Sleep or Insomnia Counselling in Belfast

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Photo of Clare Lowther, Counsellor in Belfast, Northern Ireland
Clare Lowther
Counsellor, MBACP
Verified
Have you wanted to change things in your life but don't know where to start? Do you have difficulty dealing with your thoughts? Do you feel shame or guilt often? Are you self- critical? I work with people to support and empower them to understand what's going on for them, identifying what may help them to enjoy life again. For some that may be gaining self-confidence, feeling less stressed/anxious/stuck or simply better sleep . Counselling can feel scary but can be the first important step in investing in yourself. I will move at your pace, offering a non-judgemental, calm, kind space for you to explore what's challenging you.
01571 590132 
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Belfast BT17
Offers online therapy
Photo of Isabel Mary Stewart, Psychotherapist in Belfast, Northern Ireland
Isabel Mary Stewart
Psychotherapist, DCounsPsych, MNCS Accred
Verified
I provide a safe, supportive, empathic and therapeutic space and service for those who wish to explore and address any issues and concerns.
07913 441964 
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Belfast BT11
Offers online therapy
Photo of Stephen Waring, Counsellor in Belfast, Northern Ireland
Stephen Waring
Counsellor, MBACP
Verified
Hi, my name is Steve, I am a fully qualified Person-Centered Counsellor and registered member of the BACP. I know how important it is to feel safe and supported in counselling, I provide a calm and non-judgmental space for you to explore and identify the issues that you are feeling. My approach, informed by practice and theoretical training, offers you a chance to talk and address what you are finding difficult to cope with. We work at your pace, by listening I will support you as you begin to make the changes you need and want. I can help you with depression, anxiety, self-esteem, stress trauma and suicidal thoughts.
028 9163 8599 
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Belfast BT6
Offers online therapy
Photo of Aaron Callaghan, Counsellor in Belfast, Northern Ireland
Aaron Callaghan
Counsellor, MNCS Accred
Verified
Have you been struggling with how you feel? Maybe it is anxiety, depression, or a general emptiness in life. Would you like to better understand what is driving these feelings? Do you need the opportunity to be listened to, understood, and heard? We rarely get this in our lives, however counselling can provide this. Counselling creates a safe space where you will be able to share with me what is happening in your life. I can offer you a compassionate, attuned, and sensitive relationship where we can bring awareness to the source of these feelings. Through this awareness, understanding and acceptance, change happens.
028 9694 3541 
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Belfast BT6
Offers online therapy
Photo of Sean Kelly, Counsellor in Belfast, Northern Ireland
Sean Kelly
Counsellor, MBACP
Verified
I'm interested in people - who we are, where we are and how we got here. It helps to talk about ourselves, our experiences and our feelings in order to understand who we are. I offer a safe and non judgmental space where you can do this. Together we will endeavour to work out why you have arrived at a point in your life that may be causing you difficulty, or why you may be feeling stuck. Counselling can give you an opportunity to examine how you can change and improve your current situation.
028 9692 8272 
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Belfast BT17
Not accepting new clients
Photo of MMC Counselling, Psychotherapist in Belfast, Northern Ireland
MMC Counselling
Psychotherapist, MBACP
Verified
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
028 2502 2242 
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Belfast BT4
Offers online therapy
Photo of Paula Kane, Counsellor in Belfast, Northern Ireland
Paula Kane
Counsellor, MBACP
Verified
My expertise lies within supporting clients who have experienced domestic abuse, sexual abuse & violence - supporting them through the effects that this has within their lives. I also have a proven track record of supporting young adults aged 16+ dealing with a range of issues such as bullying and low confidence. If you are struggling with low self worth, negative & intrusive thoughts and notice yourself having a lack of boundaries and are people pleasing- this is something I would really love to help you with- to help you re discover your self worth and build on your self -esteem.
028 9433 8832 
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Belfast BT8
Offers online therapy
Photo of Jacqui Charles, Counsellor in Belfast, Northern Ireland
Jacqui Charles
Counsellor, MBACP Accred
Verified
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
028 9694 3071 
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Belfast BT4
Photo of Mindtherapy NI, Psychologist in Belfast, Northern Ireland
Mindtherapy NI
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
028 9692 8895 
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Belfast BT9
Offers online therapy
Photo of Carol Guinan, Psychologist in Belfast, Northern Ireland
Carol Guinan
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.
028 3829 8068 
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Belfast BT6
Offers online therapy
Photo of Dr Stacey Baraniuk, Psychologist in Belfast, Northern Ireland
Dr Stacey Baraniuk
Psychologist, DCounsPsych, CPsychol
Verified
You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel that others do not understand or you feel like a burden to family and friends. You want to be able to explore your thoughts and feelings in a space which feels safe, non-judgmental and reflective so you can move forward with your life and make lasting change. I'm here to help.
028 9590 8693 
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Belfast BT9
Offers online therapy
Photo of Perspective Counselling, Counsellor in Belfast, Northern Ireland
Perspective Counselling
Counsellor, BACP
Verified
Are you feeling stuck and uncertain about the path ahead? I am an Integrative Counsellor and can help you navigate the obstacles that are preventing you from living the life that you want. Working collaboratively, we can explore the right tools to come up with a tailor-made approach to assist you in improving your emotional well-being. Working at a comfortable pace for you, gaining a different perspective and acquiring new skills along the way, it is possible to achieve a healthy emotional well-being that supports you in your day-to-day life. I welcome the opportunity of working with you in reaching your individual goals.
028 9163 8594 
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Belfast BT15
Offers online therapy
Photo of SPACE, Counsellor in Belfast, Northern Ireland
SPACE
Counsellor, MNCS Accred
Verified
I am an accredited member with NCS and a member of BACP and CCYP. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
028 2502 2604 
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Belfast BT14
Offers online therapy
Photo of Blue Sky CBT, Psychotherapist in Belfast, Northern Ireland
Blue Sky CBT
Psychotherapist, MBACP Accred
Verified
I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore new ways of dealing with anxiety, depression, low self esteem, panic attacks or feeling sad.
028 9692 8918 
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Belfast BT5
Offers online therapy
Photo of Anne Marie McKinley, Psychotherapist in Belfast, Northern Ireland
Anne Marie McKinley
Psychotherapist, MBACP
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
 
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Belfast BT4
Offers online therapy
Photo of Lesley Delaney, Psychotherapist in Belfast, Northern Ireland
Lesley Delaney
Psychotherapist, MBACP
Verified
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
028 9692 8076 
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Belfast BT5
Offers online therapy
Photo of Catherine Gillen, Psychotherapist in Belfast, Northern Ireland
Catherine Gillen
Psychotherapist, MBACP Accred
Verified
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
028 9744 1150 
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Belfast BT9
Not accepting new clients
Photo of Lily McCavana, Psychotherapist in Belfast, Northern Ireland
Lily McCavana
Psychotherapist, MA, MBACP
Verified
Hello and and welcome to my page. I am a person-centred psychotherapist based in East Belfast. I specialise in working with Anxiety, Depression, self esteem and relationship difficulties. I am happy to work with most of life’s issues, worries and concerns. I provide a safe and comfortable environment for you to express yourself and be heard.
 
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Belfast BT5
Offers online therapy
Photo of Victoria Brown, Psychotherapist in Belfast, Northern Ireland
Victoria Brown
Psychotherapist, MSc, MBACP
Verified
Hello Thank you for visiting my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registrations are with British association of Counsellors and Psychotherapists, I’m also on the register for British Society of Psychologists.  I am an experienced therapist working with children, teenagers, adults and family’s with a range of difficulties.  I provide a safe non-judgemental space to work together through whatever issues my clients bring. My work is intergrative and adapted to the clients individual needs.
028 9692 8289 
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Belfast BT9
Offers online therapy
Photo of Jean McMinn, Counsellor in Belfast, Northern Ireland
Jean McMinn
Counsellor, MSc, MBACP Snr. Accred
Verified
Please check out my website - www.jeanmcminntherapy.co.uk - I believe that it is important for the client to feel secure and able to talk about whatever issues are troubling them. I aim to provide a supportive and responsive environment in which we can make sense of your particular difficulties. Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life. Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
028 2502 2731 
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Belfast BT9


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Belfast from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Belfast or counsellors who spesialise in sleep in Belfast, or simply a Belfast sleep counsellor, can help. Likewise, insomnia specialists in Belfast or counsellors who specialise in insomnia in Belfast, or simply a Belfast insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.