Cognitive Behavioural (CBT) Counselling in County Armagh
I am an integrative therapist but completed a Diploma in CBT.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with their mental health or are struggling with different problems in life.
I am an integrative therapist but completed a Diploma in CBT.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with their mental health or are struggling with different problems in life.
I work with adults who are dealing with anxiety, stress and related difficulties. Many of the people I see are in their 30s, 40s, 50s or 60s and are trying to manage the pressures of life, work, relationships, family responsibilities, health worries, change, or the feeling that they are no longer coping as well as they used to.
I work with adults who are dealing with anxiety, stress and related difficulties. Many of the people I see are in their 30s, 40s, 50s or 60s and are trying to manage the pressures of life, work, relationships, family responsibilities, health worries, change, or the feeling that they are no longer coping as well as they used to.
I work using EMDR , psychodynamic, and CBT.
Using my way of being as a therapist for many years conveying empathic understanding will encourage growth for you to feel supported and listened too. Exploring reasons for which you may have become unhappy or stuck within your life. I believe we all have our own uniqueness something I am truly in acceptance of.
I work using EMDR , psychodynamic, and CBT.
Using my way of being as a therapist for many years conveying empathic understanding will encourage growth for you to feel supported and listened too. Exploring reasons for which you may have become unhappy or stuck within your life. I believe we all have our own uniqueness something I am truly in acceptance of.
I am trained in using a range of different approaches, including psychodynamic, person centred, Compassion Focused Therapy and CBT.
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
I am trained in using a range of different approaches, including psychodynamic, person centred, Compassion Focused Therapy and CBT.
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
As a person-centred counsellor, I strive to create a warm, welcoming and non-judgemental space where people can feel truly heard and supported. I work with both children and young people aged 11-17, and adults 18+, recognising that every stage of life can bring its own unique challenges and experiences.
My approach is compassionate, collaborative, and tailored to each individual. I believe that counselling is not about having all the answers, but about working together to understand your thoughts, feelings, and experiences in a safe and supportive environment.
As a person-centred counsellor, I strive to create a warm, welcoming and non-judgemental space where people can feel truly heard and supported. I work with both children and young people aged 11-17, and adults 18+, recognising that every stage of life can bring its own unique challenges and experiences.
My approach is compassionate, collaborative, and tailored to each individual. I believe that counselling is not about having all the answers, but about working together to understand your thoughts, feelings, and experiences in a safe and supportive environment.
These are the treatment types I use: creative therapies, talk therapy, CBT, and mindfulness-based approaches.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
These are the treatment types I use: creative therapies, talk therapy, CBT, and mindfulness-based approaches.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties? Are you grieving with the loss of a loved one and finding it difficult? Are you wishing you could finally find happiness and enjoy mental freedom?
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self.
I deal with general counselling issues as well as specialising in Relationships and Psychosexual Issues
I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self.
I deal with general counselling issues as well as specialising in Relationships and Psychosexual Issues
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Life can feel overwhelming, uncertain, or simply “okay” — yet deep down, many sense it could be better. Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss. Others want to strengthen communication, repair or deepen connections, or explore echoes of childhood experiences that still shape adult life. Counselling offers a safe space to reflect, recalibrate, and reconnect — helping you build resilience, find clarity, and move towards greater fulfilment and self‑understanding.
Life can feel overwhelming, uncertain, or simply “okay” — yet deep down, many sense it could be better. Clients often come seeking relief from stress, anxiety, depression, trauma, or bereavement/grief, or to navigate transitions such as relationships, parenting, retirement, or loss. Others want to strengthen communication, repair or deepen connections, or explore echoes of childhood experiences that still shape adult life. Counselling offers a safe space to reflect, recalibrate, and reconnect — helping you build resilience, find clarity, and move towards greater fulfilment and self‑understanding.
Hello, I'm Noel. I’m a qualified Integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) and Accredited Registrant with the National Counselling and Psychotherapy Society (NCPS). Seeking help and support can be a scary step, I aim to offer a comfortable, safe, and non-judgemental space for you to be heard.
Hello, I'm Noel. I’m a qualified Integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) and Accredited Registrant with the National Counselling and Psychotherapy Society (NCPS). Seeking help and support can be a scary step, I aim to offer a comfortable, safe, and non-judgemental space for you to be heard.
I am a professionally qualified therapist, offering Intergrative/ Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues.
I offer a private, confidential safe space to explore my clients issues. I work with a wide range of issues. During the first consultation, we will look at the issues in detail and the effects so we can create change.I will discuss the various counselling support i.e integrative/ CBT and decide together which would best meet the client's needs.
I am a professionally qualified therapist, offering Intergrative/ Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues.
I offer a private, confidential safe space to explore my clients issues. I work with a wide range of issues. During the first consultation, we will look at the issues in detail and the effects so we can create change.I will discuss the various counselling support i.e integrative/ CBT and decide together which would best meet the client's needs.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy ( CBT), EMDR & Systemic Therapy.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
Having completed a Doctorate in Clinical Psychology, I am trained in various evidence-based approaches including Cognitive Behaviour Therapy ( CBT), EMDR & Systemic Therapy.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT.
I am an experienced Psychotherapist dedicated to providing a safe and supportive environment for post primary school children and adults seeking help. I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth. My approach involves empathy, active listening, and a commitment to help navigate life's challenges, and achieve personal growth.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT.
I am an experienced Psychotherapist dedicated to providing a safe and supportive environment for post primary school children and adults seeking help. I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth. My approach involves empathy, active listening, and a commitment to help navigate life's challenges, and achieve personal growth.
I combine CBT, Psychodynamic, Person Centred, Solution Focused, A&CT, mindfulness and positive psychology, which are mainstream, recognised and proven models and techniques.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
I combine CBT, Psychodynamic, Person Centred, Solution Focused, A&CT, mindfulness and positive psychology, which are mainstream, recognised and proven models and techniques.
Here to help stress, anxieties, or hopelessness, whether big or small. You CAN heal, thrive, and love life again! Set in a lovely indoors-outdoors setting to calm, and help you feel at ease - its so important! We all need a little help whether for long term issues, short term crisis, life coaching, or self discovery. Don't hesitate to enquire - all are valued and welcomed. (I am professionally qualified, licensed and accredited, having worked in both public, private, and voluntary caring fields) First time full TRY OUT session available at £35 to help you decide if therapy is for you, including proven relaxation techniques.
Are you looking for someone who truly listens and understands? I am a Consultant Chartered Psychologist and I offer a friendly, empathetic, and sensitive counselling service designed to support you through life’s challenges. Whether you are experiencing anxiety, depression, social difficulties, past trauma, or navigating the unique experiences of autism or ADHD, I provide a safe and non-judgmental space where you can feel heard, valued, and supported. My aim is to help you build confidence, develop coping strategies, and move forward at your own pace, with compassion and care at the heart of every session.
Are you looking for someone who truly listens and understands? I am a Consultant Chartered Psychologist and I offer a friendly, empathetic, and sensitive counselling service designed to support you through life’s challenges. Whether you are experiencing anxiety, depression, social difficulties, past trauma, or navigating the unique experiences of autism or ADHD, I provide a safe and non-judgmental space where you can feel heard, valued, and supported. My aim is to help you build confidence, develop coping strategies, and move forward at your own pace, with compassion and care at the heart of every session.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.