Body Image Counselling in County Armagh
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
My clients often feel overwhelmed, stuck, or disconnected—from themselves or others. They may be navigating anxiety, low self-esteem, identity questions, or life transitions, and are looking for a space where they can feel understood and accepted. I offer a warm, collaborative, and flexible approach, tailoring therapy to each person. Together, we work to help you reconnect with who you are, build self-acceptance, and move forward in a way that feels right for you.
After having taught for seven years at the Faculty of Psychology of an Italian private university, I moved to Northern Ireland where I founded Aletes Mental Health, which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as an Ethics Committee Member and currently offer Clinical Supervision. During the COVID-19 pandemic, I transitioned my business online, accessing the global market where I still work treating adults, couples, and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
After having taught for seven years at the Faculty of Psychology of an Italian private university, I moved to Northern Ireland where I founded Aletes Mental Health, which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as an Ethics Committee Member and currently offer Clinical Supervision. During the COVID-19 pandemic, I transitioned my business online, accessing the global market where I still work treating adults, couples, and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
I work with adults aged 18+ who may be feeling overwhelmed, stuck, or struggling with anxiety, stress, low mood, grief, relationship difficulties, or life changes. Many people come to therapy seeking a safe, supportive space to make sense of what they’re experiencing when things feel confusing or hard to manage alone.
I work with adults aged 18+ who may be feeling overwhelmed, stuck, or struggling with anxiety, stress, low mood, grief, relationship difficulties, or life changes. Many people come to therapy seeking a safe, supportive space to make sense of what they’re experiencing when things feel confusing or hard to manage alone.
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
As a dedicated Cognitive Behavioral Therapist (CBT), I am passionate about empowering individuals to overcome their challenges and lead fulfilling lives. My approach is rooted in empathy, collaboration, and evidence-based practices, focusing on helping clients identify and reframe negative thought patterns and behaviors that hinder their well-being. With a background in clinical psychology and extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to achieve their personal goals. I specialize
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
I am a registered HCPC Art Psychotherapist and a member of BAAT, (British Association of Art Therapy). With my knowledge of art media and art-based approaches, I combine my skills with psychotherapy techniques to hold a safe space that enhances client's abilities and allows them to communicate through creative expression. Art Therapy helps children, young people and adults, from ages 5 - 95 years old. Clients may have a wide range of abilities or diagnosis and life experiences. I offer clients space to visually express and record experiences, perceptions, feelings and imagination.
Are you’re feeling stuck, overwhelmed or like you’re never quite “enough”? You are not alone. Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I’m Jenna and I support adults and teens who are looking for a safe place to talk, breathe and be themselves. I use a person-centred approach, which means I see you as the expert on your own life. My role is to walk alongside you, help you explore what feels heavy or confusing, and create a space where you feel truly heard without judgment.
Are you’re feeling stuck, overwhelmed or like you’re never quite “enough”? You are not alone. Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I’m Jenna and I support adults and teens who are looking for a safe place to talk, breathe and be themselves. I use a person-centred approach, which means I see you as the expert on your own life. My role is to walk alongside you, help you explore what feels heavy or confusing, and create a space where you feel truly heard without judgment.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
Hello and welcome I work with individuals who may be struggling emotionally and finding things difficult to cope with on their own. They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement. They want to feel heard, understood, and supported. Their goal is to make sense of how they are feeling, feel more at ease within themselves, and begin to move forward in a way that feels right for them.
Hello and welcome I work with individuals who may be struggling emotionally and finding things difficult to cope with on their own. They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement. They want to feel heard, understood, and supported. Their goal is to make sense of how they are feeling, feel more at ease within themselves, and begin to move forward in a way that feels right for them.
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
Do you feel like you are carrying the weight of the world on your own? You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty. It’s hard to admit you are struggling when you are used to being the one who "just gets on with it."
Perhaps you lie awake at night overthinking, or feel a constant sense of dread. You might also notice you are turning to alcohol, gambling, or other habits to numb the stress, and worry these mechanisms are taking control. You want to feel calm again and regain control over your life, but you don't know how to stop the cycle
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
You may be feeling overwhelmed, low, anxious, or emotionally stuck, even if on the outside you appear to be coping. You might be struggling with motivation, feeling disconnected from yourself, or unsure why things feel so heavy. Perhaps past experiences or trauma are affecting how you feel now, or you’re navigating relationship difficulties or the emotional impact of health-related challenges. You may be looking for understanding, clarity, and a way forward that feels manageable and meaningful.
You may be feeling overwhelmed, low, anxious, or emotionally stuck, even if on the outside you appear to be coping. You might be struggling with motivation, feeling disconnected from yourself, or unsure why things feel so heavy. Perhaps past experiences or trauma are affecting how you feel now, or you’re navigating relationship difficulties or the emotional impact of health-related challenges. You may be looking for understanding, clarity, and a way forward that feels manageable and meaningful.
I am an accredited counsellor/psychotherapist, EMDR therapist and clinical supervisor with 16 years experience in a therapeutic setting. I also have a degree in Applied Psychology. My specialist area of interest is trauma with a focus on sexual violence and childhood sexual abuse. Other areas of speciality include anxiety, depression, EMDR, suicide prevention, relationships, sexuality issues, childhood issues and bereavement to name a few. I am dedicated to offering the highest level of service in a caring and non-judgemental environment.
I am an accredited counsellor/psychotherapist, EMDR therapist and clinical supervisor with 16 years experience in a therapeutic setting. I also have a degree in Applied Psychology. My specialist area of interest is trauma with a focus on sexual violence and childhood sexual abuse. Other areas of speciality include anxiety, depression, EMDR, suicide prevention, relationships, sexuality issues, childhood issues and bereavement to name a few. I am dedicated to offering the highest level of service in a caring and non-judgemental environment.
Working in creative or high-pressure environments can be both rewarding and demanding. The drive to achieve, constant self-criticism and pressure to keep everything together can easily take their toll. Before becoming a counsellor, I spent over 18 years teaching and running a dance school, balancing classes, performances and the realities of managing a business. I understand first-hand how easily passion and commitment can turn into stress, self-doubt or burnout.
Working in creative or high-pressure environments can be both rewarding and demanding. The drive to achieve, constant self-criticism and pressure to keep everything together can easily take their toll. Before becoming a counsellor, I spent over 18 years teaching and running a dance school, balancing classes, performances and the realities of managing a business. I understand first-hand how easily passion and commitment can turn into stress, self-doubt or burnout.
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.
I work with clients who feel stuck in anxiety, stress, or repeating patterns that no longer serve them. Those who feel overwhelmed or burnt out. Clients may appear outwardly holding it all together,but in reality are struggling. I offer a calm, non judgemental space where clients can feel safe, supported, and have the opportunity to fully make sense of their experiences and explore ways to deal with their presenting issues. Together we will build clarity, confidence and coping mechanisms to face the challenges and therfore feel more at ease in their daily lives.
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
I am a counsellor who has a passion to work with women and adolescents who may be experiencing burnout, feeling overwhelmed by life, or struggling to navigate the pressures of work, family, and personal expectations. I provide a calm, supportive, and non-judgemental space where you can talk openly and feel heard.
With a 14 year background in social work, extensive experience working with children and families, and counselling, I understand how overwhelming life and parenting can sometimes feel — especially when you’re trying to support a child who is struggling.
I am a counsellor who has a passion to work with women and adolescents who may be experiencing burnout, feeling overwhelmed by life, or struggling to navigate the pressures of work, family, and personal expectations. I provide a calm, supportive, and non-judgemental space where you can talk openly and feel heard.
With a 14 year background in social work, extensive experience working with children and families, and counselling, I understand how overwhelming life and parenting can sometimes feel — especially when you’re trying to support a child who is struggling.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
I have a BSc in Counselling & Psychotherapy, and I am fully accredited with BACP (British Association of Counseling & Psychotherapy).
I have experience offering counselling through community and charity organisations, and NHS funded programmes.
I have a BSc in Counselling & Psychotherapy, and I am fully accredited with BACP (British Association of Counseling & Psychotherapy).
I have experience offering counselling through community and charity organisations, and NHS funded programmes.
Moira Counselling Practice offers professional counselling and clinical supervision in Moira. We provide a warm, professional space where you can talk openly and begin to make sense of what’s going on. Whilst clients come for a range of different reasons, the work is often in depth and focused on seeing lasting change rather than just temporary relief. Sarah Kaye is a BACP Accredited therapist and supervisor, and works with you to explore current difficulties and the patterns that may be shaping your experiences. She also will offer practical strategies to support you in day to day life.
Moira Counselling Practice offers professional counselling and clinical supervision in Moira. We provide a warm, professional space where you can talk openly and begin to make sense of what’s going on. Whilst clients come for a range of different reasons, the work is often in depth and focused on seeing lasting change rather than just temporary relief. Sarah Kaye is a BACP Accredited therapist and supervisor, and works with you to explore current difficulties and the patterns that may be shaping your experiences. She also will offer practical strategies to support you in day to day life.
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.