Counselling in Castlewellan
I'm Paul, a counsellor and therapist. In my work I bring experience with a range of techniques and strategies to help you, to help yourself. Over 41 years I have helped many people overcome challenges and find effective, new and refreshing ways to manage themselves, others and situations effectively. A key aim in my work with you is to enhance your satisfaction with, and success in, life.
Counselling with me is a safe and non-judgmental space in which you can explore your thoughts, feelings, and concerns.
I'm Paul, a counsellor and therapist. In my work I bring experience with a range of techniques and strategies to help you, to help yourself. Over 41 years I have helped many people overcome challenges and find effective, new and refreshing ways to manage themselves, others and situations effectively. A key aim in my work with you is to enhance your satisfaction with, and success in, life.
Counselling with me is a safe and non-judgmental space in which you can explore your thoughts, feelings, and concerns.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
More Therapists Nearby
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
I am an Accredited counsellor with BACP, offering both long-term and short-term, solution-focused therapy. I have experience working with a diverse range of client concerns and backgrounds.
I support clients in managing their anxiety, depression, self-esteem, unhelpful thinking, adverse childhood experiences, abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.
I am an Accredited counsellor with BACP, offering both long-term and short-term, solution-focused therapy. I have experience working with a diverse range of client concerns and backgrounds.
I support clients in managing their anxiety, depression, self-esteem, unhelpful thinking, adverse childhood experiences, abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.
Hi, I’m Naomi Garrett Fitzpatrick. I work with children, young people and families to provide a safe, supportive and reflective space to explore feelings and experiences.
As emotional challenges can often be difficult to talk about, I create an environment where children and young people feel heard, understood and supported in a non-judgemental manner. I also work closely with parents/carers to strengthen positive relationships at home and across children and young people's networks. Trained at the University of Cambridge, I utilise Theraplay, Developmental Dyadic Psychotherapy, trauma informed and play-based interventions.
Hi, I’m Naomi Garrett Fitzpatrick. I work with children, young people and families to provide a safe, supportive and reflective space to explore feelings and experiences.
As emotional challenges can often be difficult to talk about, I create an environment where children and young people feel heard, understood and supported in a non-judgemental manner. I also work closely with parents/carers to strengthen positive relationships at home and across children and young people's networks. Trained at the University of Cambridge, I utilise Theraplay, Developmental Dyadic Psychotherapy, trauma informed and play-based interventions.
Perhaps you are struggling with trauma, low self-esteem, or confidence, and find yourself constantly putting others first while your own needs go unmet. You may feel unheard, misunderstood, or stuck in patterns that leave you feeling exhausted or overwhelmed. If life feels harder than it should, and you’re wondering whether things could be different, therapy can offer a supportive space to begin making sense of what’s been holding you back.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties. In therapy, we can gently explore these patterns.
Perhaps you are struggling with trauma, low self-esteem, or confidence, and find yourself constantly putting others first while your own needs go unmet. You may feel unheard, misunderstood, or stuck in patterns that leave you feeling exhausted or overwhelmed. If life feels harder than it should, and you’re wondering whether things could be different, therapy can offer a supportive space to begin making sense of what’s been holding you back.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties. In therapy, we can gently explore these patterns.
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. Whilst I work across the spectrum of mental health concerns, I specialise in trauma therapy. Trauma therapy is suitable for anything from single incident events, birth trauma, Troubles related events, first-responders, complex childhood trauma, relationship trauma (and more), whether there is a diagnosis of PTSD or not.
I offer clinical supervision to counsellors and others in the caring professions
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. Whilst I work across the spectrum of mental health concerns, I specialise in trauma therapy. Trauma therapy is suitable for anything from single incident events, birth trauma, Troubles related events, first-responders, complex childhood trauma, relationship trauma (and more), whether there is a diagnosis of PTSD or not.
I offer clinical supervision to counsellors and others in the caring professions
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
As a person-centred counsellor, I have extensive experience in addressing a diverse range of issues, specialising in areas such as self-esteem, trauma, anxiety, depression, and addiction. I am deeply committed to providing a nurturing and non-judgemental space where individuals can freely explore their thoughts and emotions. My approach is rooted in the belief that each person possesses the inherent capacity for growth and self-discovery. I view therapy as a collaborative journey, where I serve as a supportive guide, accompanying clients as they navigate their challenges and work towards their goals.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
Have you been struggling with how you feel? Maybe it is anxiety, depression, or a general emptiness in life. Would you like to better understand what is driving these feelings? Do you need the opportunity to be listened to, understood, and heard? We rarely get this in our lives, however counselling can provide this. Counselling creates a safe space where you will be able to share with me what is happening in your life. I can offer you a compassionate, attuned, and sensitive relationship where we can bring awareness to the source of these feelings. Through this awareness, understanding and acceptance, change happens.
Have you been struggling with how you feel? Maybe it is anxiety, depression, or a general emptiness in life. Would you like to better understand what is driving these feelings? Do you need the opportunity to be listened to, understood, and heard? We rarely get this in our lives, however counselling can provide this. Counselling creates a safe space where you will be able to share with me what is happening in your life. I can offer you a compassionate, attuned, and sensitive relationship where we can bring awareness to the source of these feelings. Through this awareness, understanding and acceptance, change happens.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
Do you find yourself constantly overthinking, worrying about the future, or struggling to switch off? Perhaps you're feeling overwhelmed, burnt out, low in confidence, or stuck in patterns that no longer serve you. I help adults overcome anxiety, stress, burnout, low self-esteem, panic and depression using evidence-based Cognitive Behavioural Therapy (CBT). As a qualified Yoga Teacher, I also integrate mind-body approaches to support emotional regulation and wellbeing. I have a particular interest in burnout, women's mental health and fertility-related challenges.
Do you find yourself constantly overthinking, worrying about the future, or struggling to switch off? Perhaps you're feeling overwhelmed, burnt out, low in confidence, or stuck in patterns that no longer serve you. I help adults overcome anxiety, stress, burnout, low self-esteem, panic and depression using evidence-based Cognitive Behavioural Therapy (CBT). As a qualified Yoga Teacher, I also integrate mind-body approaches to support emotional regulation and wellbeing. I have a particular interest in burnout, women's mental health and fertility-related challenges.
My name is Seán, and I an integrative counsellor accredited with the British Association of Counselling and Psychotherapy. As I currently work in the charity sector, I have extensive experience working with a very broad spectrum of clients, of various ethnic and cultural backgrounds, sexualities, and gender expressions. As a result of this, I have sought additional training on many topics, such as domestic violence, trauma, and the LGBTQ+ experience in Northern Ireland. Additionally, in my recent education at Ulster University, I undertook some research into social anxiety, giving me a more specialist knowledge of that topic.
My name is Seán, and I an integrative counsellor accredited with the British Association of Counselling and Psychotherapy. As I currently work in the charity sector, I have extensive experience working with a very broad spectrum of clients, of various ethnic and cultural backgrounds, sexualities, and gender expressions. As a result of this, I have sought additional training on many topics, such as domestic violence, trauma, and the LGBTQ+ experience in Northern Ireland. Additionally, in my recent education at Ulster University, I undertook some research into social anxiety, giving me a more specialist knowledge of that topic.
Originally from South Australia I have lived and worked in Belfast for over 15 years. I work with adults and young people experiencing anxiety, burnout, emotional overwhelm, trauma, neurodivergence, relational difficulties and life transitions. Many clients arrive feeling disconnected from themselves after prolonged stress, caregiving, over-functioning or survival-based adaptation. My approach is relational, reflective and emotionally regulating, helping clients develop greater self-understanding, internal congruence, emotional flexibility and a more compassionate relationship with themselves and their experiences.
Originally from South Australia I have lived and worked in Belfast for over 15 years. I work with adults and young people experiencing anxiety, burnout, emotional overwhelm, trauma, neurodivergence, relational difficulties and life transitions. Many clients arrive feeling disconnected from themselves after prolonged stress, caregiving, over-functioning or survival-based adaptation. My approach is relational, reflective and emotionally regulating, helping clients develop greater self-understanding, internal congruence, emotional flexibility and a more compassionate relationship with themselves and their experiences.
Hello, I'm Sarah. I offer counselling and psychotherapy. I have 20yrs experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
Hello, I'm Sarah. I offer counselling and psychotherapy. I have 20yrs experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
I have worked for over 30 years in Occupational Health offering counselling and CBT Therapy to emergency responders and public service providers. I work mainly with depression, anxiety, work related issues and trauma to enable clients recovery , maintain their role in the workplace or support when medical retirement or when exiting the workplace is appropriate to enable healing and recovery.
I have worked for over 30 years in Occupational Health offering counselling and CBT Therapy to emergency responders and public service providers. I work mainly with depression, anxiety, work related issues and trauma to enable clients recovery , maintain their role in the workplace or support when medical retirement or when exiting the workplace is appropriate to enable healing and recovery.
Life can be challenging at times, and there may be moments when you feel overwhelmed, stuck, or unsure of how to move forward. Reaching out for support can feel daunting, but you do not have to face things alone.
As an Integrative Counsellor, I understand that everyone experiences difficulties differently. My training draws on psychodynamic, cognitive behavioural therapy (CBT), and humanistic approaches, which allows me to tailor therapy to your individual needs.
Life can be challenging at times, and there may be moments when you feel overwhelmed, stuck, or unsure of how to move forward. Reaching out for support can feel daunting, but you do not have to face things alone.
As an Integrative Counsellor, I understand that everyone experiences difficulties differently. My training draws on psychodynamic, cognitive behavioural therapy (CBT), and humanistic approaches, which allows me to tailor therapy to your individual needs.
Welcome. With a background in both Psychology & Psychotherapy I combine this training with lived experience to offer you empathy & validation, as well as support for you to change and grow. I integrate psychological, psychodynamic, DBT, CBT, sleep & somatic approaches to tailor therapy to your needs. When we get things stabilised together, felt-safety established in your brain-body system, and more constructive coping strategies brought in, people who work with me tend to have increased self-awareness, self-esteem and self-care tools, as well as less self-criticism and improved psychological, physical & social health & wellbeing.
Welcome. With a background in both Psychology & Psychotherapy I combine this training with lived experience to offer you empathy & validation, as well as support for you to change and grow. I integrate psychological, psychodynamic, DBT, CBT, sleep & somatic approaches to tailor therapy to your needs. When we get things stabilised together, felt-safety established in your brain-body system, and more constructive coping strategies brought in, people who work with me tend to have increased self-awareness, self-esteem and self-care tools, as well as less self-criticism and improved psychological, physical & social health & wellbeing.
Nearby Searches for Castlewellan
- Ballynahinch
- Banbridge
- Carryduff
- Downpatrick
- Dromore
- Dunmurry
- Hillsborough
- Lisburn
- Lower Ballinderry
- Moira
- Newcastle
- Newry
How does your Counsellor compare?
Number of Counsellors in Castlewellan
< 10
Counsellors in Castlewellan who prioritize treating:
| 67% | Relationship Issues |
| 67% | ADHD |
| 67% | Anxiety |
| 67% | Bereavement |
| 67% | Suicidal Ideation |
| 67% | Self Esteem |
| 67% | Self-Harming |
Average years in practice
41 Years
Gender breakdown
| 67% | Female | |
| 33% | Male |
How Counsellors in Castlewellan see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Castlewellan?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.