Obsessive-Compulsive (OCD) Counselling in Belfast
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
My particular expertise is in treating OCD.
Psychotherapy improves your mental health through speaking freely about whatever is concerning you, and figuring out how you can change your life for the better. Having somewhere to go to on a regular basis where you don't have to pretend you're ok can be a huge benefit, and it can free up your energy to get on with life.
My particular expertise is in treating OCD.
Psychotherapy improves your mental health through speaking freely about whatever is concerning you, and figuring out how you can change your life for the better. Having somewhere to go to on a regular basis where you don't have to pretend you're ok can be a huge benefit, and it can free up your energy to get on with life.
Over the last number of years, I have began to specialise in OCD and social anxiety.
I am a BABCP accredited CBT Psychotherapist who has been practising for over 10 years. The main intervention that is employed is CBT however have been trained in Compassion Focused Therapy, DBT and Schema Therapy. The ideal person to work with is one who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every person is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life
Over the last number of years, I have began to specialise in OCD and social anxiety.
I am a BABCP accredited CBT Psychotherapist who has been practising for over 10 years. The main intervention that is employed is CBT however have been trained in Compassion Focused Therapy, DBT and Schema Therapy. The ideal person to work with is one who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every person is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help.
We specialise in CBT/ EMDR. We are fully qualified in EMDR and CBT having completed robust psychotherapy training requirements and supervision to achieve PG Dip & Masters degree level and BABCP accreditation. Maria J has a special interest in OCD, PTSD, children and young people as well as dealing with the trauma in narcissistic abuse, and childhood trauma.
If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma then we can help.
We specialise in CBT/ EMDR. We are fully qualified in EMDR and CBT having completed robust psychotherapy training requirements and supervision to achieve PG Dip & Masters degree level and BABCP accreditation. Maria J has a special interest in OCD, PTSD, children and young people as well as dealing with the trauma in narcissistic abuse, and childhood trauma.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
Mental health and wellbeing will ebb and flow throughout our lifespan from childhood to adulthood. My work includes adults, children (4+) and teenagers, helping to navigate through life’s challenges. I provide a safe, non judgemental, confidential space for you to explore and express your experiences, to understand what you are feeling, to be heard and discover new ways to cope. As well as working across the life span with mood, anxiety, self esteem, relationship issues, life transitions and trauma based difficulties I specialise in perinatal mental health, parenting, children and young people and bereavement and grief.
Mental health and wellbeing will ebb and flow throughout our lifespan from childhood to adulthood. My work includes adults, children (4+) and teenagers, helping to navigate through life’s challenges. I provide a safe, non judgemental, confidential space for you to explore and express your experiences, to understand what you are feeling, to be heard and discover new ways to cope. As well as working across the life span with mood, anxiety, self esteem, relationship issues, life transitions and trauma based difficulties I specialise in perinatal mental health, parenting, children and young people and bereavement and grief.
I am a fully qualified & accredited integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
I am a fully qualified & accredited integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
Perhaps you are struggling with trauma, low self-esteem, or confidence, and find yourself constantly putting others first while your own needs go unmet. You may feel unheard, misunderstood, or stuck in patterns that leave you feeling exhausted or overwhelmed. If life feels harder than it should, and you’re wondering whether things could be different, therapy can offer a supportive space to begin making sense of what’s been holding you back.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties. In therapy, we can gently explore these patterns.
Perhaps you are struggling with trauma, low self-esteem, or confidence, and find yourself constantly putting others first while your own needs go unmet. You may feel unheard, misunderstood, or stuck in patterns that leave you feeling exhausted or overwhelmed. If life feels harder than it should, and you’re wondering whether things could be different, therapy can offer a supportive space to begin making sense of what’s been holding you back.
When self-esteem or confidence is impacted, it can show up as anxiety, stress, low mood, anger, panic attacks, or relationship difficulties. In therapy, we can gently explore these patterns.
Welcome. I integrate psychological, psychodynamic, DBT, CBT, humanistic, sleep & somatic/body-based therapies to tailor treatment to your needs. With a background in both Psychology & Psychotherapy I combine this training with lived experience to offer you genuine empathy and lasting change. When we get things well managed together, felt-safety established in the nervous system, and more constructive coping strategies introduced, individuals who work with me tend to have increased self-awareness, self-esteem and self-care practices, as well as less self-criticism and improved psychological, physical and social health and wellbeing.
Welcome. I integrate psychological, psychodynamic, DBT, CBT, humanistic, sleep & somatic/body-based therapies to tailor treatment to your needs. With a background in both Psychology & Psychotherapy I combine this training with lived experience to offer you genuine empathy and lasting change. When we get things well managed together, felt-safety established in the nervous system, and more constructive coping strategies introduced, individuals who work with me tend to have increased self-awareness, self-esteem and self-care practices, as well as less self-criticism and improved psychological, physical and social health and wellbeing.
I have been working with children and families for 12 years, the last 6 of which have been within the health service supporting individuals with a range of difficulties such as OCD, depression, anxiety, phobias, and low self-esteem.
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
I have been working with children and families for 12 years, the last 6 of which have been within the health service supporting individuals with a range of difficulties such as OCD, depression, anxiety, phobias, and low self-esteem.
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.
In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.
I am an experienced and professional Individual and Couples Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP. I am also a part-time Psychotherapy Lecturer. I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
I am an experienced and professional Individual and Couples Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP. I am also a part-time Psychotherapy Lecturer. I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
I work with a broad range of mental health issues such as Anxiety, OCD, Worry, Post Traumatic Stress Disorder, Health Anxiety, Depression, Childhood Trauma, Self-Esteem, Stress & Burnout, Executive Stress, Binge Eating, Bulimia and Interpersonal difficulty.
As a Clinical Psychologist, I draw on a number of different evidence based therapeutic approaches and tailor these to suit your specific needs. I use the following in my work: Cognitive Behavioural Therapy, Schema Therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Compassionate Focused Therapy.
I work with a broad range of mental health issues such as Anxiety, OCD, Worry, Post Traumatic Stress Disorder, Health Anxiety, Depression, Childhood Trauma, Self-Esteem, Stress & Burnout, Executive Stress, Binge Eating, Bulimia and Interpersonal difficulty.
As a Clinical Psychologist, I draw on a number of different evidence based therapeutic approaches and tailor these to suit your specific needs. I use the following in my work: Cognitive Behavioural Therapy, Schema Therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Compassionate Focused Therapy.
I am a fully registered Cognitive Behavioural Psychotherapist, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in providing psychological assessments and tailored CBT interventions. I completed my CBT training in Queens University Belfast and have 7 years experience working in mental health services, supporting clients with a wide range anxiety, low mood and PTSD. I am passionate about my role as a cognitive behavioural therapist, helping clients to make steps toward recovery and positive, lasting changes in their lives.
I am a fully registered Cognitive Behavioural Psychotherapist, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in providing psychological assessments and tailored CBT interventions. I completed my CBT training in Queens University Belfast and have 7 years experience working in mental health services, supporting clients with a wide range anxiety, low mood and PTSD. I am passionate about my role as a cognitive behavioural therapist, helping clients to make steps toward recovery and positive, lasting changes in their lives.
See more therapy options for Belfast
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Belfast
- Antrim
- Ballyclare
- Banbridge
- Bangor
- Carrickfergus
- Craigavon
- Holywood
- Larne
- Lisburn
- Newtownabbey
- Newtownards
- Portadown
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.