Photo of Collette Duffin, MNCPS Acc., Counsellor
Collette Duffin
Counsellor, MNCPS Acc.
Verified Verified
Coagh BT80
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
07723 455972 View 07723 455972
Photo of Lisa Cooper - Heartsease Consultancy, DCounsPsych, BACP, Counsellor
Heartsease Consultancy
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Coagh BT80
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
028 9163 8360 View 028 9163 8360
Photo of James Martin, MBABCP, Psychotherapist
James Martin
Psychotherapist, MBABCP
Verified Verified
Coagh BT80
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited Psychotherapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited Psychotherapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
07525 627020 View 07525 627020

More Therapists Nearby

Photo of Roisin McKernan, MBACP, Psychotherapist
Roisin McKernan
Psychotherapist, MBACP
Verified Verified
Dungannon BT71
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
I have a wealth of experience in working with both adults and post primary school children/adolescents. I work with a wide range of issues such as anxiety, depression, trauma (including issues from childhood), bereavement, low self esteem, relationship issues and others. My role is to truly listen without judgment and with empathy and understanding. My priority is to build a trusting relationship with you to allow you to you feel relaxed and safe, in a place where you can explore your issues at your own pace. Everyone has the ability within themselves to find a sense of well-being, and with my support and expertise you can do that.
07480 790278 View 07480 790278
Photo of Tracy A. Moore, MUKCP, Counsellor
Tracy A. Moore
Counsellor, MUKCP
Verified Verified
Cookstown BT80
We are all experiencing anxiety in the world at this time, as we face the uncertainty of a pandemic and attempt to adapt to, and recover some semblance of ‘normal’. Perhaps you face some difficult historical issues or struggle to cope with the challenges of a life transition? Whatever your needs, help is at hand. I offer a safe, contained space, with a professional, relational approach, so that together, we can creatively explore presenting issues & find a meaningful way to navigate change. The shared goal is for my clients to re-emerge with renewed courage & strength, to get back to living their life with meaning & purpose.
We are all experiencing anxiety in the world at this time, as we face the uncertainty of a pandemic and attempt to adapt to, and recover some semblance of ‘normal’. Perhaps you face some difficult historical issues or struggle to cope with the challenges of a life transition? Whatever your needs, help is at hand. I offer a safe, contained space, with a professional, relational approach, so that together, we can creatively explore presenting issues & find a meaningful way to navigate change. The shared goal is for my clients to re-emerge with renewed courage & strength, to get back to living their life with meaning & purpose.
028 9694 3345 View 028 9694 3345
Photo of Amanda Canavan, MNCPS Acc., Psychotherapist
Amanda Canavan
Psychotherapist, MNCPS Acc.
Verified Verified
Dungannon BT71
I am an experienced Psychotherapist dedicated to providing a safe and supportive environment for post primary school children and adults seeking help. I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth. My approach involves empathy, active listening, and a commitment to help navigate life's challenges, and achieve personal growth.
I am an experienced Psychotherapist dedicated to providing a safe and supportive environment for post primary school children and adults seeking help. I work with a wide range of issues, with a particular interest in, trauma, anxiety, depression and low self-worth. My approach involves empathy, active listening, and a commitment to help navigate life's challenges, and achieve personal growth.
07723 579484 View 07723 579484
Photo of Alison Hughes, MBACP Accred, Counsellor
Alison Hughes
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Magherafelt BT45
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
07446 783952 View 07446 783952
Photo of Karen Elizabeth Devlin, MBACP, Psychotherapist
Karen Elizabeth Devlin
Psychotherapist, MBACP
Verified Verified
Dungannon BT70
Hi My name is Karen, and I am a fully qualified MBACP integrative psychotherapist. I work in Belfast and Dungannon doing face to face as well as online. As an integrative therapist, I have studied a variety of counselling modalities, including CBT, Person Centred, Psychodynamic, I like to know that I am working for you in the best way possible, treating you as an individual. Not all approaches are effective for everyone, so having the background and knowledge allows me to tailor your experience so that you get the most out of our time together.
Hi My name is Karen, and I am a fully qualified MBACP integrative psychotherapist. I work in Belfast and Dungannon doing face to face as well as online. As an integrative therapist, I have studied a variety of counselling modalities, including CBT, Person Centred, Psychodynamic, I like to know that I am working for you in the best way possible, treating you as an individual. Not all approaches are effective for everyone, so having the background and knowledge allows me to tailor your experience so that you get the most out of our time together.
028 9694 3492 View 028 9694 3492
Photo of Catherine Cassells, MBACP, Counsellor
Catherine Cassells
Counsellor, MBACP
Verified Verified
Cookstown BT71
My style of counselling is Integrative. What this means is I base my style on the core conditions of Person-Centred Approach and I complement it with techniques from Humanistic theories, Psychodynamic theories and CBT. Depending on your presenting issues, I can utilise these theories and counselling models, to ensure each session is personalised with you & for you, making it completely client centred.
My style of counselling is Integrative. What this means is I base my style on the core conditions of Person-Centred Approach and I complement it with techniques from Humanistic theories, Psychodynamic theories and CBT. Depending on your presenting issues, I can utilise these theories and counselling models, to ensure each session is personalised with you & for you, making it completely client centred.
028 9124 2047 View 028 9124 2047
Photo of Joseph Coney, MSc, MBACP Snr. Accred, Psychotherapist
Joseph Coney
Psychotherapist, MSc, MBACP Snr. Accred
Verified Verified
Dungannon BT71
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
028 9124 8302 View 028 9124 8302
Photo of Frances Teresa Ferson - Freebird Counselling, MBACP Accred, Counsellor
Freebird Counselling
Counsellor, MBACP Accred
Verified Verified
Magherafelt BT45
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
07446 231037 View 07446 231037
Photo of Stephen McAlynn, PNCPS Acc., Counsellor
Stephen McAlynn
Counsellor, PNCPS Acc.
Verified Verified
Cookstown BT80  (Online Only)
Life can challenge us in every way both imaginable or unimaginable. We can often feel swept along or that certain situations are steering us rather than the other way around. When we feel that life is passing us by or that it is happening to us without our input, therapy is a worthwhile investment in you. Counselling can help us to manage these life experiences in a way that will empower you to take control back. Considering counselling can be daunting and I am here to make this process as comfortable as possible for you as you begin to assert control over areas of challenge in your life.
Life can challenge us in every way both imaginable or unimaginable. We can often feel swept along or that certain situations are steering us rather than the other way around. When we feel that life is passing us by or that it is happening to us without our input, therapy is a worthwhile investment in you. Counselling can help us to manage these life experiences in a way that will empower you to take control back. Considering counselling can be daunting and I am here to make this process as comfortable as possible for you as you begin to assert control over areas of challenge in your life.
028 9124 2085 View 028 9124 2085
Photo of Raymond Murphy, MBACP, Counsellor
Raymond Murphy
Counsellor, MBACP
Verified Verified
1 Endorsed
Dungannon BT71
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
028 9694 3926 View 028 9694 3926
Photo of Davina Bernadette Bolton - DB Counselling Service, MNCPS Acc., Counsellor
DB Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Cookstown BT80
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073
Photo of Theresa McVeigh, BACP, Counsellor
Theresa McVeigh
Counsellor, BACP
Verified Verified
Dungannon BT70
I provide a warm, open, friendly and non-judgemental space to explore issues and concerns in complete confidence. Life can be challenging - it’s really important to look after our emotional and mental wellbeing. Counselling is one way we can do this by learning valuable skills such as self-awareness, communication, coping skills and techniques as well as learning to be a bit kinder and understanding towards ourselves.
I provide a warm, open, friendly and non-judgemental space to explore issues and concerns in complete confidence. Life can be challenging - it’s really important to look after our emotional and mental wellbeing. Counselling is one way we can do this by learning valuable skills such as self-awareness, communication, coping skills and techniques as well as learning to be a bit kinder and understanding towards ourselves.
028 9694 3237 View 028 9694 3237
Photo of Sam Montgomery, MBACP, Counsellor
Sam Montgomery
Counsellor, MBACP
Verified Verified
Magherafelt BT45
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
07511 628324 View 07511 628324
Photo of Louise Taylor - The Neurodivergent Therapist/ Louise Taylor , PhD, MNCPS Acc., Counsellor
The Neurodivergent Therapist/ Louise Taylor
Counsellor, PhD, MNCPS Acc.
Verified Verified
Cookstown BT80
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
028 9694 3409 View 028 9694 3409
Photo of Maryrose McCracken, MNCPS Acc., Counsellor
Maryrose McCracken
Counsellor, MNCPS Acc.
Verified Verified
Magherafelt BT45
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
07449 480607 View 07449 480607
Photo of Hilary Phillips - H Phillips Counselling, MBACP, Psychotherapist
H Phillips Counselling
Psychotherapist, MBACP
Verified Verified
Cookstown BT80
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
028 9163 8612 View 028 9163 8612
Photo of Andrea Montgomery, BACP, Counsellor
Andrea Montgomery
Counsellor, BACP
Verified Verified
Dungannon BT71
My name is Andrea, and I understand the profound impact of grief and loss. It can be very isolating and it can bring up a myriad of emotions such as guilt, regret, anger, desperation and helplessness. Is your loss affecting your relationship, your career, your desire to be with friends, your ability to see a future for yourself or to do the things you once loved to do? Are you experiencing anxiety for the first time, re-living events over and over in your head? You are probably not sleeping or eating very well either. These are all very common issues to experience after a loss or bereavement.
My name is Andrea, and I understand the profound impact of grief and loss. It can be very isolating and it can bring up a myriad of emotions such as guilt, regret, anger, desperation and helplessness. Is your loss affecting your relationship, your career, your desire to be with friends, your ability to see a future for yourself or to do the things you once loved to do? Are you experiencing anxiety for the first time, re-living events over and over in your head? You are probably not sleeping or eating very well either. These are all very common issues to experience after a loss or bereavement.
028 9692 8258 View 028 9692 8258

See more therapy options for Coagh

How does your Counsellor compare?

Number of Counsellors in Coagh

< 10

Counsellors in Coagh who prioritize treating:

100% Depression
100% Anxiety
100% Eating Disorders
100% Obsessive-Compulsive (OCD)
100% Emotional Disturbance
100% Coping Skills
100% Stress

Gender breakdown

67% Female
33% Male

How Counsellors in Coagh see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Coagh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.