Vitality Counselling in Belfast
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 10 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 10 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
I am registered with BUPA, AXA, Aviva, WPA and Vitality.
Why Choose Me? I have been an accredited CBT Therapist for 12 years with the BABCP and an accredited counsellor for 22 years (in total I have 22 years experience in helping clients with numerous mental health problems). I have worked recently in the NHS for seven years on the Clinical Psychology and Psychotherapies Team in an NHS hospital. I have set up and ran a CBT Service for Praxis Care (one of the largest charities in NI and parts of the UK), I have worked in GP Surgeries, in community organisations in all 'trouble' areas of Belfast. I have a speciality in CBT Trauma Focused CBT and EMDR. Feedback from clients is positive.
I am registered with BUPA, AXA, Aviva, WPA and Vitality.
Why Choose Me? I have been an accredited CBT Therapist for 12 years with the BABCP and an accredited counsellor for 22 years (in total I have 22 years experience in helping clients with numerous mental health problems). I have worked recently in the NHS for seven years on the Clinical Psychology and Psychotherapies Team in an NHS hospital. I have set up and ran a CBT Service for Praxis Care (one of the largest charities in NI and parts of the UK), I have worked in GP Surgeries, in community organisations in all 'trouble' areas of Belfast. I have a speciality in CBT Trauma Focused CBT and EMDR. Feedback from clients is positive.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I’m a BACP Accredited Integrative counsellor with a genuine passion for helping people navigate life’s challenges and facilitate change. I offer a supportive space where you can talk openly about what’s on your mind. Whether you're feeling overwhelmed, anxious, low, struggling with relationships, just not yourself, or anything else that you may be facing. With a calm and down-to-earth approach, I work alongside each person to understand what they need and to support them in finding their own way forward. I believe in the power of listening, empathy, honesty and tailor my support to suit each individual.
I’m a BACP Accredited Integrative counsellor with a genuine passion for helping people navigate life’s challenges and facilitate change. I offer a supportive space where you can talk openly about what’s on your mind. Whether you're feeling overwhelmed, anxious, low, struggling with relationships, just not yourself, or anything else that you may be facing. With a calm and down-to-earth approach, I work alongside each person to understand what they need and to support them in finding their own way forward. I believe in the power of listening, empathy, honesty and tailor my support to suit each individual.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
Life can be challenging and often this can take its toll on your mental health. Whether it's anxiety, depression or maybe you have been exposed to a trauma, you are suffering in some way with your mental health. Talking therapy can offer you a safe place to explore your difficulties.
Life can be challenging and often this can take its toll on your mental health. Whether it's anxiety, depression or maybe you have been exposed to a trauma, you are suffering in some way with your mental health. Talking therapy can offer you a safe place to explore your difficulties.
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
I’m an integrative counsellor (MBACP) with over 10 years of clinical experience helping people find clarity, healing, and balance in their lives.
I offer a safe, compassionate, and non-judgemental space where you can explore what’s troubling you — whether that’s anxiety, depression, grief, or difficulties in your relationships. In our work together, you’ll be supported not only to understand your thoughts and feelings, but also to find practical strategies to cope and grow.
I’m an integrative counsellor (MBACP) with over 10 years of clinical experience helping people find clarity, healing, and balance in their lives.
I offer a safe, compassionate, and non-judgemental space where you can explore what’s troubling you — whether that’s anxiety, depression, grief, or difficulties in your relationships. In our work together, you’ll be supported not only to understand your thoughts and feelings, but also to find practical strategies to cope and grow.
Have you been feeling anxious, depressed or overwhelmed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are you struggling with relationships - with family, friends or work colleagues? Maybe you feel stressed and can't focus, ending up exhausted and frustrated? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life to get you to where you want to be.
Have you been feeling anxious, depressed or overwhelmed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are you struggling with relationships - with family, friends or work colleagues? Maybe you feel stressed and can't focus, ending up exhausted and frustrated? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life to get you to where you want to be.
Do you find yourself constantly overthinking, worrying about the future, or struggling to switch off? Perhaps you're feeling overwhelmed, burnt out, low in confidence, or stuck in patterns that no longer serve you. I help adults overcome anxiety, stress, burnout, low self-esteem, panic and depression using evidence-based Cognitive Behavioural Therapy (CBT). As a qualified Yoga Teacher, I also integrate mind-body approaches to support emotional regulation and wellbeing. I have a particular interest in burnout, women's mental health and fertility-related challenges.
Do you find yourself constantly overthinking, worrying about the future, or struggling to switch off? Perhaps you're feeling overwhelmed, burnt out, low in confidence, or stuck in patterns that no longer serve you. I help adults overcome anxiety, stress, burnout, low self-esteem, panic and depression using evidence-based Cognitive Behavioural Therapy (CBT). As a qualified Yoga Teacher, I also integrate mind-body approaches to support emotional regulation and wellbeing. I have a particular interest in burnout, women's mental health and fertility-related challenges.
I am a fully registered Cognitive Behavioural Psychotherapist, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in providing psychological assessments and tailored CBT interventions. I completed my CBT training in Queens University Belfast and have 7 years experience working in mental health services, supporting clients with a wide range anxiety, low mood and PTSD. I am passionate about my role as a cognitive behavioural therapist, helping clients to make steps toward recovery and positive, lasting changes in their lives.
I am a fully registered Cognitive Behavioural Psychotherapist, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in providing psychological assessments and tailored CBT interventions. I completed my CBT training in Queens University Belfast and have 7 years experience working in mental health services, supporting clients with a wide range anxiety, low mood and PTSD. I am passionate about my role as a cognitive behavioural therapist, helping clients to make steps toward recovery and positive, lasting changes in their lives.
I work with high-functioning professionals struggling internally with anxiety, burnout, stress, overthinking or emotional exhaustion while appearing to cope outwardly.
My approach is CBT-informed, calm and structured — helping clients understand patterns, develop practical coping tools and create meaningful long-term change.
BACP Accredited Counsellor and BABCP Member. Secure online sessions across the UK. Free 15 minute consultation available.
I work with high-functioning professionals struggling internally with anxiety, burnout, stress, overthinking or emotional exhaustion while appearing to cope outwardly.
My approach is CBT-informed, calm and structured — helping clients understand patterns, develop practical coping tools and create meaningful long-term change.
BACP Accredited Counsellor and BABCP Member. Secure online sessions across the UK. Free 15 minute consultation available.
I am a fully accredited clinical psychologist with over 15 years experience of working both privately and within the NHS. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is person centred and tends to emphasise the cultivation of acceptance and self-compassion.
I am a fully accredited clinical psychologist with over 15 years experience of working both privately and within the NHS. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is person centred and tends to emphasise the cultivation of acceptance and self-compassion.
I accept insurance including Aviva, Bupa, Vitality and WPA.
I am an accredited member of the BACP and have worked as a therapist for several years in employee assistance counselling, schools counselling, the community sector and more recently in private practice. I am experienced working with anxiety & worry, assertiveness & communication issues, low mood & depression, anger, stress, identity issues, transition & adjustment, self-esteem and personal development. I have a particular interest in working with young adults aged 18 to 35. I offer face to face short-term, medium and longer term counselling & psychotherapy in south Belfast.
I accept insurance including Aviva, Bupa, Vitality and WPA.
I am an accredited member of the BACP and have worked as a therapist for several years in employee assistance counselling, schools counselling, the community sector and more recently in private practice. I am experienced working with anxiety & worry, assertiveness & communication issues, low mood & depression, anger, stress, identity issues, transition & adjustment, self-esteem and personal development. I have a particular interest in working with young adults aged 18 to 35. I offer face to face short-term, medium and longer term counselling & psychotherapy in south Belfast.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
