Anxiety Counselling in Belfast

Alison Hughes
Counsellor, MBACP Accred
Verified
1 Endorsed
Belfast BT10
Anxiety
can happen for anyone but what matters right now is what is happening for you! I have helped many people change their belief's and let go of their labels.
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without
anxiety
. I have experience working in different Health Trusts with adults and young people who are experiencing
Anxiety
/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social
anxiety
, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
Anxiety
can happen for anyone but what matters right now is what is happening for you! I have helped many people change their belief's and let go of their labels.
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without
anxiety
. I have experience working in different Health Trusts with adults and young people who are experiencing
Anxiety
/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social
anxiety
, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)

MJR Cognitive Behavioural Therapist Services (CBT)
Psychotherapist, MBABCP
Verified
Belfast BT9 (Online Only)
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where
anxiety
, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where
anxiety
, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.

Joanne Hudson
Counsellor, MBACP Accred
Verified
Belfast BT15
Some of the areas that I have experience working with and an interest in include
anxiety
, stress, low self-esteem, depression, life changes & decisions.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
Some of the areas that I have experience working with and an interest in include
anxiety
, stress, low self-esteem, depression, life changes & decisions.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.

Elaine McIntyre
Psychotherapist, MBACP Accred
Verified
Belfast BT9
Common issues I deal with:-
Anxiety
(including separation
anxiety
,
anxiety
based school avoidance & OCD).
I’m an experienced therapist, fully accredited with BACP and work with adults, young people and children. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. I'm a recognised therapist with Aviva, AXA and WPA insurance companies.
Common issues I deal with:-
Anxiety
(including separation
anxiety
,
anxiety
based school avoidance & OCD).
I’m an experienced therapist, fully accredited with BACP and work with adults, young people and children. I've worked in the private sector, education and community settings covering a wide age range. I also work with private agencies, Employment Assistance Providers and insurance providers. I have a special interest working with teens and have a separate qualification in Counselling Children and Young People. I work with age 8+ years and have over 10 years experience working with under 18s. I'm a recognised therapist with Aviva, AXA and WPA insurance companies.

Valerie Best
Counsellor, MNCPS Acc.
Verified
Belfast BT15
I have experience of working with a variety of issues including
anxiety
and depression and I have worked in a GP surgery.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
I have experience of working with a variety of issues including
anxiety
and depression and I have worked in a GP surgery.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.

Roisen Keaveney
Psychologist, MSc
Verified
Belfast BT7
Over the last 25 years I have helped clients with
anxiety
, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Over the last 25 years I have helped clients with
anxiety
, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 25 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.

Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified
Belfast BT1
Waitlist for new clients
I am experienced in dealing with a wide range of mental health issues, including
anxiety
, depression, abuse, sexual violence, PND, health worries,
panic
, bullying, impact of traumatic events, grief & suicidal ideation.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
I am experienced in dealing with a wide range of mental health issues, including
anxiety
, depression, abuse, sexual violence, PND, health worries,
panic
, bullying, impact of traumatic events, grief & suicidal ideation.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.

Bayside Psychology
Psychologist, DCounsPsych, CPsychol
Verified
Belfast BT16
I am a specialist counselling psychologist with over 16 years post qualification experience working in the NHS. I am registered with the British Psychological society (BPS) and the Health and Care Professions Council (HCPC). I have extensive experience working in the area of adult mental health across a range of difficulties such as depression,
anxiety
, trauma, interpersonal difficulties and self esteem issues. Over the last four years I have been working in a specialist role in Eating disorders. I have a very broad range of experience and specialist training allowing me to integrate and tailor my approach to each individual.
I am a specialist counselling psychologist with over 16 years post qualification experience working in the NHS. I am registered with the British Psychological society (BPS) and the Health and Care Professions Council (HCPC). I have extensive experience working in the area of adult mental health across a range of difficulties such as depression,
anxiety
, trauma, interpersonal difficulties and self esteem issues. Over the last four years I have been working in a specialist role in Eating disorders. I have a very broad range of experience and specialist training allowing me to integrate and tailor my approach to each individual.

Alysha Doherty
Verified
Belfast BT44
My therapeutic approach is relaxed and informal with a focus on the ‘now’ and how we together, can help you move forward more positively. I believe that building a strong rapport with my clients is the key to effective counselling. I offer talking therapy as well as Cognitive Behavioural Therapy (CBT) which can be used jointly in session to help you achieve your goals. I have worked with clients with a wide range of symptoms from low mood and
anxiety
to OCD and trauma.
My therapeutic approach is relaxed and informal with a focus on the ‘now’ and how we together, can help you move forward more positively. I believe that building a strong rapport with my clients is the key to effective counselling. I offer talking therapy as well as Cognitive Behavioural Therapy (CBT) which can be used jointly in session to help you achieve your goals. I have worked with clients with a wide range of symptoms from low mood and
anxiety
to OCD and trauma.

Heal To Wellness
Counsellor, MBACP
Verified
1 Endorsed
Belfast BT17
Waitlist for new clients
Hi, my name is Kathy. I have experience working with a wide range of issues, particularly
anxiety
, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.
Hi, my name is Kathy. I have experience working with a wide range of issues, particularly
anxiety
, depression, trauma, low self-esteem, addiction and grief. I have a profound passion for working with young people aged 11 to 18 years old, as I'm also a Youth Worker.

Szilvia Kovács
DCounsPsych
Belfast BT17 (Online Only)
2020 rewrote the way we are coping. The level of collective
anxiety
has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation,
anxiety
, grief, or having
panic
attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
2020 rewrote the way we are coping. The level of collective
anxiety
has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation,
anxiety
, grief, or having
panic
attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
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Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified
Belfast BT7
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma,
anxiety
, stress, abuse, and self-esteem issues.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma,
anxiety
, stress, abuse, and self-esteem issues.

Tracy Murtagh
Counsellor, MBACP Accred
Verified
Belfast BT7
Areas of Speciality: Narcissistic Personality Disorder, Depression,
Anxiety
, Trauma, Bereavement, Physical/Sexual Abuse, Mental/Emotional Abuse, Self Worth Issues, Addiction.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
Areas of Speciality: Narcissistic Personality Disorder, Depression,
Anxiety
, Trauma, Bereavement, Physical/Sexual Abuse, Mental/Emotional Abuse, Self Worth Issues, Addiction.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.

Art therapy with Tori
Psychotherapist, MSc, HCPC-Art Therap.
Verified
Belfast BT7
As an accredited Art psychotherapist I have extensive experience working with young people and children on the spectrum. My aim is to successfully support clients facing various challenges, including behavioural difficulties, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), suicidal ideation, self-harm, bereavement, and relationship difficulties, social
anxiety
, identity and self-esteem issues, among others things. By creating a trusting and empathetic therapeutic relationship, I help clients navigate these difficulties and find healing through the creative process.
As an accredited Art psychotherapist I have extensive experience working with young people and children on the spectrum. My aim is to successfully support clients facing various challenges, including behavioural difficulties, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), suicidal ideation, self-harm, bereavement, and relationship difficulties, social
anxiety
, identity and self-esteem issues, among others things. By creating a trusting and empathetic therapeutic relationship, I help clients navigate these difficulties and find healing through the creative process.

SPACE
Counsellor, MBACP Accred
Verified
Belfast BT14
I work with a wide range of issues including abuse, addiction, adolescence,
anxiety
, self confidence, bereavement, bullying, depression, divorce, ptsd, self harm, sexual identity to name just a few.
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
I work with a wide range of issues including abuse, addiction, adolescence,
anxiety
, self confidence, bereavement, bullying, depression, divorce, ptsd, self harm, sexual identity to name just a few.
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.

Fionnuala Rupchand
Psychotherapist, MSc, MUKCP
Verified
Belfast BT5
I have worked with a variety of issues including
anxiety
, depression, low self-esteem, trauma and abuse, relationship issues, eating disorders (including specialist experience within bariatric surgery service) and major life changes.
In my experience, people seek counselling for a variety of reasons ranging from crisis to personal development. The counselling relationship is unique, separate from the rest of life and offers a confidential space to explore and understand your relationship with yourself and others. My practice is anchored by the belief that we are all fundamentally ok and we all have the capacity for change and growth.
I have worked with a variety of issues including
anxiety
, depression, low self-esteem, trauma and abuse, relationship issues, eating disorders (including specialist experience within bariatric surgery service) and major life changes.
In my experience, people seek counselling for a variety of reasons ranging from crisis to personal development. The counselling relationship is unique, separate from the rest of life and offers a confidential space to explore and understand your relationship with yourself and others. My practice is anchored by the belief that we are all fundamentally ok and we all have the capacity for change and growth.

Jack Sheehan
Psychotherapist
Verified
Belfast BT9
I am an experienced and professional Counsellor and Psychotherapist with a first class honors degree from Dublin Business School and full accreditation with the Irish Association for Counselling and Psychotherapy (IACP). I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include
anxiety
, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
I am an experienced and professional Counsellor and Psychotherapist with a first class honors degree from Dublin Business School and full accreditation with the Irish Association for Counselling and Psychotherapy (IACP). I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include
anxiety
, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.

Jenny Kathryn Parks
Counsellor, DCounsPsych, MBACP
Verified
Belfast BT4
Some areas I work in include: depression,
anxiety
, loss, grief, attachment wounds, identity and self-esteem, trauma, relational crises or family issues, receiving a new diagnosis (Autism or ADHD), and facing an illness.
I'm an integrative psychotherapist committed to providing a natural, gentle, empathetic, professional, and safe space to all who come for therapy. The difficulties and challenges that lead someone to seek out professional counselling are wide and varied. The complex challenges of life affect us all, whoever we are, and counselling is an empowering tool which can help us to process, cope, and even grow in these times. While we never choose adversity, there is such hope in the ability humans have to cope, adapt and change in the face of it. Resilience is often the gift on the other side of challenges.
Some areas I work in include: depression,
anxiety
, loss, grief, attachment wounds, identity and self-esteem, trauma, relational crises or family issues, receiving a new diagnosis (Autism or ADHD), and facing an illness.
I'm an integrative psychotherapist committed to providing a natural, gentle, empathetic, professional, and safe space to all who come for therapy. The difficulties and challenges that lead someone to seek out professional counselling are wide and varied. The complex challenges of life affect us all, whoever we are, and counselling is an empowering tool which can help us to process, cope, and even grow in these times. While we never choose adversity, there is such hope in the ability humans have to cope, adapt and change in the face of it. Resilience is often the gift on the other side of challenges.

Mark Rowney
Psychotherapist, MSc, MBABCP
Verified
Belfast BT9
I have extensive experience working with a wide range of clinical presentations, from mood disorders to
anxiety
disorders.
The ideal client is someone who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every client is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life
I have extensive experience working with a wide range of clinical presentations, from mood disorders to
anxiety
disorders.
The ideal client is someone who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every client is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life

Soraya McMurray
Counsellor, MBACP Accred
Verified
Belfast BT9 (Online Only)
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 12 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression,
anxiety
, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 12 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression,
anxiety
, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
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