Couples Counselling in Belfast
Counseling can address a range of issues that individuals may experience in their personal lives, relationships, or mental health.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Counseling can address a range of issues that individuals may experience in their personal lives, relationships, or mental health.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
I specialise in supporting clients through social challenges, relationship difficulties, and career-related issues.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
I specialise in supporting clients through social challenges, relationship difficulties, and career-related issues.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
The relationship between therapist and patient is fundamentally important.
I have years of experience working with addiction and substance misuse, however dealing with these issues has shown me that a substance misuse or a dependency is generally a coping mechanism or mask to other underlying issues. I also have specialism, dealing with suicidal ideation, and helping families deal with suicide's aftermath.
I am trained in EMDR
The relationship between therapist and patient is fundamentally important.
I have years of experience working with addiction and substance misuse, however dealing with these issues has shown me that a substance misuse or a dependency is generally a coping mechanism or mask to other underlying issues. I also have specialism, dealing with suicidal ideation, and helping families deal with suicide's aftermath.
I am trained in EMDR
This can be very diverse and includes processing past traumas/experiences, addiction issues, suicidal feelings, managing stress and anxiety, working with low mood and depression, relationship issues, work and school issues, self-harm, managing feelings and learning to cope.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
This can be very diverse and includes processing past traumas/experiences, addiction issues, suicidal feelings, managing stress and anxiety, working with low mood and depression, relationship issues, work and school issues, self-harm, managing feelings and learning to cope.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
I have a diplomas in Therapeutic Counselling and Cognitive Behavioural Therapy, a degree in Psychology and Health Science and professional certificate in Couples Counselling.
Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.
I have a diplomas in Therapeutic Counselling and Cognitive Behavioural Therapy, a degree in Psychology and Health Science and professional certificate in Couples Counselling.
Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.
Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.
This is therapy and counselling. And this is more. I’ve found that our wellbeing can thrive with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can return to them at any time. It’s called ‘The Bulb Booth'.
Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.
This is therapy and counselling. And this is more. I’ve found that our wellbeing can thrive with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can return to them at any time. It’s called ‘The Bulb Booth'.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire.
My practice is trauma-informed, pluralistic and works within a biopsychosocial model, which experiences the client in the context of their emotional wellbeing, life experiences and their present reality. I am EMDR qualified and a Sex & Relationship Therapist in training. Working with sexual functioning presentations and intimacy issues within relationships.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire.
My practice is trauma-informed, pluralistic and works within a biopsychosocial model, which experiences the client in the context of their emotional wellbeing, life experiences and their present reality. I am EMDR qualified and a Sex & Relationship Therapist in training. Working with sexual functioning presentations and intimacy issues within relationships.
In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
Strive2Thrive offer a range of tailored clinical psychology solutions to help individuals, couple and groups to optimise their wellbeing and achieve their potential. Our team is led by Dr Ross White who is a British Psychological Society (BPS) Chartered Clinical Psychologist, and a Heath and Care Professions Council (HCPC) accredited Psychology Practitioner.
In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
Strive2Thrive offer a range of tailored clinical psychology solutions to help individuals, couple and groups to optimise their wellbeing and achieve their potential. Our team is led by Dr Ross White who is a British Psychological Society (BPS) Chartered Clinical Psychologist, and a Heath and Care Professions Council (HCPC) accredited Psychology Practitioner.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming.
If you're dealing with anxiety, stress, ADHD, relationship issues, career barriers, or social and sexual challenges, I'm here to help. Using my first hand experience, I specialise in supporting people with these struggles. In a safe, confidential space, we’ll work together to overcome your challenges and help you move forward with confidence
I welcome the opportunity to assist you in any way I can
I welcome the opportunity to assist you in any way I can
I am an experienced and professional Individual and Couples Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP.
I bring a modern approach to therapy, and understand that clients want to sit across from a real person with real life experiences. I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy (CBT), depending on the individual needs of the client.
I am an experienced and professional Individual and Couples Counsellor and Psychotherapist with a first class honours degree and full accreditation with the IACP & BACP.
I bring a modern approach to therapy, and understand that clients want to sit across from a real person with real life experiences. I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy (CBT), depending on the individual needs of the client.
I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable. My tailored therapy places emphasis on your immediate needs, but can incorporate exploration & identification of strengths, ways of coping and issues causing effect.
I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable. My tailored therapy places emphasis on your immediate needs, but can incorporate exploration & identification of strengths, ways of coping and issues causing effect.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties.
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques. My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I have dedicated my career as a psychotherapist to supporting individuals and couples through the challenges that life brings and I am deeply committed to helping people navigate life’s toughest moments.
By exploring your options, you've already taken a big step forward toward supporting your well-being. If you decide to reach out, know that I’ll provide a safe, confidential space where you can talk freely. There’s no single “right” way to approach therapy—we’ll work together to explore whatever challenges you’re facing in life.
I have dedicated my career as a psychotherapist to supporting individuals and couples through the challenges that life brings and I am deeply committed to helping people navigate life’s toughest moments.
By exploring your options, you've already taken a big step forward toward supporting your well-being. If you decide to reach out, know that I’ll provide a safe, confidential space where you can talk freely. There’s no single “right” way to approach therapy—we’ll work together to explore whatever challenges you’re facing in life.
See more therapy options for Belfast
Nearby Couples Therapy Counsellors Searches for Belfast
- Antrim
- Ballyclare
- Ballymena
- Banbridge
- Bangor
- Craigavon
- Downpatrick
- Hillsborough
- Holywood
- Lisburn
- Moira
- Newtownabbey
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.