Cognitive Behavioural (CBT) Counselling in Belfast

See all counsellors in Belfast
Photo of Mary Lavelle, Counsellor in Belfast, Northern Ireland
Mary Lavelle
Counsellor, MBACP
Verified
I am qualified in Integrative Counselling and Psychotherapy with Post Graduate Training in Cognitive Behavioural Therapy, and hold a BSc in Psychology.
Summoning the courage to talk to a professional about what is distressing us can be the most difficult, but also the most powerful step towards improving our wellbeing and our lives to a standard that we are more satisfied with and that we deserve. I aim to create a space where the client feels safe, whilst also communicating trust, compassion and understanding so that I may understand what their current experience is truly like for them. I integrate various schools and models of therapy, which I have assessed, are the best intervention for a client in each session and closely monitor their reaction to these.
01571 590056 
View
Belfast BT17
Offers online therapy
Photo of Steadfast Therapy, Counsellor in Belfast, Northern Ireland
Steadfast Therapy
Counsellor, MSc, MBACP Accred
Verified
With a foundational background in humanistic therapy, experience of Cognitive Behavioural Therapy and specialist training in EMDR, my aim is to adapt my approach to work effectively with your unique life circumstances.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
028 2502 2466 
View
Belfast BT5
Offers online therapy
Photo of Janette Stuart, Counsellor in Belfast, Northern Ireland
Janette Stuart
Counsellor, MBACP
Verified
A BA Hons, FdSc Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My love of integrative therapy and mindfulness meditation comes from a desire for authenticity. To talk about problems and pain, but to also deepen experiences of joy and contentment. I believe a holistic approach to mental health and well-being can enable people help themselves and connect to oneself through heightened mind, body and spirit awareness.
028 8944 9918 
View
Belfast BT5
Offers online therapy
Photo of Lynsey Doherty, Counsellor in Belfast, Northern Ireland
Lynsey Doherty
Counsellor, MBACP Accred
Verified
I have helped my clients break through issues that seem to be holding them back in life. I feel life's too short to be unhappy, unsure, or unfulfilled. I am an integrative therapist which means I have studied and used modalities such as person centred, psychodynamic and CBT as each client is unique. Working together in the therapeutic relationship I will be respectful of your thoughts and feelings. I will be non judgemental and offer you a safe space to be yourself. Within our sessions you can learn how to develop coping skills to handle the issues that are standing in the way of your goals, your mental health and happiness.
028 9694 3279 
View
Belfast BT15
Offers online therapy
Photo of Justin Bradley, Counsellor in Belfast, Northern Ireland
Justin Bradley
Counsellor, MBACP Accred
Verified
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. Using Person Centered, CBT and Psychodynamic approaches, I cater for the individual needs of each client I work with. I offer a confidential, safe and non-judgemental environment to ensure that our working relationship can grow and develop so that we can work together on the difficulties you face. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change. Feel free to visit my website, justinbradleytherapy.com
028 9590 8935 
View
Belfast BT9
Offers online therapy
Photo of Victoria Brown, Psychotherapist in Belfast, Northern Ireland
Victoria Brown
Psychotherapist, MSc, MBACP
Verified
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello Thank you for visiting my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registrations are with British association of Counsellors and Psychotherapists, I’m also on the register for British Society of Psychologists.  I am an experienced therapist working with children, teenagers, adults and family’s with a range of difficulties.  I provide a safe non-judgemental space to work together through whatever issues my clients bring. My work is intergrative and adapted to the clients individual needs.
028 9692 8289 
View
Belfast BT9
Offers online therapy
Photo of Jack Sheehan Counselling & Psychotherapy, Psychotherapist in Belfast, Northern Ireland
Jack Sheehan Counselling & Psychotherapy
Psychotherapist
Verified
I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy ( CBT ), depending on the individual needs of the client.
I am an experienced and professional Counsellor and Psychotherapist with a first class honors degree from Dublin Business School and full accreditation with the Irish Association for Counselling and Psychotherapy (IACP). I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
028 9694 3289 
View
Belfast BT9
Offers online therapy
Photo of Lesley Delaney, Psychotherapist in Belfast, Northern Ireland
Lesley Delaney
Psychotherapist, MBACP
Verified
As an integrative therapist, I use Psychodynamic, Person Centred and CBT Approaches according to your individual needs.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
028 9692 8076 
View
Belfast BT5
Offers online therapy
Photo of John Whinnery - The Stress Coach, Counsellor in Belfast, Northern Ireland
John Whinnery - The Stress Coach
Counsellor, MSc
Verified
I offer 1-1 stress management coaching/counselling using an integrated approach of Stress Management Training techniques, CBT , Mindfulness, Person-Centred, Life Coaching & NLP to help get you through the difficult times in a friendly, accepting & non-judgemental way.
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you. Give me a call, PM or text.
028 9694 3160 
View
Belfast BT12
Offers online therapy
Photo of Northern Ireland Cognitive Behavioural Therapy, Psychotherapist in Belfast, Northern Ireland
Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified
At NICBT we focus on both CBT and EMDR.
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
028 9744 1156 
View
Belfast BT5
Offers online therapy
Photo of Catherine Gillen, Psychotherapist in Belfast, Northern Ireland
Catherine Gillen
Psychotherapist, MBACP Accred
Verified
I specialise in CBT and EMDR.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
028 9744 1150 
View
Belfast BT9
Not accepting new clients
Photo of Carey Campbell, Counsellor in Belfast, Northern Ireland
Carey Campbell
Counsellor, MBACP
Verified
I use a range of therapeutic approaches including CBT and Psychodynamic tailored to suit your individual needs.
I am one half of Different Therapy; distinct, individual, diverse - we celebrate the difference in our clients. My passion for counselling comes from a time when I benefited from the support of a wonderful counsellor as I struggled to make sense of situations in my personal life. Childhood family issues have a way of coming back on us as we move through adult life. I will offer you a safe space to explore whatever it is that brings you to counselling. I will meet you where you are now and go with you on your journey. I will help you reach your goals, feel better within yourself and learn to love all of your parts.
028 9694 3344 
View
Belfast BT15
Offers online therapy
Photo of Belfast Psychology Services Ltd, Psychologist in Belfast, Northern Ireland
Belfast Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
The main therapeutic approaches offered are Cognitive Behavioural Therapy ( CBT ), including trauma focused CBT , Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. ​ In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
028 3829 8069 
View
Belfast BT9
Offers online therapy
Photo of Chris Tennyson, Psychologist in Belfast, Northern Ireland
Chris Tennyson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
028 9692 8105 
View
Belfast BT9
Offers online therapy
Photo of James Kernan, Counsellor in Belfast, Northern Ireland
James Kernan
Counsellor, MBACP
Verified
As an integrative counsellor; the therapy is tailored to the individual, as what fits one doesn’t always fit another, (I am experienced in Person Centred/Humanistic, Psychodynamics and CBT ).
I am a fully qualified Counsellor/ Psychological therapist. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
028 9692 8231 
View
Belfast BT9
Offers online therapy
Photo of Woodmere CBT, Counsellor in Belfast, Northern Ireland
Woodmere CBT
Counsellor, MBACP
Verified
Woodmere CBT is a Cognitive Behavioural Therapy practice in South Belfast offering accredited psychotherapy services including; Cognitive Behavioural Therapy ( CBT ) and, specialised grief therapy interventions. Whatever your issue, WoodmereCBT will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based therapy framework which aims to reduce your presenting symptoms and get you thinking, feeling and behaving like the human being you want to be.
028 9694 3938 
View
Belfast BT8
Offers online therapy
Photo of Anne Marie McKinley, Psychotherapist in Belfast, Northern Ireland
Anne Marie McKinley
Psychotherapist, MBACP
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
 
View
Belfast BT4
Offers online therapy
Photo of Rabia C. Kaunda, Counsellor in Belfast, Northern Ireland
Rabia C. Kaunda
Counsellor, MA, BACP
Verified
I am a qualified integrative counsellor and a registered member of British Association for Counselling and Psychotherapy. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counselling process in order to maximise outcomes and provide genuine healing and wholeness to individuals. I have a broad and unique base of experience, counselling youths and adults. I have 28 years counselling experience, 25 years in Africa and 3 years in Belfast. I use Person Centred, Cognitive Behaviour Therapy ( CBT ) and Psychodynamic approaches.
028 9590 8968 
View
Belfast BT7
Photo of Tim Laubscher, Counsellor in Belfast, Northern Ireland
Tim Laubscher
Counsellor, MNCS Accred
Verified
I work in a person - centered way using other methods such as CBT along with it in an eclectic way.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
028 9692 8958 
View
Belfast BT12
Offers online therapy
Photo of Caroline Hazzard, Psychotherapist in Belfast, Northern Ireland
Caroline Hazzard
Psychotherapist, MSc, MBPsS
Verified
Cognitive Behavioural Therapy ( CBT ) is one of the most successful interventions for treating Anxiety and Low Mood cases.
I am currently at full capacity. I specialise in Cognitive Behaviour Therapy ( CBT ) for treating Anxiety and Low Mood with Children (5+ years) and Adult's. I also offer Couples Therapy and Hypnotherapy (anxiety, depression, low self- esteem, phobias, O.C.D quitting habits, smoking, over-eating). I have gained an immense level of positive outcomes with my previous clients, and hope to do the same with you. I am highly passionate about my work, and treat every client as unique. I offer a safe and completely confidential environment for you to open up about any issues you may be experiencing.
07480 539644 
View
Belfast BT7
Not accepting new clients


See more therapy options for Belfast

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Belfast or for a Belfast CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.