Stress Counselling in Belfast
When there is an imbalance in your self-esteem or confidence it can lead to things like anxiety, stress, depression, anger, panic attacks or even relationship problems.
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
When there is an imbalance in your self-esteem or confidence it can lead to things like anxiety, stress, depression, anger, panic attacks or even relationship problems.
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
Is fear, anxiety, or stress holding you back?
I can help you to reconnect with yourself, to build resilience and self-esteem, to explore fears for the future and pain of the past, and to understand what's holding you back in relationship with others or yourself, and to help you cope with life's demands.
My focus is on creating a safe, nurturing environment where you feel heard, valued, and understood.
Is fear, anxiety, or stress holding you back?
I can help you to reconnect with yourself, to build resilience and self-esteem, to explore fears for the future and pain of the past, and to understand what's holding you back in relationship with others or yourself, and to help you cope with life's demands.
My focus is on creating a safe, nurturing environment where you feel heard, valued, and understood.
I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
I am trained across a broad range of therapeutic models which means I can tailor therapeutic intervention to your individual needs. This is achieved by undergoing an initial assessment, which enables both of us to get an understanding of the difficulties and most importantly, a plan for going forward.
I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
I am trained across a broad range of therapeutic models which means I can tailor therapeutic intervention to your individual needs. This is achieved by undergoing an initial assessment, which enables both of us to get an understanding of the difficulties and most importantly, a plan for going forward.
If you're overwhelmed by painful self-criticism, stress, anxiety, loneliness, weariness meeting exhausting standards or low mood, I can help you find new insight and develop your skills in self-care and any others relevant to your needs and goals.
Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.
If you're overwhelmed by painful self-criticism, stress, anxiety, loneliness, weariness meeting exhausting standards or low mood, I can help you find new insight and develop your skills in self-care and any others relevant to your needs and goals.
Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.
anxious, stressed, overwhelmed or low.
Hi, I'm Elaine and I am a BACP Accredited Counsellor working in the BT7 area. I currently work in Talking Therapies with NHS clients and I also work in private practice offering both face-to-face and online/phone sessions with flexible times to suit your needs.
anxious, stressed, overwhelmed or low.
Hi, I'm Elaine and I am a BACP Accredited Counsellor working in the BT7 area. I currently work in Talking Therapies with NHS clients and I also work in private practice offering both face-to-face and online/phone sessions with flexible times to suit your needs.
I offer personalised support for anxiety, trauma, and mood and stress management, fostering resilience and well-being.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I offer personalised support for anxiety, trauma, and mood and stress management, fostering resilience and well-being.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
As a qualified Counsellor, Psychotherapist, I am passionate in the fulfilment of my role. Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility. I am also an EFT Practitioner.
Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
As a qualified Counsellor, Psychotherapist, I am passionate in the fulfilment of my role. Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility. I am also an EFT Practitioner.
Maybe stress, anxiety, or self-doubt are holding you back.
I offer a calm, supportive space where you can explore your thoughts and feelings without judgment. Using a person-centred approach, I tailor each session to your needs—whether you're struggling with anxiety, self-doubt, past experiences, or feeling stuck. Together, we’ll bring clarity, confidence, and a deeper connection to yourself.
Maybe stress, anxiety, or self-doubt are holding you back.
I offer a calm, supportive space where you can explore your thoughts and feelings without judgment. Using a person-centred approach, I tailor each session to your needs—whether you're struggling with anxiety, self-doubt, past experiences, or feeling stuck. Together, we’ll bring clarity, confidence, and a deeper connection to yourself.
I have experience working with a range of vulnerabilities including stress, anxiety, self - esteem, low mood, burnout, trauma, relationship issues, family issues, infertility and peri natal mental health.
If you are looking for help and support with your mental health, well done on taking the first step! Life can be difficult and we could all use a little extra support. I work as an integrative therapist and firmly believe you are the expert on your own life. I offer a warm, welcoming, non-judgmental and safe space where you can explore your vulnerabilities and feel comfortable to talk about them. I believe the most important aspects of counselling are confidentiality and the therapeutic relationship between you and me. It is important for this relationship to be built on trust and respect, both of which I will provide for you
I have experience working with a range of vulnerabilities including stress, anxiety, self - esteem, low mood, burnout, trauma, relationship issues, family issues, infertility and peri natal mental health.
If you are looking for help and support with your mental health, well done on taking the first step! Life can be difficult and we could all use a little extra support. I work as an integrative therapist and firmly believe you are the expert on your own life. I offer a warm, welcoming, non-judgmental and safe space where you can explore your vulnerabilities and feel comfortable to talk about them. I believe the most important aspects of counselling are confidentiality and the therapeutic relationship between you and me. It is important for this relationship to be built on trust and respect, both of which I will provide for you
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
If you are suffering from depression, anxiety, OCD, PTSD, stress
or chronic pain and want to reclaim your life, then there is help available, provided by an expert with nearly 30 years’ mental health experience.
NICE recommended evidence based treatment provided by an expert to get you back on track. We will work together to establish how the issues are impacting you on a day to day basis, agree goals and help you work towards them in session and between sessions.
Most issues require on average 12 sessions, although this will vary depending on your needs.
If you are suffering from depression, anxiety, OCD, PTSD, stress
or chronic pain and want to reclaim your life, then there is help available, provided by an expert with nearly 30 years’ mental health experience.
NICE recommended evidence based treatment provided by an expert to get you back on track. We will work together to establish how the issues are impacting you on a day to day basis, agree goals and help you work towards them in session and between sessions.
Most issues require on average 12 sessions, although this will vary depending on your needs.
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
My focus includes anxiety and stress management, emotional well-being, personal growth, relationship challenges, and trauma recovery.
Life brings unexpected twists and challenges. Working with a counsellor offers space to process, find calm, and develop strategies for the future. I provide a warm, compassionate, and non-judgmental space for those seeking support.
Based in Belfast, I'm a fully qualified integrative counsellor offering both online and in-person therapy sessions. Whether you're in Northern Ireland or prefer face-to-face meetings, I'm here to provide accessible, tailored support to suit your needs.
My focus includes anxiety and stress management, emotional well-being, personal growth, relationship challenges, and trauma recovery.
Life brings unexpected twists and challenges. Working with a counsellor offers space to process, find calm, and develop strategies for the future. I provide a warm, compassionate, and non-judgmental space for those seeking support.
Based in Belfast, I'm a fully qualified integrative counsellor offering both online and in-person therapy sessions. Whether you're in Northern Ireland or prefer face-to-face meetings, I'm here to provide accessible, tailored support to suit your needs.
Whether you're struggling with anxiety, stress, crippling mindsets, loss and bereavement, relationship difficulties, or just feeling overwhelmed, I work collaboratively with you to uncover patterns, build coping strategies, and foster long-term well-being.
My heart is to work alongside my clients on their journey of healing and recovery. With experience in Psychodynamic, Person-Centered Therapy, and neuroscience-based approaches (including some CBT), I draw from a variety of therapeutic tools to help you navigate life's challenges.
Whether you're struggling with anxiety, stress, crippling mindsets, loss and bereavement, relationship difficulties, or just feeling overwhelmed, I work collaboratively with you to uncover patterns, build coping strategies, and foster long-term well-being.
My heart is to work alongside my clients on their journey of healing and recovery. With experience in Psychodynamic, Person-Centered Therapy, and neuroscience-based approaches (including some CBT), I draw from a variety of therapeutic tools to help you navigate life's challenges.
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress.
I have 16 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress.
I have 16 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
The issues I work with include, low mood, anxiety, panic attacks, OCD and stress.
Cognitive Behavioural Psychotherapy is a goal based therapy that works towards overcoming and treating your issues.
The issues I work with include, low mood, anxiety, panic attacks, OCD and stress.
Cognitive Behavioural Psychotherapy is a goal based therapy that works towards overcoming and treating your issues.
It’s really important to me that my counselling service is easy to access, so that more people can avail of mental health support without the added stress of expensive fees or fitting appointments into their schedules.
My name is Hannah and I’m an accredited counsellor through the National Counselling Society. I am passionate about creating a safe space for people to share whatever they may be feeling or struggling with. My aim is to help people take care of their mental health by supporting clients to work through issues that may be affecting their mood and well-being.
It’s really important to me that my counselling service is easy to access, so that more people can avail of mental health support without the added stress of expensive fees or fitting appointments into their schedules.
My name is Hannah and I’m an accredited counsellor through the National Counselling Society. I am passionate about creating a safe space for people to share whatever they may be feeling or struggling with. My aim is to help people take care of their mental health by supporting clients to work through issues that may be affecting their mood and well-being.
My specialisms are in the areas of work related stress (including imposter syndrome) and anxiety and depression.
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
My specialisms are in the areas of work related stress (including imposter syndrome) and anxiety and depression.
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
See more therapy options for Belfast
Nearby Stress Counsellors Searches for Belfast
- Ballyclare
- Carrickfergus
- Carryduff
- Crumlin
- Dundonald
- Dunmurry
- Glengormley
- Hillsborough
- Holywood
- Lisburn
- Newtownabbey
- Templepatrick