Life Coaching Counselling in Belfast
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now.
I work with adults and children with a wide range of issues such as anxiety, low self esteem, grief, trauma, family/relationship dynamic and the general struggles we can all face from time to time
You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now.
I work with adults and children with a wide range of issues such as anxiety, low self esteem, grief, trauma, family/relationship dynamic and the general struggles we can all face from time to time
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities.
I use a wide range of services to help alleviate your issues. Services such as... Coaching, Alternative therapies, Relaxation methods, Education. Because we CARE!
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities.
I use a wide range of services to help alleviate your issues. Services such as... Coaching, Alternative therapies, Relaxation methods, Education. Because we CARE!
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problems/issues.
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problems/issues.
That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
Counselling is beneficial for many mental health concerns: grief, anxiety, depression, realtionships, low self esteem, trauma etc. However you do not need to be in crisis to benefit. I use a storytelling approach to encourage you to safely explore your story in a supported space with the intention of finding acceptance and formulating practical solutions.
That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
Counselling is beneficial for many mental health concerns: grief, anxiety, depression, realtionships, low self esteem, trauma etc. However you do not need to be in crisis to benefit. I use a storytelling approach to encourage you to safely explore your story in a supported space with the intention of finding acceptance and formulating practical solutions.
I know from my life experience, how beneficial Counselling is, my life took me on this journey so I understand how intimidating it is, therefore I am committed to supporting you on your first step.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
I know from my life experience, how beneficial Counselling is, my life took me on this journey so I understand how intimidating it is, therefore I am committed to supporting you on your first step.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
See more therapy options for Belfast
Nearby Life Coaching Counsellors Searches for Belfast
- Antrim
- Ballyclare
- Ballymena
- Bangor
- Cookstown
- Dungannon
- Holywood
- Lisburn
- Magherafelt
- Newcastle
- Newry
- Newtownabbey