Cognitive Behavioural (CBT) Counselling in Belfast
KGH Counselling "Because talking is important" Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you.
KGH Counselling "Because talking is important" Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
Geoff Scott @ MANN uP Male-Affirmative Counselling
Counsellor, MBACP Accred
Verified Verified
Belfast BT6
There are times in everyone’s life when you can feel or begin to recognise that you may not be living your life to your own personal potential. It might be something that happened in your past is still unresolved. You may feel like your life is out of balance, and is not functioning as you would like it to in the 'now'. You may be unsure about how to move forward into your future. You may be navigating a life landmark such as ending a relationship or processing a bereavement. You may lack belief in your own brilliance leading to low self-esteem. You may be struggling to handle intense emotions and/or unhelpful behaviour patterns.
There are times in everyone’s life when you can feel or begin to recognise that you may not be living your life to your own personal potential. It might be something that happened in your past is still unresolved. You may feel like your life is out of balance, and is not functioning as you would like it to in the 'now'. You may be unsure about how to move forward into your future. You may be navigating a life landmark such as ending a relationship or processing a bereavement. You may lack belief in your own brilliance leading to low self-esteem. You may be struggling to handle intense emotions and/or unhelpful behaviour patterns.
Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I specialise in working with Trauma related issues, anxiety, and stress. I also work with relationship difficulties and have experience working with issues related to menopause. It is a safe space to address your concerns and where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!
Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I specialise in working with Trauma related issues, anxiety, and stress. I also work with relationship difficulties and have experience working with issues related to menopause. It is a safe space to address your concerns and where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
Lily Smyth Personal Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Belfast BT4 (Online Only)
Are you looking for effective therapy that is down to earth and approachable? I'm Lily, a dedicated counsellor with a genuine passion for helping others. I welcome clients from all walks of life and with a wide range of issues, all seeking to better understand and navigate their lives. As an integrative therapist, I offer a warm and compassionate approach tailored to your individual needs. I will work collaboratively with you to explore the factors shaping your experiences and to resolve the inevitable struggles that are part of life.
Are you looking for effective therapy that is down to earth and approachable? I'm Lily, a dedicated counsellor with a genuine passion for helping others. I welcome clients from all walks of life and with a wide range of issues, all seeking to better understand and navigate their lives. As an integrative therapist, I offer a warm and compassionate approach tailored to your individual needs. I will work collaboratively with you to explore the factors shaping your experiences and to resolve the inevitable struggles that are part of life.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
Hi, my name is Seán and I am a fully qualified integrative counsellor and a registered member of the BACP. Thank you for taking the time to read my profile. I believe that counselling can not only help us explore, understand and address difficult thoughts, feelings and behaviours, but can also support us in becoming the best version of ourselves possible. By helping us explore our relationships, embrace change and grow in self awareness, a positive therapeutic experience can ultimately help us feel more content with our lives and who we are as individuals.
Hi, my name is Seán and I am a fully qualified integrative counsellor and a registered member of the BACP. Thank you for taking the time to read my profile. I believe that counselling can not only help us explore, understand and address difficult thoughts, feelings and behaviours, but can also support us in becoming the best version of ourselves possible. By helping us explore our relationships, embrace change and grow in self awareness, a positive therapeutic experience can ultimately help us feel more content with our lives and who we are as individuals.
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
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As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
As a integrative therapist I offer clients a safe supportive space to work through any issues that have been troubling them. I specialise in pregnancy and infant loss, as well as working with those caring for ill children. Together we can use the space to allow thoughts and feelings to flow without fear of judgement.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Are you looking to reconnect with yourself on a deeper level? Are you someone who wants to find more joy in your life? Do you want to gain confidence and learn coping skills to take on new challenges? Are you someone who wants to invest in themselves and their well-being? If yes, then Art Therapy is for you! You don't need any artistic abilities, only an open mind and an open heart and a willingness to create freely without judgment. I have worked with many types of clients from all walks of life and art therapy has touched each one of them, in their own special way, including myself! Are you ready to begin your art therapy journey?
Are you looking to reconnect with yourself on a deeper level? Are you someone who wants to find more joy in your life? Do you want to gain confidence and learn coping skills to take on new challenges? Are you someone who wants to invest in themselves and their well-being? If yes, then Art Therapy is for you! You don't need any artistic abilities, only an open mind and an open heart and a willingness to create freely without judgment. I have worked with many types of clients from all walks of life and art therapy has touched each one of them, in their own special way, including myself! Are you ready to begin your art therapy journey?
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Clare Acheson Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Belfast BT4 (Online Only)
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
Mardi is a qualified Clinical Sexologist & Relationship Therapist. She specialises in working with sexual identity, including low or no desire, sexual function issues, menopause, relationship issues incl. communication, infidelity. Mar has worked extensively across the world in Sex & Relationship Therapy, sexual health education & advocacy with numerous nationalities and cultures. Mardi is Neurodivergent friendly and will work with you at your own pace. She is a contemporary pluralistic therapist working from a ‘bio-psycho-social’ model, which means looking at all aspects of your life to understand you and your needs.
Mardi is a qualified Clinical Sexologist & Relationship Therapist. She specialises in working with sexual identity, including low or no desire, sexual function issues, menopause, relationship issues incl. communication, infidelity. Mar has worked extensively across the world in Sex & Relationship Therapy, sexual health education & advocacy with numerous nationalities and cultures. Mardi is Neurodivergent friendly and will work with you at your own pace. She is a contemporary pluralistic therapist working from a ‘bio-psycho-social’ model, which means looking at all aspects of your life to understand you and your needs.
See more therapy options for Belfast
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Belfast
- Ballyclare
- Bangor
- Carrickfergus
- Crumlin
- Dundonald
- Dunmurry
- Glengormley
- Hillsborough
- Holywood
- Lisburn
- Newtownabbey
- Newtownards