Trauma and PTSD Counselling in Belfast
Progeny - Therapy for Teens & Young Adults
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Progeny is a charity supporting young people (13-25) who have walked through difficult experiences. This includes healing from the impact of wounding such as bullying, rejection, abandonment, ridicule, emotional, physical, or sexual abuse, as well as cruelty, terror and neglect, whether encountered in early childhood or as a teen/young adult. Such difficult experiences often increase anxiety and damage self-worth (shame) leading to panic, withdrawal/isolation and corrupted internalised beliefs. Beliefs that whisper, 'I am unseen, unsafe, unworthy, and unlovable'. We help young people to feel safe again and to restore their worth.
Progeny is a charity supporting young people (13-25) who have walked through difficult experiences. This includes healing from the impact of wounding such as bullying, rejection, abandonment, ridicule, emotional, physical, or sexual abuse, as well as cruelty, terror and neglect, whether encountered in early childhood or as a teen/young adult. Such difficult experiences often increase anxiety and damage self-worth (shame) leading to panic, withdrawal/isolation and corrupted internalised beliefs. Beliefs that whisper, 'I am unseen, unsafe, unworthy, and unlovable'. We help young people to feel safe again and to restore their worth.
Whether you're seeking support for yourself, your child, or your family, I'm here to discuss how art therapy might help. I offer a welcoming, non-judgmental space where we can explore your needs and work together towards positive change.
Experiences of trauma, bereavement, responses such as anxiety, depression, or concerns with family relationships and emotional wellbeing, among others, can all be explored together at your, or your child's pace.
My work is grounded in strengths-based and practical approaches, recognising each person's inherent capacity for healing and growth.
Whether you're seeking support for yourself, your child, or your family, I'm here to discuss how art therapy might help. I offer a welcoming, non-judgmental space where we can explore your needs and work together towards positive change.
Experiences of trauma, bereavement, responses such as anxiety, depression, or concerns with family relationships and emotional wellbeing, among others, can all be explored together at your, or your child's pace.
My work is grounded in strengths-based and practical approaches, recognising each person's inherent capacity for healing and growth.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under
I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under
People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.
People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.
I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
I'm passionate about and dedicated to supporting Children and Young People aged 4 to 16 years, helping them on their own journeys to grow and heal themselves from a Holistic, Creative, Whole Person approach. From my previous experience in Psychological Services to now as a Certified Play and Creative Arts Therapist, I have and continue to support Children and Young People who have experienced difficulties such as Anxiety, Trauma, Abuse, Bereavement and Grief and much more and their Parents/Carers. I believe in using neuro-affirming language, attitude and care in my sessions with Children and Young People.
I'm passionate about and dedicated to supporting Children and Young People aged 4 to 16 years, helping them on their own journeys to grow and heal themselves from a Holistic, Creative, Whole Person approach. From my previous experience in Psychological Services to now as a Certified Play and Creative Arts Therapist, I have and continue to support Children and Young People who have experienced difficulties such as Anxiety, Trauma, Abuse, Bereavement and Grief and much more and their Parents/Carers. I believe in using neuro-affirming language, attitude and care in my sessions with Children and Young People.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
Meet Our Trauma and PTSD Counsellors
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
Carol Guinan
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Belfast BT9
Waitlist for new clients
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
Orla Turley - Counselling and EMDR
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Online Only
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor, registered with BACP and EMDR UK and Ireland and a COSRT member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room. Read more at www.rb-counselling.com
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor, registered with BACP and EMDR UK and Ireland and a COSRT member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room. Read more at www.rb-counselling.com
Hello and welcome to my profile. I am an integrative counsellor offering one to one therapy. I aim to provide you with a supportive environment where you feel comfortable and safe to talk through and explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs. I qualified in 2020 and since then have worked extensively with adults and adolescents privately, in the school environment and through post education training providers.
Hello and welcome to my profile. I am an integrative counsellor offering one to one therapy. I aim to provide you with a supportive environment where you feel comfortable and safe to talk through and explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs. I qualified in 2020 and since then have worked extensively with adults and adolescents privately, in the school environment and through post education training providers.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
See more therapy options for Belfast
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