Anxiety Counselling in Belfast

Do you struggle with anxiety or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage anxiety , depression, low self esteem, panic attacks or feeling sad. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.

I am an experienced Clinical Psychologist who has worked with adults and young people with a variety of different mental health difficulties. I am fully registered and offer a variety of evidence-based psychological therapies for a range of difficulties. These include anxiety , stress/overwhelm, OCD, panic and relationship difficulties. My specialist interest is supporting individuals who have experienced difficulties as a result of their experience of trauma and I have published research in this area. I currently offer online appointments only, with both evening and weekend availability.

I work therapeutically with Children and Young People up to the age of 25 who present with a range of difficulties, including but not limited to Anxiety , Depression, Developmental Trauma, Body Image, Self-Harm, Suicidal Thoughts, and Attachment Issues. I have additional expertise in working in the area of post-adoption. I offer a contained, compassionate environment to explore and work through, at a safe emotional pace, the issues that are causing distress. My professional background includes the NHS, within the Child & Adolescent Mental Service & working privately; I offer supervision and consultation to professionals

Due to the recent COVID 19 pandemic all sessions will now be provided via telephone or video call. As a result of this all sessions are now offered at the reduced rate of £35 to help support you through this difficult time.

Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I specialise in working with anxiety , stress, and depression. I use techniques that are proven to work! I also work with relationship difficulties and provide a supportive and non judgmental space for clients who wish to explore and address their concerns. It is also a place where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!

Hello Thank you for visiting my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registrations are with British association of Counsellors and Psychotherapists, I’m also on the register for British Society of Psychologists.  I am an experienced therapist working with children, teenagers, adults and family’s with a range of difficulties.  I provide a safe non-judgemental space to work together through whatever issues my clients bring. My work is intergrative and adapted to the clients individual needs.

Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.

No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.

Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!

What I offer is a non-judgemental, relaxing, safe place where you can discuss everything. I am here to listen, whatever you need to say will be heard. I can help you unburden and gain relief from what distresses you. I can help you challenge and change how you think about things. I can help you put words to what you are feeling. I can offer information on new strategies to help you cope with life's stresses and create the life you want. I have experience working with many issues, such as depression, anxiety , domestic abuse, the impact of early years, relationship issues, anger, sexual abuse and so on.

Hi, my name is Peter Clarke. Sometimes we just need to talk to someone outside of our circle. Someone who will listen to us and not advise us. Someone who will offer empathy and acceptance, not judgment and condemnation. In short, sometimes we need to speak to someone who will listen to us, and help us become the person we wish to be. This is the person i am to my clients.

Hi and welcome to my page, my name is Roisin (Row-sheen). I run a thriving private practice mostly based online, I have a few walk and talk therapy sessions available in a beautiful setting just outside of Carlisle. I have experience working with a wide and diverse range of people and issues. Including things like stress, grief, anxiety , depression, trauma, parenting difficulties, low self-esteem, relationship issues, lack of motivation, postpartum difficulties and bereavement.

Hi my name is Rosa and I love to tailor a therapy for my clients, my holistic approach does not merely focus exclusively on your thinking style. Working with me will allow you to reconnect your mind body and soul so it becomes easier to understand unhelpful thinking styles which may be triggering anxiety and in turn lower your physical and emotional well-being.

I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.

What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.

Hello my name is Victoria, thank you for connecting with me. I am a BACP registered integrative counsellor based in North Down. My priority is to help you explore and understand whatever is on your mind, within a safe space. I work collaboratively with you, in a client led way. Together, we will explore the past, understand how it impacts the present, in order to achieve your goals for the future.

Are you experiencing difficulty in your life right now? Are you overwhelmed by feelings of stress, anxiety , sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties, explore your feelings and find solutions and I do this with kindness, respect and without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.

My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.

Many thanks for choosing to look at my profile. My name is Deborah and I am a qualified Cognitive Behavioural Therapist and Integrative Therapist. have been working with clients for several years now and have had the privilege of seeing many people improve their quality of life through counselling. I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety , bereavement, depression, low self-esteem, relationship problems, unemployment, and many more. Please refer to the bottom of this page to view a fuller list.