Cognitive Behavioural (CBT) Counselling in Belfast

Photo of Heal To Wellness, MBACP, Counsellor
Heal To Wellness
Counsellor, MBACP
Verified Verified
1 Endorsed
Belfast BT17
Hi, my name is Kathy. I have experience working with a wide range of issues, particularly anxiety, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.
Hi, my name is Kathy. I have experience working with a wide range of issues, particularly anxiety, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.
028 9694 3198 View 028 9694 3198
Photo of Catherine Gillen, MBACP Accred, Psychotherapist
Catherine Gillen
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT9
Not accepting new clients
I specialise in CBT and EMDR.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
I specialise in CBT and EMDR.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
028 9744 1150 View 028 9744 1150
Photo of Dr Elaine Ryan, PsychD, CPsychol, Psychologist
Dr Elaine Ryan
Psychologist, PsychD, CPsychol
Verified Verified
Belfast BT2  (Online Only)
Not accepting new clients
All my self-help courses are based on my work in private practice and include only reputable therapy models such as Cognitive Behavioural Therapy.
My career in Psychology spans two decades, and during this time, I have worked with anxiety, anger, panic, and OCD to name but a few. I worked in the NHS before setting up a private practice. For over ten years, I have focused on working with people with anxiety, panic and OCD. Having suffered from anxiety and panic disorder, I wanted to help as many people as possible and established MoodSmith to offer online CBT.
All my self-help courses are based on my work in private practice and include only reputable therapy models such as Cognitive Behavioural Therapy.
My career in Psychology spans two decades, and during this time, I have worked with anxiety, anger, panic, and OCD to name but a few. I worked in the NHS before setting up a private practice. For over ten years, I have focused on working with people with anxiety, panic and OCD. Having suffered from anxiety and panic disorder, I wanted to help as many people as possible and established MoodSmith to offer online CBT.
Photo of Alanna Kierans, HCPC - Clin. Psych., Psychologist
Alanna Kierans
Psychologist, HCPC - Clin. Psych.
Verified Verified
Belfast BT9
Not accepting new clients
I use a range of psychological therapy models depending on individual need, for example, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy (SFT).
I am an experienced and compassionate Clinical Psychologist dedicated to supporting people through times of challenge and emotional distress. Through our work together, we will reflect on your experiences to create an understanding of your difficulties that is informed by psychological theory. This understanding, along with clarification of your goals for therapy, will then guide your psychological therapy plan. My aim is always to provide you with the knowledge and skills to reach a point where you no longer need me!
I use a range of psychological therapy models depending on individual need, for example, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy (SFT).
I am an experienced and compassionate Clinical Psychologist dedicated to supporting people through times of challenge and emotional distress. Through our work together, we will reflect on your experiences to create an understanding of your difficulties that is informed by psychological theory. This understanding, along with clarification of your goals for therapy, will then guide your psychological therapy plan. My aim is always to provide you with the knowledge and skills to reach a point where you no longer need me!
028 9694 3278 View 028 9694 3278
Photo of Dr James Hobson, PsychD, HCPC - Couns. Psych., Psychologist
Dr James Hobson
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Belfast BT5
Not accepting new clients
Certified Specialist Counselling Psychologist with over 15 years experience in mental health services. I offer a range of evidence-based psychological approaches, including: humanistic psychotherapies, cognitive behavioural therapy, accredited schema therapy, EMDR, compassion-focussed therapy and acceptance and commitment therapy. These technical approaches are applied to you as an individual to develop a therapy plan that works for you.
Certified Specialist Counselling Psychologist with over 15 years experience in mental health services. I offer a range of evidence-based psychological approaches, including: humanistic psychotherapies, cognitive behavioural therapy, accredited schema therapy, EMDR, compassion-focussed therapy and acceptance and commitment therapy. These technical approaches are applied to you as an individual to develop a therapy plan that works for you.
View
Photo of Valerie McKenna - McKenna Psychology Services, PsychD, HCPC - Clin. Psych., Psychologist
McKenna Psychology Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT15
Not accepting new clients
I am a friendly, compassionate and experienced Clinical Psychologist who has worked within a range of NHS adult mental health services both in Scotland and here in Northern Ireland for 18 years. Having worked as a Consultant Clinical Psychologist for the past 5 years, I have a wealth of experience and training in different types of psychological therapy, making me well placed to identify and offer the therapies that would best suit your needs. These may include Cognitive- Behavioural Therapy, Eye-Movement Desensitisation and Reprocessing (EMDR) Mindfulness, Compassion-Focussed Therapy, Interpersonal Therapy and Exposure Therapy.
I am a friendly, compassionate and experienced Clinical Psychologist who has worked within a range of NHS adult mental health services both in Scotland and here in Northern Ireland for 18 years. Having worked as a Consultant Clinical Psychologist for the past 5 years, I have a wealth of experience and training in different types of psychological therapy, making me well placed to identify and offer the therapies that would best suit your needs. These may include Cognitive- Behavioural Therapy, Eye-Movement Desensitisation and Reprocessing (EMDR) Mindfulness, Compassion-Focussed Therapy, Interpersonal Therapy and Exposure Therapy.
028 9694 3183 View 028 9694 3183
Photo of Deirdre Martin, SNCPS Acc., Psychotherapist
Deirdre Martin
Psychotherapist, SNCPS Acc.
Verified Verified
1 Endorsed
Belfast BT15
Not accepting new clients
I use a very person centred counselling approach combined with CBT ( cognitive behavioural therapy - if we change our thinking we can change how we feel and behave ) and/or EMDR (highly effective trauma therapy).
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
I use a very person centred counselling approach combined with CBT ( cognitive behavioural therapy - if we change our thinking we can change how we feel and behave ) and/or EMDR (highly effective trauma therapy).
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
028 9433 1972 View 028 9433 1972
Photo of Dr Christine Carroll, PsychD, HCPC - Clin. Psych., Psychologist
Dr Christine Carroll
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT7
Not accepting new clients
I am a fully accredited clinical psychologist with over 10 years experience of working in the area of mental health and well-being. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is holistic and person-centred which means you can be assured of genuine warmth, empathy and respect.
I am a fully accredited clinical psychologist with over 10 years experience of working in the area of mental health and well-being. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is holistic and person-centred which means you can be assured of genuine warmth, empathy and respect.
View
Photo of Glenn Mason - Dr Glenn Mason, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Glenn Mason
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Belfast BT5  (Online Only)
Not accepting new clients
I have no availability at this time to offer therapy or supervision.
I have no availability at this time to offer therapy or supervision.
028 9692 8948 View 028 9692 8948
Photo of Claudia Trainor, MBACP, Counsellor
Claudia Trainor
Counsellor, MBACP
Verified Verified
Belfast BT7
Not accepting new clients
I am an integrative therapist fully qualified to work with individuals, meaning I use different theories to suit each clients needs and focus on what you would like to achieve. I work with individuals experiencing depression, anxiety, obsessive compulsive disorder (OCD), chronic pain/chronic fatigue, grief and loss, and low self-esteem. I have experience working both long and short term.
I am an integrative therapist fully qualified to work with individuals, meaning I use different theories to suit each clients needs and focus on what you would like to achieve. I work with individuals experiencing depression, anxiety, obsessive compulsive disorder (OCD), chronic pain/chronic fatigue, grief and loss, and low self-esteem. I have experience working both long and short term.
028 3829 4791 View 028 3829 4791
Photo of Shane Morrow, MSc, MBACP Accred, Counsellor
Shane Morrow
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Belfast BT9
Not accepting new clients
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
028 9692 8118 View 028 9692 8118

See more therapy options for Belfast