Cognitive Behavioural (CBT) Counselling in Belfast
CBT has been shown to be highly effective in the treatment of anxiety and depression, so if you would like to speak with a professional who has experience in delivering CBT interventions, get in touch today.
I accommodate online therapy regardless of your location, and also welcome in-person clients to my Fermanagh clinic. I provide a safe, confidential and non-judgemental therapy space, where I can help you to explore your current difficulties, and identify links between your thoughts, behaviours and how you are feeling. Throughout our sessions together, I will give you space to process difficulties you are currently facing at your own pace and support you to implement changes you want to make within your life. Together we can overcome any obstacles you may be facing, and work towards a healthier, happier you.
CBT has been shown to be highly effective in the treatment of anxiety and depression, so if you would like to speak with a professional who has experience in delivering CBT interventions, get in touch today.
I accommodate online therapy regardless of your location, and also welcome in-person clients to my Fermanagh clinic. I provide a safe, confidential and non-judgemental therapy space, where I can help you to explore your current difficulties, and identify links between your thoughts, behaviours and how you are feeling. Throughout our sessions together, I will give you space to process difficulties you are currently facing at your own pace and support you to implement changes you want to make within your life. Together we can overcome any obstacles you may be facing, and work towards a healthier, happier you.
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults and young people. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults and young people. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
We discuss the recent problems you have experienced and can look to understand this within the CBT model.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
We discuss the recent problems you have experienced and can look to understand this within the CBT model.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
You can be reassured that I am an Accredited EMDR Consultant, Accredited CBT Therapist and Accredited CBT Supervisor.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
You can be reassured that I am an Accredited EMDR Consultant, Accredited CBT Therapist and Accredited CBT Supervisor.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
My main models of psychological intervention include CBT including mindfulness based cognitive therapy psychodynamic, humanistic and integrative approaches.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
My main models of psychological intervention include CBT including mindfulness based cognitive therapy psychodynamic, humanistic and integrative approaches.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Belfast BT1
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
This means that I use a variety of approaches in my counselling, including person centred, cognitive behavioural therapy and psychodynamic to meet the needs of the individual client.
Life can be full of ups and downs and it can be hard to cope at times with the feelings of stress and overwhelm, as Jon Kabat-Zinn said "Wherever you go, there you are". I can help provide a safe space to explore and process any difficulties with the aim of improving overall mental and physical wellbeing.
This means that I use a variety of approaches in my counselling, including person centred, cognitive behavioural therapy and psychodynamic to meet the needs of the individual client.
Life can be full of ups and downs and it can be hard to cope at times with the feelings of stress and overwhelm, as Jon Kabat-Zinn said "Wherever you go, there you are". I can help provide a safe space to explore and process any difficulties with the aim of improving overall mental and physical wellbeing.
CBT is solution-focused; helping to identify negative or unhelpful thoughts and behaviours, and then provides the tools such as thought records and journals to identify the root of the problem, and how we can best help you move to a more positive path.
My therapeutic approach is relaxed and informal with a focus on the ‘now’ and how we together, can help you move forward more positively. I believe that building a strong rapport with my clients is the key to effective counselling. I offer talking therapy as well as Cognitive Behavioural Therapy ( CBT) which can be used jointly in session to help you achieve your goals. I have worked with clients with a wide range of symptoms from low mood and anxiety to OCD and trauma.
CBT is solution-focused; helping to identify negative or unhelpful thoughts and behaviours, and then provides the tools such as thought records and journals to identify the root of the problem, and how we can best help you move to a more positive path.
My therapeutic approach is relaxed and informal with a focus on the ‘now’ and how we together, can help you move forward more positively. I believe that building a strong rapport with my clients is the key to effective counselling. I offer talking therapy as well as Cognitive Behavioural Therapy ( CBT) which can be used jointly in session to help you achieve your goals. I have worked with clients with a wide range of symptoms from low mood and anxiety to OCD and trauma.
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
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Im here to help you find a safe place where you can get help and acceptance. A place where you can be safe in your vulnerability. A place of healing. I want to help you help you travel the path from trauma to growth. I work from a person centred perspective but integrate other counselling methods. I have worked extensively with first responders and understand your needs.
Im here to help you find a safe place where you can get help and acceptance. A place where you can be safe in your vulnerability. A place of healing. I want to help you help you travel the path from trauma to growth. I work from a person centred perspective but integrate other counselling methods. I have worked extensively with first responders and understand your needs.
Clare Acheson Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Belfast BT4 (Online Only)
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
Lily Smyth Personal Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Belfast BT4 (Online Only)
Are you looking for effective therapy that is down to earth and approachable? I'm Lily, a dedicated counsellor with a genuine passion for helping others. I welcome clients from all walks of life and with a wide range of issues, all seeking to better understand and navigate their lives. As an integrative therapist, I offer a warm and compassionate approach tailored to your individual needs. I will work collaboratively with you to explore the factors shaping your experiences and to resolve the inevitable struggles that are part of life.
Are you looking for effective therapy that is down to earth and approachable? I'm Lily, a dedicated counsellor with a genuine passion for helping others. I welcome clients from all walks of life and with a wide range of issues, all seeking to better understand and navigate their lives. As an integrative therapist, I offer a warm and compassionate approach tailored to your individual needs. I will work collaboratively with you to explore the factors shaping your experiences and to resolve the inevitable struggles that are part of life.
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
I have extensive experience working with adolescents, adults and older adults in both the public and private sector of mental health and well-being across Northern Ireland, Ireland and England. I work with clients with a range of mild to severe mental health and well-being problems from Depression, Anxiety to PTSD, whilst specialising in Health Anxiety and Obsessive Compulsive Disorder.
I'm here for clients who know things need to get better but need help along the journey to wellness. Everyone faces tough times in life and it is my privilege to accompany those who are seeking support.
I'm here for clients who know things need to get better but need help along the journey to wellness. Everyone faces tough times in life and it is my privilege to accompany those who are seeking support.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
Maybe you feel stuck, or life feels overwhelming. Perhaps there's something in your past you would like to make sense of, or a situation that is troubling you now. You long for someone to listen to your story and to "get" you. To journey with you as you make sense of what has happened, or is happening to you currently. Or you would just like to feel better! Most of all, you just want to move forward, to have peace. To hope again. I will hold that hope for you as we journey together. I offer a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.
Maybe you feel stuck, or life feels overwhelming. Perhaps there's something in your past you would like to make sense of, or a situation that is troubling you now. You long for someone to listen to your story and to "get" you. To journey with you as you make sense of what has happened, or is happening to you currently. Or you would just like to feel better! Most of all, you just want to move forward, to have peace. To hope again. I will hold that hope for you as we journey together. I offer a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.
See more therapy options for Belfast
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