Life Coaching Counselling in Belfast
I offer a professional support for psychological discomfort due to identity crisis and to any unsettling life events .
An Emotionally Focused Couple Counselling will help you and your partner to: -Identify the distressing, repeating interactions that make a couple feel stuck in an unhappy cycle. -Understand the feelings that underlie such negative interaction. - Create new patterns of interaction that brings you closer and strengthens your precious bond. -Build a more positive, constructive relationship that is the basis for a happy relationship. Emotionally Focused Couple Counselling is for couples who want to break away from the cycle of arguing, blaming, silence, and frustration.
I offer a professional support for psychological discomfort due to identity crisis and to any unsettling life events .
An Emotionally Focused Couple Counselling will help you and your partner to: -Identify the distressing, repeating interactions that make a couple feel stuck in an unhappy cycle. -Understand the feelings that underlie such negative interaction. - Create new patterns of interaction that brings you closer and strengthens your precious bond. -Build a more positive, constructive relationship that is the basis for a happy relationship. Emotionally Focused Couple Counselling is for couples who want to break away from the cycle of arguing, blaming, silence, and frustration.
We help clients who feel stuck or weighed down by life's challenges.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
We help clients who feel stuck or weighed down by life's challenges.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life.
As an integrative therapist, I use Psychodynamic, Person Centred and CBT Approaches according to your individual needs. I have more than twenty years’ experience of working with people within business, public and private sector environments. Stress, anxiety, low self-esteem and relationship concerns are my specialisms. I offer short and long term therapy.
My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life.
As an integrative therapist, I use Psychodynamic, Person Centred and CBT Approaches according to your individual needs. I have more than twenty years’ experience of working with people within business, public and private sector environments. Stress, anxiety, low self-esteem and relationship concerns are my specialisms. I offer short and long term therapy.
In modern life we are constantly bombarded with information and feel pressure to make decisions.
I am an integrative counsellor with experience in working with a wide range of issues. I believe that the therapeutic process will help raise personal awareness which will help you make peace with your thought’s feelings and emotions.
In modern life we are constantly bombarded with information and feel pressure to make decisions.
I am an integrative counsellor with experience in working with a wide range of issues. I believe that the therapeutic process will help raise personal awareness which will help you make peace with your thought’s feelings and emotions.
Has life become so difficult that your daily routines have stopped ?
My speciality is working with clients with grief and loss, clear loss and/or ambiguous loss(es). I offer a safe place, a space for you to talk about your feelings and emotions and help you wherever you are right now. I will support you and invite you to navigate your way through by introducing a range of therapies tailored to your specific needs.
Has life become so difficult that your daily routines have stopped ?
My speciality is working with clients with grief and loss, clear loss and/or ambiguous loss(es). I offer a safe place, a space for you to talk about your feelings and emotions and help you wherever you are right now. I will support you and invite you to navigate your way through by introducing a range of therapies tailored to your specific needs.
Many of my clients are high-performing professionals, leaders, and women in business who carry significant responsibility while privately managing stress, anxiety, neurodiversity, or the emotional impact of major life experiences and transitions.
My work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), EMDR and Schema Therapy. Alongside therapy, I integrate executive coaching principles to help clients think clearly, manage pressure effectively, and maintain high performance without compromising their wellbeing.
Many of my clients are high-performing professionals, leaders, and women in business who carry significant responsibility while privately managing stress, anxiety, neurodiversity, or the emotional impact of major life experiences and transitions.
My work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), EMDR and Schema Therapy. Alongside therapy, I integrate executive coaching principles to help clients think clearly, manage pressure effectively, and maintain high performance without compromising their wellbeing.
You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now.
I work with adults and children with a wide range of issues such as anxiety, low self esteem, grief, trauma, family/relationship dynamic and the general struggles we can all face from time to time
You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now.
I work with adults and children with a wide range of issues such as anxiety, low self esteem, grief, trauma, family/relationship dynamic and the general struggles we can all face from time to time
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
I can help you understand your strengths, to become your own best guide in your own life.
Face-to-face coaching offers a chance for you to make sense of the challenges and opportunities of ADHD. First sessions last for 1.5hrs, and any other sessions are an hour each, unless otherwise arranged.
Hi there, thanks for checking out Reset Life Coaching!
I'm here to help you get unstuck. My specialty is a unique blend of counselling and coaching, offering a holistic approach to your wellbeing. I work with clients to address past challenges and build a clear plan for their future. I offer in-person sessions in Holywood and online sessions throughout the UK.
Hi there, thanks for checking out Reset Life Coaching!
I'm here to help you get unstuck. My specialty is a unique blend of counselling and coaching, offering a holistic approach to your wellbeing. I work with clients to address past challenges and build a clear plan for their future. I offer in-person sessions in Holywood and online sessions throughout the UK.
I work with you to find solutions to improve your experience of life, to improve relationships through counselling and psychotherapy, managing anxiety, dealing with overwhelm and to lead a more full life.
If anxiety feels like it's running the show — constant overthinking, tension, or a sense of dread — you're not alone. I offer a calm, supportive space where we can gently explore what’s going on underneath. I work in a trauma-informed way and offer ways to help process the deeper roots.
With 20 years experience, I work with people who want to build a warm, confidential and trusting relationship with a skilled professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills.
I work with you to find solutions to improve your experience of life, to improve relationships through counselling and psychotherapy, managing anxiety, dealing with overwhelm and to lead a more full life.
If anxiety feels like it's running the show — constant overthinking, tension, or a sense of dread — you're not alone. I offer a calm, supportive space where we can gently explore what’s going on underneath. I work in a trauma-informed way and offer ways to help process the deeper roots.
With 20 years experience, I work with people who want to build a warm, confidential and trusting relationship with a skilled professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
I work with clients who may be struggling with anxiety, depression or trauma related to their life experiences..
I am an Accredited counsellor with BACP, offering both long-term and short-term, solution-focused therapy. I have experience working with a diverse range of client concerns and backgrounds.
I support clients in managing their anxiety, depression, self-esteem, unhelpful thinking, adverse childhood experiences, abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.
I work with clients who may be struggling with anxiety, depression or trauma related to their life experiences..
I am an Accredited counsellor with BACP, offering both long-term and short-term, solution-focused therapy. I have experience working with a diverse range of client concerns and backgrounds.
I support clients in managing their anxiety, depression, self-esteem, unhelpful thinking, adverse childhood experiences, abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.
Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
I am the owner and founder of The Therapy Space in Lisburn, opened in January 2026, where I offer a safe, calm and non-judgemental therapeutic practice supported by a trusted team of counsellors and therapists. I provide individualised counselling, meeting you where you are and offering space to talk freely, feel deeply heard and genuinely understood. My work is grounded in empathy, collaboration and compassion, with the aim of supporting clarity, relief and meaningful change at your own pace.
I am the owner and founder of The Therapy Space in Lisburn, opened in January 2026, where I offer a safe, calm and non-judgemental therapeutic practice supported by a trusted team of counsellors and therapists. I provide individualised counselling, meeting you where you are and offering space to talk freely, feel deeply heard and genuinely understood. My work is grounded in empathy, collaboration and compassion, with the aim of supporting clarity, relief and meaningful change at your own pace.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
I understand how life-changing it can be for anyone to be diagnosed with Autism.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
I understand how life-changing it can be for anyone to be diagnosed with Autism.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
See more therapy options for Belfast
Nearby Life Coaching Counsellors Searches for Belfast
- Antrim
- Ballyclare
- Ballymena
- Bangor
- Cookstown
- Dungannon
- Holywood
- Lisburn
- Magherafelt
- Newcastle
- Newry
- Newtownabbey