Hoarding Counselling in Belfast
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
You might be feeling anxious, overwhelmed or stuck, and unsure how to move forward. I'll work together with you to understand what's going on and find a way through that feels more manageable.
I listen carefully, helping you notice patterns in how you think, feel and relate. I also work gently to raise awareness of thoughts, fears and old hurts that may be influencing your current feelings and behaviours, leading to unhelpful and limiting patterns.
I'm dedicated to providing a warm, compassionate and non -judgemental space where you can explore personal difficulties and feelings.
You might be feeling anxious, overwhelmed or stuck, and unsure how to move forward. I'll work together with you to understand what's going on and find a way through that feels more manageable.
I listen carefully, helping you notice patterns in how you think, feel and relate. I also work gently to raise awareness of thoughts, fears and old hurts that may be influencing your current feelings and behaviours, leading to unhelpful and limiting patterns.
I'm dedicated to providing a warm, compassionate and non -judgemental space where you can explore personal difficulties and feelings.
I provide a safe, supportive, empathic and therapeutic space and service for those who wish to explore and address any issues and concerns.
I provide a safe, supportive, empathic and therapeutic space and service for those who wish to explore and address any issues and concerns.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
Low cost therapy - I am currently offering therapy at reduced fee to patients who are interested in engaging with a period of Intensive Short Term Dynamic Psychotherapy (ISTDP), as a training case. Please email me if you wish to discuss further. I am not taking any other patients at present.
I am a registered Clinical Psychologist with a small practice in south Belfast. I’m currently employed as a Consultant Clinical Psychologist in the NHS and have over 10 years experience of working in a range of mental health settings. I specialise in offering psychological therapies to adults with a range of mental health conditions.
Low cost therapy - I am currently offering therapy at reduced fee to patients who are interested in engaging with a period of Intensive Short Term Dynamic Psychotherapy (ISTDP), as a training case. Please email me if you wish to discuss further. I am not taking any other patients at present.
I am a registered Clinical Psychologist with a small practice in south Belfast. I’m currently employed as a Consultant Clinical Psychologist in the NHS and have over 10 years experience of working in a range of mental health settings. I specialise in offering psychological therapies to adults with a range of mental health conditions.
My name is Colette. At Soul Psychotherapy I offer integrative therapy combining CBT and EMDR. I treat panic disorder, generalised anxiety disorder, health anxiety, OCD, social phobia, low self-esteem, depression, complex grief, and PTSD. I can adapt my treatment approach for the neuro-divergent population. I believe therapy requires more than symptom management. It often calls for an honest and compassionate exploration of the root cause of suffering. We can work together to identify vulnerability to mental health problems and uncover negative core beliefs and life experiences that are limiting your ability to live life to the full.
My name is Colette. At Soul Psychotherapy I offer integrative therapy combining CBT and EMDR. I treat panic disorder, generalised anxiety disorder, health anxiety, OCD, social phobia, low self-esteem, depression, complex grief, and PTSD. I can adapt my treatment approach for the neuro-divergent population. I believe therapy requires more than symptom management. It often calls for an honest and compassionate exploration of the root cause of suffering. We can work together to identify vulnerability to mental health problems and uncover negative core beliefs and life experiences that are limiting your ability to live life to the full.
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist. I work one-to-one with adults in Belfast on the Lisburn Road. My approach is best suited to complex situations that require in-depth therapy over time, to effect permanent change.
I'm a member of the UKCP and NIIHR and I have over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. My particular expertise is in treating OCD.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist. I work one-to-one with adults in Belfast on the Lisburn Road. My approach is best suited to complex situations that require in-depth therapy over time, to effect permanent change.
I'm a member of the UKCP and NIIHR and I have over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. My particular expertise is in treating OCD.
My counselling and supervision speciality lies in providing supportive, reflective, and growth-oriented spaces for both clients and fellow practitioners. In my counselling work, I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness techniques.
As a supervisor, I am passionate about fostering professional development and ethical practice. I offer supervision that is collaborative and tailored to each supervisee’s needs, whether you are newly qualified or an experienced therapist.
My counselling and supervision speciality lies in providing supportive, reflective, and growth-oriented spaces for both clients and fellow practitioners. In my counselling work, I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness techniques.
As a supervisor, I am passionate about fostering professional development and ethical practice. I offer supervision that is collaborative and tailored to each supervisee’s needs, whether you are newly qualified or an experienced therapist.
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I provide a calm, grounded space where you don’t have to hold everything together. With over six years’ experience supporting individuals in crisis and four years in school settings, I understand how anxiety, trauma, and emotional distress can feel overwhelming and isolating.
Together, we explore how past experiences, relationships, and self-beliefs shape your current challenges. Drawing from humanistic, CBT, and psychodynamic approaches, I tailor therapy to your needs, focusing on building a trusting relationship where you feel safe, understood, and supported toward lasting change.
I provide a calm, grounded space where you don’t have to hold everything together. With over six years’ experience supporting individuals in crisis and four years in school settings, I understand how anxiety, trauma, and emotional distress can feel overwhelming and isolating.
Together, we explore how past experiences, relationships, and self-beliefs shape your current challenges. Drawing from humanistic, CBT, and psychodynamic approaches, I tailor therapy to your needs, focusing on building a trusting relationship where you feel safe, understood, and supported toward lasting change.
Hi I’m Sarah. I offer a warm, inclusive space in the centre of Bangor, County Down. My hope is for you to feel safe, heard and understood.
I believe that each one of us has the innate capacity for growth and healing and would love to work with you to help you find this.
My role has two key parts: supporting you to work through your current struggles, whilst also building a safe relationship to address and heal the root causes of where they come from.
If we work together, we will explore how to find a better understanding of your self and what you need to navigate change and find hope.
Hi I’m Sarah. I offer a warm, inclusive space in the centre of Bangor, County Down. My hope is for you to feel safe, heard and understood.
I believe that each one of us has the innate capacity for growth and healing and would love to work with you to help you find this.
My role has two key parts: supporting you to work through your current struggles, whilst also building a safe relationship to address and heal the root causes of where they come from.
If we work together, we will explore how to find a better understanding of your self and what you need to navigate change and find hope.
I have been working in support of mental health for the past five years, having experience in addressing issues such as trauma, stress, burnout, addictive processes, intrusive thoughts, anxiety, depression, relational issues, grief, carer fatigue, health-related anxiety and sexual abuse. I know it can be extremely difficult in taking the first step on your journey of healing and I am committed to working with you respectfully. I work effectively with both both adults and young people.
I have been working in support of mental health for the past five years, having experience in addressing issues such as trauma, stress, burnout, addictive processes, intrusive thoughts, anxiety, depression, relational issues, grief, carer fatigue, health-related anxiety and sexual abuse. I know it can be extremely difficult in taking the first step on your journey of healing and I am committed to working with you respectfully. I work effectively with both both adults and young people.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
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What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.