Counselling in Belfast

I’m an experienced integrative therapist, trained in EMDR with both adults, young people and children (a trauma focused therapy). I'm fully accredited with BACP. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. Recognised therapist with Aviva, AXA and WPA insurance companies.
I’m an experienced integrative therapist, trained in EMDR with both adults, young people and children (a trauma focused therapy). I'm fully accredited with BACP. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. Recognised therapist with Aviva, AXA and WPA insurance companies.

I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.

As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
As a senior member of the British Association for Counselling & Psychotherapy and a Fellow of the National Counselling Society my primary aim is to ensure my clients feel safe. Trained to Masters level in Counselling & Psychotherapy for over 20 years, clients can be sure of a professional confidential and ethical service. At any one time, I provide counselling training to approximately 50 counsellors training to degree level, therefore drawing on a wide array of experience. My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.

If you feel lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own-one that honours your authentic self. I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.
If you feel lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own-one that honours your authentic self. I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.

I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,
I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,

Whether you're seeking support for yourself, your child, or your family, I'm here to discuss how art therapy might help. I offer a welcoming, non-judgmental space where we can explore your needs and work together towards positive change.
Experiences of trauma, bereavement, responses such as anxiety, depression, or concerns with family relationships and emotional wellbeing, among others, can all be explored together at your, or your child's pace.
My work is grounded in strengths-based and practical approaches, recognising each person's inherent capacity for healing and growth.
Whether you're seeking support for yourself, your child, or your family, I'm here to discuss how art therapy might help. I offer a welcoming, non-judgmental space where we can explore your needs and work together towards positive change.
Experiences of trauma, bereavement, responses such as anxiety, depression, or concerns with family relationships and emotional wellbeing, among others, can all be explored together at your, or your child's pace.
My work is grounded in strengths-based and practical approaches, recognising each person's inherent capacity for healing and growth.

I am an Accredited BACP counsellor working within the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I am an Accredited BACP counsellor working within the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.

After having taught for seven years at the Faculty of Psychology of an Italian private university, I moved to Northern Ireland where I founded Aletes Mental Health, which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as an Ethics Committee Member and currently offer Clinical Supervision. During the COVID-19 pandemic, I transitioned my business online, accessing the global market where I still work treating adults, couples, and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
After having taught for seven years at the Faculty of Psychology of an Italian private university, I moved to Northern Ireland where I founded Aletes Mental Health, which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as an Ethics Committee Member and currently offer Clinical Supervision. During the COVID-19 pandemic, I transitioned my business online, accessing the global market where I still work treating adults, couples, and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.

I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under
I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under

If you are looking for help and support with your mental health, well done on taking the first step! Life can be difficult and we could all use a little extra support. I work as an integrative therapist and firmly believe you are the expert on your own life. I offer a warm, welcoming, non-judgmental and safe space where you can explore your vulnerabilities and feel comfortable to talk about them. I believe the most important aspects of counselling are confidentiality and the therapeutic relationship between you and me. It is important for this relationship to be built on trust and respect, both of which I will provide for you
If you are looking for help and support with your mental health, well done on taking the first step! Life can be difficult and we could all use a little extra support. I work as an integrative therapist and firmly believe you are the expert on your own life. I offer a warm, welcoming, non-judgmental and safe space where you can explore your vulnerabilities and feel comfortable to talk about them. I believe the most important aspects of counselling are confidentiality and the therapeutic relationship between you and me. It is important for this relationship to be built on trust and respect, both of which I will provide for you

I am an accredited counsellor. I have worked as a therapist for over 15 years.I work with depression and anxiety. I want to help you get good quality therapy at an affordable price.
I am an accredited counsellor. I have worked as a therapist for over 15 years.I work with depression and anxiety. I want to help you get good quality therapy at an affordable price.
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You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.

Hi, my name is Kathy. I have experience working with a wide range of issues, particularly anxiety, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.
Hi, my name is Kathy. I have experience working with a wide range of issues, particularly anxiety, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.

My therapeutic approach is relaxed and informal, helping you to move forward more positively while also keeping a focus on your goals. I provide both talking therapy and CBT in session, so sessions are tailored to what best suits your wants and needs. I believe talking therapy can be beneficial to all individuals in terms of maintaining or building positive mental health. I have worked with clients with a wide range of symptoms from low mood and anxiety to OCD and trauma.
I am also offering 'Walk and Talk' sessions so if this is something that would be of interest please send a message to find out more about this approach.
My therapeutic approach is relaxed and informal, helping you to move forward more positively while also keeping a focus on your goals. I provide both talking therapy and CBT in session, so sessions are tailored to what best suits your wants and needs. I believe talking therapy can be beneficial to all individuals in terms of maintaining or building positive mental health. I have worked with clients with a wide range of symptoms from low mood and anxiety to OCD and trauma.
I am also offering 'Walk and Talk' sessions so if this is something that would be of interest please send a message to find out more about this approach.
See more therapy options for Belfast
How does your Counsellor compare?
Number of Counsellors in Belfast
200+
Average cost per session
£50
Counsellors in Belfast who prioritize treating:
91% | Anxiety |
88% | Depression |
85% | Self Esteem |
81% | Stress |
74% | Relationship Issues |
68% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
53% | AXA PPP |
47% | Aviva |
47% | Bupa |
How Counsellors in Belfast see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |