Life Coaching Counselling in Belfast

Life Coaching - Mental Wellbeing CBT & Mindset Coaching . Are you anxious, stressed, worried, stuck or uncertain about your future? I will help you to get your life back on track and get to where you want to be with our unique way of working & talking with you and giving you practical help by way of integrating challenges into your days & week to allow you to try different approaches to doing things in your life . Helping you to change your perspective and perceptions (Mindset) to take on your issues, concerns or difficulties more on your own terms to achieve better success outcomes in your life .

Hello, thank you for visiting my profile. NEW for 2023, Clinical Supervision for Integrative Therapists/ Counsellors, Teachers and Health Care Professionals where you feel seen and heard, supported and guided in your professional practice. Supervision Models offered include: Integrative Development Model (IDM) and the The Seven Eyed Supervision Model. Specialist themes include: Workplace and Education Wellbeing, Perinatal as well as Mental Health Step 3 Conditions. New supervisees welcome

The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life . If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.

I specialise in Cognitive Behaviour Therapy (CBT) for treating all Anxiety Disorders & Depression in Adults. Some of these disorders include Social Anxiety Disorder, OCD, GAD, panic disorder, specific phobias as well as self-esteem issues. I have gained an immense level of positive outcomes with my previous clients, and hope to do the same with you. I am highly passionate about my work, and treat every client as unique. I offer a completely confidential, comfortable and safe environment for you to discuss any issues you may be experiencing.

Are you struggling in your work or personal life ? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life ? If so, let me help you. I specialise in working with anxiety, stress, and depression. I use techniques that are proven to work! I also work with relationship difficulties and provide a supportive and non judgmental space for clients who wish to explore and address their concerns. It is also a place where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!

I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life . Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life ? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life . Together we can explore new perspectives. I am here to help you to achieve your goals.

Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,

Are you looking to reconnect with yourself on a deeper level? Are you someone who wants to find more joy in your life ? Do you want to gain confidence and learn coping skills to take on new challenges? Are you someone who wants to invest in themselves and their well-being? If yes, then Art Therapy is for you! You don't need any artistic abilities, only an open mind and an open heart and a willingness to create freely without judgment. I have worked with many types of clients from all walks of life and art therapy has touched each one of them, in their own special way, including myself! Are you ready to begin your art therapy journey?

Have you wanted to change things in your life but don't know where to start? Do you have difficulty dealing with your thoughts? Do you feel shame or guilt often? Are you self- critical? I work with people to support and empower them to understand what's going on for them, identifying what may help them to enjoy life again. For some that may be gaining self-confidence, feeling less stressed/anxious/stuck or simply better sleep . Counselling can feel scary but can be the first important step in investing in yourself. I will move at your pace, offering a non-judgemental, calm, kind space for you to explore what's challenging you.

I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life .

Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and fears with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT, anxiety, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.

Our counselling session on offer can focus on issues such as the following: ​ Bereavement, anxiety & depression, body & gender dysmorphia, suicidal thoughts, self-harm, low self-esteem & self-confidence, abuse, family issues, relationship breakdowns, crisis counselling, LGBT+ issues, trauma. ​ Our view is that the relationship between the client and the counsellor is integral in developing a therapeutic approach tailored specifically to the individual. You can work with us in confidence that we can both find out exactly what you need.

It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. In my experience as a therapist I have found that when someone senses that he or she is being listened to at a deep level in an atmosphere of acceptance and empathy, a very powerful and liberating positive momentum can be achieved. Therapy can be a journey. For some it can be a chance to talk about surviving abuse and trauma, providing a platform to gain more control over life

I have 21 years experience in counselling a variety of clients, in a wide range of issues. The CORE conditions of Empathy, Respect and Genuineness, remain at the very centre and basis of my work with all clients, to enhance safety and trust. I offer clients both short or long term counselling, depending on their requirements and issues presented. In my experience clients bring a varied host of issues such as anxiety, stress, depression, abuse, relationship concerns, pregnancy related issues prenatal and post partum, life stage, bereavement, grief and loss, confidence and self esteem, work related issues, including work/ life balance.

Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change. Feel free to visit my website, justinbradleytherapy.com

The most important thing to me is that clients feel heard, respected and safe to discuss the issues that have brought them to counselling. I can offer clients both short or long term counselling. I qualified in 2000 and have been working as a counsellor on a continual basis since then. I also offer clinical Supervision for both counsellors and other care providers. I offer both one to one and couples therapy (Relate NI Trained) . I have my own private practice and premises that are fully accessible including free parking. I am available 9.30 - 7pm Monday - Thursday

I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life . Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.

Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 12 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.

How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects.