Anxiety Counselling in Belfast

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I work in private practice and offer brief solution-focused therapy interventions and long-term integrative psychotherapy. My approach is fully integrative working with clients on a case-by-case basis, because each person brings a unique set of complexities that require an individual and distinctive approach that is tailored to their needs. I am an accredited member of BACP and NCPS. My professional experience has been built up over several years working in a community-based counselling organisation and an Employee Assistance Program, giving me a wide variety of experiences.

My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.

As a Psychologist, I believe that everyone is special and that their unique life journey has shaped both their sense of themselves and influenced their relationships with others. My aim is for us to work together to create a shared understanding of your earlier life experiences and how they might have influenced your current struggles. We will develop goals together and I wiIl work creatively and with empathy to support you while you make important changes.

I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,

I am an integrative counsellor. I work on a relationship based on trust, acceptance and non-judgement. From this foundation, using various therapeutic tools, I can help you to understand and question outmoded beliefs, conditions or rules that once served you but no longer fit. If you have an urning for change but are not sure where to start, counselling can help by acting as an agent or catalyst for change. Change can be scary, it can also be very empowering. When we let go of our old beliefs we open the way for new even exciting things to happen. Change doesn't have to be a slow or long process, it can be quick and effective.

I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.

My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.

Welcome to Errigal Therapy Private Practice. My name is Amanda O'Neill and I am delighted to take this opportunity to tell you a little about myself and the treatment I provide.I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy. I use this well renowned and evidence based therapy to treat a wide variety of mental health issues and psychological problems. I am also a qualified Mindfulness teacher and practitioner. I provide individual CBT sessions which last approximately 50mins as well as individual mindfulness based cognitive therapy sessions also.

Maybe you feel stuck, or life feels overwhelming. Perhaps there's something in your past you would like to make sense of, or a situation that is troubling you now. You long for someone to listen to your story and to "get" you. To journey with you as you make sense of what has happened, or is happening to you now.. Or you would just like to feel better! Most of all, you just want to move forward, to have peace. To hope again.

If you’re seeking a calm, friendly environment in which to address issues which are distressing or frustrating you and you need someone to offer a warm welcome and show sincere interest in your needs I can provide this space for you and would love to be the person to support you. I’ve worked with many people helping them find solutions to their problems and relief from emotional stress. Counselling provides a place for your voice to be heard, your feelings expressed and new ways of thinking and living to be explored. There can be moments of pain and tears but also moments of great release and insight and even laughter and joy.

My name is Hannah and I’m an accredited counsellor through the National Counselling Society. I am passionate about creating a safe space for people to share whatever they may be feeling or struggling with. My aim is to help people take care of their mental health by supporting clients to work through issues that may be affecting their mood and well-being.

I welcome the opportunity to assist you in any way I can and this help would usually come in the form of an initial face to face consultation in comfortable, spacious, well-equipped, dedicated counselling rooms in Antrim - Ballyclare - Belfast - Larne

I am a therapist working with individuals both face-to-face and online, with a psychodynamic focus.

Currently, I am only offering EMDR Therapy, a NICE-approved treatment for trauma, but with growing evidence for other problems. Right now you struggle to connect with the things that matter to you. Your thoughts and emotions leave you overwhelmed, worrying about the future and you are finding it difficult to cope with your past. Your motivation is low, you may be tearful, your sleep is disturbed due to nightmares, you have a poor appetite or maybe comfort eat to cope, and your relationships and friendships may also be strained. Right now you are feeling stuck and you are looking for someone to help you to explore a way forward.

You may be viewing this page with a specific issue and not quite sure how to manage it. Through giving yourself time and space to unpack or untangle the issue in counselling, it can help you figure out how to move forward. Every counsellor you work with will offer something unique in the relationship you build. It's important that you find someone you feel you can be open and honest with. My role as your counsellor will be to support you through untangling some of that ‘stuff’ that might be holding you back, becoming a daily struggle or impacting your relationships. I offer a safe, confidential and non judgemental space.

Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.

Online only Therapist - £30 per session. Hi, I am a qualified, professionally registered BACP therapist. I help people connect to their true selves, challenge limiting beliefs, and change their lives for the better. If you're feeling lost, stuck, or unfulfilled, I know what it's like. I've been there too. I'm passionate about helping people find their way. Counselling can help you connect to your emotions, needs, and values; challenge negative thoughts and beliefs; develop healthy coping mechanisms and create a more fulfilling and meaningful life.

I am on a holiday break until Mon 24th July 2023- I offer long and short term therapy with a specialism in working with members of the LGBTQ+ community. I have a strong belief that people should be able to define life on their own terms and find their own meaning. I am interested in helping clients examine what can get in the way of that, whether it is personal history, external pressures, feelings of shame, or expectations of what is and isn’t normal. I want to help you discover what is important to you. I believe that we all are doing the best we can within the environment and resources available to us.