Mindfulness-Based (MBCT) Counselling in Belfast

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Photo of Strive2Thrive, Psychologist in Belfast, Northern Ireland
Strive2Thrive
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Strive2Thrive offer innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness ) to meet your needs and help you be the best possible version of you.
At times in life we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify the difficulties. Strive2Thrive provide evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, managing life transitions, or dealing with trauma, Strive2Thrive can help.
028 9694 3340 
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Belfast BT7
Offers online therapy
Photo of Eithne (Ethna) Toner, Counsellor in Belfast, Northern Ireland
Eithne (Ethna) Toner
Counsellor, MBACP Accred
Verified
I use a variety of approaches, techniques and tools, namely CBT (Cognitive Behavioural Therapy), Mindfulness , Integrative and Person Centred therapy.
I provide one to one counselling at Elmwood Avenue, Lisburn Road, Belfast, just opposite Belfast City Hospital and just down from Queens University. I also work for the NHS and Employee Assist Programmes. I also provide clinical supervision. Due to the current lockdown I am offering phone sessions, WhatsApp and zoom. I provide a warm and confidential environment where clients are greeted in a non-judgmental way and where they can explore and talk through any issues. I have counselled clients for many years and from all age groups and backgrounds. I also have a vast amount of experience working with young people.
028 2502 2144 
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Belfast BT11
Offers online therapy
Photo of Marian Rafferty, Counsellor in Belfast, Northern Ireland
Marian Rafferty
Counsellor, MBACP
Verified
I can guide you through this process drawing on various techniques including mindfulness .
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
028 9692 8153 
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Belfast BT9
Offers online therapy
Photo of Accept NI Counselling, Counsellor in Belfast, Northern Ireland
Accept NI Counselling
Counsellor, MBACP Accred
Verified
She also is experienced in counselling young people, walking therapy, art and mindfulness interventions.
When you are finding things difficult, you may just want to talk to someone. You might have worries, anxious or depressed feelings, low moods, work stress, relationship problems, or past or present issues affecting you. Finding that person to talk to can be hard. Counselling at Accept NI can help you, giving you that time you need to talk to a professionally trained and accredited counsellor about any difficulties you are dealing with in a safe, respectful, comfortable, confidential space, without judgement. At Accept NI we are here to listen with understanding so you can feel heard. There is always light after the darkness.
028 9124 9401 
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Belfast BT7
Photo of Janette Stuart, Counsellor in Belfast, Northern Ireland
Janette Stuart
Counsellor, MBACP
Verified
A BA Hons, FdSc Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My love of integrative therapy and mindfulness meditation comes from a desire for authenticity. To talk about problems and pain, but to also deepen experiences of joy and contentment. I believe a holistic approach to mental health and well-being can enable people help themselves and connect to oneself through heightened mind, body and spirit awareness.
028 8944 9918 
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Belfast BT5
Offers online therapy
Photo of John Whinnery - The Stress Coach, Counsellor in Belfast, Northern Ireland
John Whinnery - The Stress Coach
Counsellor, MSc
Verified
I offer 1-1 stress management coaching/counselling using an integrated approach of Stress Management Training techniques, CBT, Mindfulness , Person-Centred, Life Coaching & NLP to help get you through the difficult times in a friendly, accepting & non-judgemental way.
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you. Give me a call, PM or text.
028 9694 3160 
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Belfast BT12
Offers online therapy
Photo of Talking Perinatal, Counsellor in Belfast, Northern Ireland
Talking Perinatal
Counsellor, MNCS Prof Accred
Verified
I promote mindfulness practice as well as facilitating workplace health/wellbeing talking groups.
Hello, my name is Elizabeth Johnston, At Talking Perinatal my aim is to help parents cope with mental health and wellbeing changes during the antenatal and postnatal period. I wholly support and recognise the importance of good mental health for parents whether you are a first time or many times a parent. I work with: antenatal anxiety/ fear of pregnancy or childbirth/ postnatal depression/ miscarriage/ recurrent miscarriage/ stress/ perinatal OCD. Changing negative thoughts/ feelings, breaking unhelpful patterns of behaviour
028 9692 8966 
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Belfast BT5
Offers online therapy
Photo of Safe Space Counselling and Therapy, Counsellor in Belfast, Northern Ireland
Safe Space Counselling and Therapy
Counsellor, MBACP
Verified
The tools that I incorporate into my practice when working with you can include: • Talking Therapy • Havening • Trauma Tapping • Cognitive Behavioural Therapy • Mindfulness • Energy Work using; Breath Work, Meditation and Physical movement.
Hi, my name is Claire and I am a fully qualified integrative counsellor and registered member of the British Association for Counselling and Psychotherapy. Thank you for taking the time to read my profile. I have worked in the field of mental health for over 15 years and I have been a qualified therapist for 7 years. I believe that it is best to help my clients heal holistically, which means I am passionate about helping you heal at a mental, emotional, physical and energy level.
028 9694 3043 
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Belfast BT15
Offers online therapy
Photo of Roisen Keaveney, Psychologist in Belfast, Northern Ireland
Roisen Keaveney
Psychologist, MSc
Verified
My main models of psychological intervention include CBT including mindfulness based cognitive therapy psychodynamic, humanistic and integrative approaches.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
07480 776315 
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Office is near:
Belfast BT7
Offers online therapy
Photo of Szilvia Kovács in Belfast, Northern Ireland
Szilvia Kovács
MA
I run sessions only online in both Hungarian and English, using a person-centred approach, but can also use meditative and relaxation methods, like mindfulness .
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation, anxiety, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
01202 029127 
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Office is near:
Belfast BT17
Offers online therapy
Photo of Diane Rose McAllister, Counsellor in Belfast, Northern Ireland
Diane Rose McAllister
Counsellor, MBACP Accred
Verified
I have 21 years experience in counselling a variety of clients, in a wide range of issues. The CORE conditions of Empathy, Respect and Genuineness, remain at the very centre and basis of my work with all clients, to enhance safety and trust. I offer clients both short or long term counselling, depending on their requirements and issues presented. In my experience clients bring a varied host of issues such as anxiety, stress, depression, abuse, relationship concerns, pregnancy related issues prenatal and post partum, life stage, bereavement, grief and loss, confidence and self esteem, work related issues, including work/life balance.
028 2502 2190 
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Belfast BT15
Photo of Najat McGowan, Counsellor in Belfast, Northern Ireland
Najat McGowan
Counsellor, MBACP Accred
Verified
Are you feeling sad, angry or overwhelmed by circumstances in your life or in your personal relationships? Everyone experiences difficult and painful times, but there is no need to go through these alone. If you are in a challenging situation or simply feel that life has lost its meaning, then counselling can support you make the changes needed for a happier, more purposeful and satisfying life. You can, with the right help, move past obstacles to create a better future.
028 9692 8164 
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Belfast BT4
Offers online therapy
Photo of Tracy Murtagh, Counsellor in Belfast, Northern Ireland
Tracy Murtagh
Counsellor, MBACP Accred
Verified
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
07723 475643 
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Belfast BT7
Offers online therapy
Photo of Jacqui Charles, Counsellor in Belfast, Northern Ireland
Jacqui Charles
Counsellor, MBACP Accred
Verified
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
028 9694 3071 
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Belfast BT4
Photo of Anne Marie McKinley, Psychotherapist in Belfast, Northern Ireland
Anne Marie McKinley
Psychotherapist, MBACP
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
 
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Belfast BT4
Offers online therapy
Photo of Caroline Smyth, Counsellor in Belfast, Northern Ireland
Caroline Smyth
Counsellor, MBACP
Verified
I am an Intergrative Therapist who has been practicing in both private and community sectors since 2015. I am origianlly from South Australia and Belfast has been my home for 12 years now. I believe that self awreness and happiness are not a finial destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rassa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
028 9692 8248 
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Belfast BT7
Offers online therapy
Waitlist for new clients
Photo of Dr Jane Simms, Psychologist in Belfast, Northern Ireland
Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified
I am a Highly Specialist Chartered Psychologist with extensive experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health and offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
028 9507 2459 
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Belfast BT7
Offers online therapy
Photo of MMC Counselling, Psychotherapist in Belfast, Northern Ireland
MMC Counselling
Psychotherapist, MBACP
Verified
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
028 2502 2242 
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Belfast BT4
Offers online therapy
Photo of Mindtherapy NI, Psychologist in Belfast, Northern Ireland
Mindtherapy NI
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
028 9692 8895 
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Belfast BT9
Offers online therapy
Photo of Kevin McFaul, Psychotherapist in Belfast, Northern Ireland
Kevin McFaul
Psychotherapist, MSc, MBABCP
Verified
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
028 9433 1935 
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Belfast BT9
Offers online therapy


See more therapy options for Belfast

Mindfulness-Based (MBCT) Counsellors
For clients in Belfast with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Belfast can help with issues like anxiety and depression in their role as Belfast MBCT counsellors.