Obsessive-Compulsive (OCD) Counselling in Belfast

Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.

The ideal client is someone who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every client is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life

My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.

What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.

CBT is a problem focused approach to dealing with clients suffering with Depression and Anxiety who are seeking help to reduce their symptoms. Depression can be persistent and have lasted many years as a result of childhood experiences, or major and more recent due to a problem at home or work. Clients who wish to work collaboratively& practically using CBT skills, session agendas and setting goals for therapy. Clients will learn to understand their negative thoughts stemming from Core Beliefs that result in dysfunctional behaviour causing them to feel the way they do. CBT is a proven problem focused therapy for these disorders.

Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder ( OCD ) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. ​ In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).

I am an integrative therapist fully qualified to work with individuals, meaning I use different theories to suit each clients needs and focus on what you would like to achieve. I work with individuals experiencing depression, anxiety, obsessive compulsive disorder ( OCD ), chronic pain/chronic fatigue, grief and loss, and low self-esteem. I have experience working both long and short term.

Woodmere CBT is a Cognitive Behavioural Therapy practice located in Belfast offering accredited psychotherapy services and specialised grief therapy interventions. Whatever your issue, Woodmere CBT will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based therapy framework which aims to reduce your presenting symptoms and get you thinking, feeling and behaving like the human being you want to be.

I am an experienced Clinical Psychologist who has worked with adults and young people with a variety of different mental health difficulties. I am fully registered and offer a variety of evidence-based psychological therapies for a range of difficulties. These include anxiety, stress/overwhelm, OCD , panic and relationship difficulties. My specialist interest is supporting individuals who have experienced difficulties as a result of their experience of trauma and I have published research in this area. I currently offer online appointments only, with both evening and weekend availability.

Hello, thank you for visiting my profile. My name is Elizabeth Johnston. Becoming a parent is a significant life changing event, my aim is to help parents cope with mental health and wellbeing changes during the antenatal and postnatal period. I am an Integrative Therapist and offer ONLINE counselling which allows increased flexibility for parents to access services. Perinatal mental health themes: Antenatal anxiety, postnatal anxiety and depression Unhelpful thinking and/or intrusive thoughts. Perinatal OCD . Worry management. Other themes: communication, self confidence/ esteem, goal setting and life transitions.

I am a registered Clinical Psychologist with extensive experience of working in Clinical Psychology services within the health service and private practice. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD , emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to current concerns.

I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.

Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sexual & Relationship difficulties & Mental health conditions . I assess you & help you identify your goals for Therapy. I review how you think our work together is progressing. I explain the rational for my exploration & focus, of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. Please email re Supervision.

Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!

I specialise in Cognitive Behaviour Therapy (CBT) for treating all Anxiety Disorders & Depression in Adults. Some of these disorders include Social Anxiety Disorder, OCD , GAD, panic disorder, specific phobias as well as self-esteem issues. I have gained an immense level of positive outcomes with my previous clients, and hope to do the same with you. I am highly passionate about my work, and treat every client as unique. I offer a completely confidential, comfortable and safe environment for you to discuss any issues you may be experiencing.

If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.