Anxiety Counselling in County Armagh
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
Are you’re feeling stuck, overwhelmed or like you’re never quite “enough”? You are not alone. Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I’m Jenna and I support adults and teens who are looking for a safe place to talk, breathe and be themselves. I use a person-centred approach, which means I see you as the expert on your own life. My role is to walk alongside you, help you explore what feels heavy or confusing, and create a space where you feel truly heard without judgment.
Are you’re feeling stuck, overwhelmed or like you’re never quite “enough”? You are not alone. Life can throw unexpected challenges at us and whether you’re working through deep grief, past trauma, or struggling with low self-worth, support is possible—and healing is real.
I’m Jenna and I support adults and teens who are looking for a safe place to talk, breathe and be themselves. I use a person-centred approach, which means I see you as the expert on your own life. My role is to walk alongside you, help you explore what feels heavy or confusing, and create a space where you feel truly heard without judgment.
You may be feeling overwhelmed, low, anxious, or emotionally stuck, even if on the outside you appear to be coping.
I provide online counselling to adults experiencing anxiety, depression, low mood, trauma, relationship issues, and feeling stuck or unmotivated. I offer a confidential, supportive space to explore thoughts and emotions, build insight, and develop coping strategies at a pace that feels right for you.
You may be feeling overwhelmed, low, anxious, or emotionally stuck, even if on the outside you appear to be coping.
I provide online counselling to adults experiencing anxiety, depression, low mood, trauma, relationship issues, and feeling stuck or unmotivated. I offer a confidential, supportive space to explore thoughts and emotions, build insight, and develop coping strategies at a pace that feels right for you.
I have extensive experience supporting young people and families affected by self-harm and anxiety.
I work with adults and young people aged 11+, helping to build confidence, self-esteem, and a stronger sense of self-worth. Ultimately, feeling better about yourself is at the heart of meaningful change.
I have extensive experience supporting young people and families affected by self-harm and anxiety.
I work with adults and young people aged 11+, helping to build confidence, self-esteem, and a stronger sense of self-worth. Ultimately, feeling better about yourself is at the heart of meaningful change.
Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues.
I work with clients who suffer from Depression, Anxiety, PTSD/CPTSD, Self Esteem, Self Harm, Grief, Suicidal thoughts. I am an integrative therapist but completed a Diploma in CBT. I have recently completed extra training on trauma and offer various trauma processing techniques in order to help reduce the impact of any trauma suffered,
Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues.
I work with clients who suffer from Depression, Anxiety, PTSD/CPTSD, Self Esteem, Self Harm, Grief, Suicidal thoughts. I am an integrative therapist but completed a Diploma in CBT. I have recently completed extra training on trauma and offer various trauma processing techniques in order to help reduce the impact of any trauma suffered,
If you are feeling overwhelmed, anxious or struggling with life’s challenges, you don’t have to face things alone.
I provide counselling for children and young people aged 8–17. Growing up can sometimes feel overwhelming, and young people are not always able to express how they feel. I offer a safe and supportive space where they can explore emotions at their own pace and feel understood. I support issues such as anxiety, low confidence, family separation, grief & anger.
If you are feeling overwhelmed, anxious or struggling with life’s challenges, you don’t have to face things alone.
I provide counselling for children and young people aged 8–17. Growing up can sometimes feel overwhelming, and young people are not always able to express how they feel. I offer a safe and supportive space where they can explore emotions at their own pace and feel understood. I support issues such as anxiety, low confidence, family separation, grief & anger.
I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT. I tailor my counselling sessions around my clients needs, so they can reach their full potential and achieve their goals set out at the start of therapy
I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth.
I am trained in using a range of different approaches, including person centred, psychodynamic and CBT. I tailor my counselling sessions around my clients needs, so they can reach their full potential and achieve their goals set out at the start of therapy
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
Life can be challenging for many reasons, including experiences that may feel difficult to discuss. If you would like support in exploring these concerns and working towards a more fulfilling and balanced life, I invite you to get in touch. Taking that first step can help you clarify your goals, develop resilience, and realise your full potential.
I will work alongside you with patience, empathy, and care, providing a supportive space for reflection and growth. By addressing past experiences, facing current challenges, and focusing on the present, it is possible to move forward with greater confidence and purpose. I am here to help
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The National Counselling & Psychotherapy Society (NCPS), I work within their ethical framework.
I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
My speciality is addiction and substance use. For 10 years, I’ve supported young people affected by drugs and alcohol, as well as their families. I work with you to explore the underlying reasons for use and create a realistic, supportive reduction plan tailored to your goals
I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
My speciality is addiction and substance use. For 10 years, I’ve supported young people affected by drugs and alcohol, as well as their families. I work with you to explore the underlying reasons for use and create a realistic, supportive reduction plan tailored to your goals
I use an integrative approach within my practice which can be Cognitive Behavioural Therapy (CBT) to help with trauma,relationships issues and anxiety.
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
I use an integrative approach within my practice which can be Cognitive Behavioural Therapy (CBT) to help with trauma,relationships issues and anxiety.
Hello my name is Sinead, and I'm a fully (accredited) BACP integrative counsellor/Psychotherapist. I work using EMDR , psychodynamic, and CBT. These approaches in sessions will help you to get the best chance to address any problematic situations that have proven difficult for you to manage. I'm employed with the Belfast Trust as an addiction counsellor , something I am truly passionate about,and associate for SHIP Southern Trust supporting young kids and adults who struggle with self harm . My private practice offers hope in a warm, safe and non- judgmental space for you to be heard with empathy, respect ,and integrity.
Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself".
The I CAN Centre is a psychology and counselling centre that empowers. Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e.g. social anxiety, phobias, worry problems, panic and/or OCD. We also empower people to develop potential towards the best and finest version of themselves.
Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself".
The I CAN Centre is a psychology and counselling centre that empowers. Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e.g. social anxiety, phobias, worry problems, panic and/or OCD. We also empower people to develop potential towards the best and finest version of themselves.
They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement.
I offer a safe, supportive, and non-judgemental space where you can talk openly about what you’re going through. I work in a person-centred way, supporting you at your own pace. I can help you understand your feelings, make sense of your experiences, and feel more grounded, supported, and able to move forward.
They might feel overwhelmed, anxious, low, or unsure of themselves, and need a safe space to talk openly without judgement.
I offer a safe, supportive, and non-judgemental space where you can talk openly about what you’re going through. I work in a person-centred way, supporting you at your own pace. I can help you understand your feelings, make sense of your experiences, and feel more grounded, supported, and able to move forward.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties?
You may be wondering how can I help? I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
Are you experiencing anxiety, panic attacks, depression or unresolved issues from the past or relational difficulties?
You may be wondering how can I help? I can help you achieve the peaceful mental life you desire and transform your relationship/s to become more loving and meaningful. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles.
I work with a range of presenting issues including depression, anxiety, stress, social anxiety, trauma, working with anger issues, panic disorder, low self-esteem, low self confidence and suicidal ideation.
My style of counselling is known as integrative offering short/long term work. I primarily use person-centred approach whilst integrating other techniques as CBT and psycho-dynamic, when appropriate allowing to help improve your awareness of yourself. I provide an empathic and genuine approach to establish and build a trustworthy therapeutic relationship.
I work with a range of presenting issues including depression, anxiety, stress, social anxiety, trauma, working with anger issues, panic disorder, low self-esteem, low self confidence and suicidal ideation.
My style of counselling is known as integrative offering short/long term work. I primarily use person-centred approach whilst integrating other techniques as CBT and psycho-dynamic, when appropriate allowing to help improve your awareness of yourself. I provide an empathic and genuine approach to establish and build a trustworthy therapeutic relationship.
I work with adults who are dealing with anxiety, stress and related difficulties.
I have a particular interest in anxiety and stress in people carrying high levels of responsibility, including people managing middle-age life pressures as well as work and business stress. I also support people who are dealing with anxiety, stress-related difficulties, overthinking, worry, confidence issues and burnout risk.
I work with adults who are dealing with anxiety, stress and related difficulties.
I have a particular interest in anxiety and stress in people carrying high levels of responsibility, including people managing middle-age life pressures as well as work and business stress. I also support people who are dealing with anxiety, stress-related difficulties, overthinking, worry, confidence issues and burnout risk.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression, panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression, panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty.
I offer a grounded approach to therapy—no jargon, just real support. With a background in Engineering, I understand high-pressure environments. My specialty is helping people overwhelmed by anxiety, stress, and addiction. We will work together to "untangle" your thoughts and understand your coping habits in a safe, confidential space without judgment.
You might be the person everyone relies on, but inside, you feel exhausted, anxious, or running on empty.
I offer a grounded approach to therapy—no jargon, just real support. With a background in Engineering, I understand high-pressure environments. My specialty is helping people overwhelmed by anxiety, stress, and addiction. We will work together to "untangle" your thoughts and understand your coping habits in a safe, confidential space without judgment.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
Specialising in CBT, Frank offers help with Anxiety, Depression, Anger Management, Panic Attacks, Bereavement, Low Self Esteem, Stress & Childhood Trauma.
Frank McCormick is a professionally qualified therapist, offering Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem and sleep issues. Frank conducts weekly counselling sessions on these and a number of other issues in his Co. Down office in Warrenpoint.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.