strategies, and move forward at your own pace, with compassion and care at the heart of every session.
Are you looking for someone who truly listens and understands? I am a Consultant Chartered Psychologist and I offer a friendly, empathetic, and sensitive counselling service designed to support you through life’s challenges. Whether you are experiencing anxiety, depression, social difficulties, past trauma, or navigating the unique experiences of autism or ADHD, I provide a safe and non-judgmental space where you can feel heard, valued, and supported. My aim is to help you build confidence, develop coping strategies, and move forward at your own pace, with compassion and care at the heart of every session.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life.
In addition to being a certified matchmaker and dating expert, Denise has coached many clients through major transitions like bereavement, divorce and separation all of which can shake your sense of self-identity and knock your confidence. Denise's success as a coach is based on her empathic, intuitive, heart-centred approach.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life.
In addition to being a certified matchmaker and dating expert, Denise has coached many clients through major transitions like bereavement, divorce and separation all of which can shake your sense of self-identity and knock your confidence. Denise's success as a coach is based on her empathic, intuitive, heart-centred approach.
I deal with general counselling issues as well as specialising in Relationships and Psychosexual Issues
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
I deal with general counselling issues as well as specialising in Relationships and Psychosexual Issues
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
I work with children, adults and couples, offering support in a variety of emotional and psychological issues.
I am a psychologist and academic teacher. I have completed postgraduate studies in forensic psychology and psychotraumatology in Poland. I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior. I run an individual practice, adapting therapy methods to client needs. The age of the client isn't important to me, it's just a number, what matters is the interior of a person. My priority is to develop simple solutions that can be used in everyday life to improve your thinking and lifestyle. I want to help each client understand their inner world and cope with difficulties.
I work with children, adults and couples, offering support in a variety of emotional and psychological issues.
I am a psychologist and academic teacher. I have completed postgraduate studies in forensic psychology and psychotraumatology in Poland. I have experience working with clients with depression, bereavement, anxiety, and self-harming behavior. I run an individual practice, adapting therapy methods to client needs. The age of the client isn't important to me, it's just a number, what matters is the interior of a person. My priority is to develop simple solutions that can be used in everyday life to improve your thinking and lifestyle. I want to help each client understand their inner world and cope with difficulties.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
My clients range from individuals challenged by life transitions, trauma or self-limiting patterns; to couples conflicted over intimacy and communication issues; to groups seeking connection and skill-building.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
My clients range from individuals challenged by life transitions, trauma or self-limiting patterns; to couples conflicted over intimacy and communication issues; to groups seeking connection and skill-building.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I specialise in anxiety, self esteem, and relationship difficulties, offering clear guidance, supportive tools, and personalised strategies to create lasting, meaningful change.
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.
I specialise in anxiety, self esteem, and relationship difficulties, offering clear guidance, supportive tools, and personalised strategies to create lasting, meaningful change.
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.
Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
Taking the first step towards counselling is often the most difficult one and my aim is to make this process as comfortable as possible . I offer a confidential, empathetic and non-judgemental service creating a valuable opportunity for you to share your thoughts and feelings in a supportive environment. Understanding you are not alone and you DO matter.
Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
Taking the first step towards counselling is often the most difficult one and my aim is to make this process as comfortable as possible . I offer a confidential, empathetic and non-judgemental service creating a valuable opportunity for you to share your thoughts and feelings in a supportive environment. Understanding you are not alone and you DO matter.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as their authentic selves.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as their authentic selves.
The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life. If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.
The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life. If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.
I provide individual and couple counselling in a private and professional space.
I offer individual and couples counselling. I tailor the therapy to suit the clients needs. I offer daytime, evening and weekend counselling sessions. I offer a confidential, empathic counselling service.
I provide individual and couple counselling in a private and professional space.
I offer individual and couples counselling. I tailor the therapy to suit the clients needs. I offer daytime, evening and weekend counselling sessions. I offer a confidential, empathic counselling service.
I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma
Sometimes people will label themselves and continue to live with a label. For example, 'I am an anxious person' So they live by this belief. Anxiety can happen for anyone but what matters right now is what is happening for you! I have helped many people change their belief's and let go of their labels. Learn how to live label free.
I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma
Sometimes people will label themselves and continue to live with a label. For example, 'I am an anxious person' So they live by this belief. Anxiety can happen for anyone but what matters right now is what is happening for you! I have helped many people change their belief's and let go of their labels. Learn how to live label free.
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.