Anger Management Counselling in Belfast
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
Do you feel like you are stuck at a cross roads and not sure which way to turn? Are you feeling overwhelmed with life’s challenges, feeling anxious, depressed or trapped in an impossible situation? Maybe you are struggling with an addiction or need to talk about something that is bothering you to someone who doesn’t have an agenda. We all experience struggles at times and these can be distressing or get in the way of our everyday lives. No matter what the issue is, counselling can help shed new light on problems and help you understand your feelings with a view to gaining new insights and developing better ways of coping.
Do you feel like you are stuck at a cross roads and not sure which way to turn? Are you feeling overwhelmed with life’s challenges, feeling anxious, depressed or trapped in an impossible situation? Maybe you are struggling with an addiction or need to talk about something that is bothering you to someone who doesn’t have an agenda. We all experience struggles at times and these can be distressing or get in the way of our everyday lives. No matter what the issue is, counselling can help shed new light on problems and help you understand your feelings with a view to gaining new insights and developing better ways of coping.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
I’m an integrative therapist working with adults who want a supportive space to better understand themselves and their relationships. I see therapy as a collaborative process, grounded in trust, curiosity, and genuine human connection.
Many people come to therapy feeling stuck, overwhelmed, or unsure of why things feel the way they do. Together, we’ll explore your experiences at a pace that feels right for you, paying attention to patterns, emotions, and relationships both past and present that may be shaping your life.
I’m an integrative therapist working with adults who want a supportive space to better understand themselves and their relationships. I see therapy as a collaborative process, grounded in trust, curiosity, and genuine human connection.
Many people come to therapy feeling stuck, overwhelmed, or unsure of why things feel the way they do. Together, we’ll explore your experiences at a pace that feels right for you, paying attention to patterns, emotions, and relationships both past and present that may be shaping your life.
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
I am a BACP accredited counsellor and am passionate about mental health, emotional regulation and empowering people to bring about change in order to live a more fulfilling life. It is a natural part of life to find yourself struggling, however there is no need to feel alone. Seeking out a professional who can offer a safe, supportive space to help you find a way to move forward is already a tangible step towards change. I have therapeutic experience in working with a wide variety of issues and can offer a warm atmosphere where I will invite you to explore what’s going on for you and look at how you could bring about change.
Do you struggle with anxiety or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage anxiety, depression, low self esteem, panic attacks or feeling sad. I also have a special interest in working with burnout and women's health including infertility. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
Do you struggle with anxiety or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage anxiety, depression, low self esteem, panic attacks or feeling sad. I also have a special interest in working with burnout and women's health including infertility. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
Do you feel overwhelmed, weighed down by feelings of low mood and anxiety? Come talk to me, and together we will work on strategies and tools that will allow you to address the root causes of the difficulties you are experiencing. My favorite thing about counselling is having the privilege to go along with a client on their journey and see them grow and develop as the weeks go on, witness them making the changes they need in order to improve what initially brought them to counselling.
Do you feel overwhelmed, weighed down by feelings of low mood and anxiety? Come talk to me, and together we will work on strategies and tools that will allow you to address the root causes of the difficulties you are experiencing. My favorite thing about counselling is having the privilege to go along with a client on their journey and see them grow and develop as the weeks go on, witness them making the changes they need in order to improve what initially brought them to counselling.
Are you struggling to cope with significant life events? Where it can feel confusing and lonely and speaking to family and friends can be difficult. Talking to a neutral counsellor can provide you with the support you need.
I am an Integrative Therapist and a member of the BACP. In my private practice I help to support you with issues such as, Anxiety, Stress, Depression, Relationship Issues, Bereavement.
Finding the right therapists for you is an important. I offer a free 15 minute telephone call to see if I am suitable to work with you. You can reach me through email or phone to set up this appointment.
Are you struggling to cope with significant life events? Where it can feel confusing and lonely and speaking to family and friends can be difficult. Talking to a neutral counsellor can provide you with the support you need.
I am an Integrative Therapist and a member of the BACP. In my private practice I help to support you with issues such as, Anxiety, Stress, Depression, Relationship Issues, Bereavement.
Finding the right therapists for you is an important. I offer a free 15 minute telephone call to see if I am suitable to work with you. You can reach me through email or phone to set up this appointment.
I work with adults and young people experiencing anxiety or depression who want to feel more in control and at ease in their lives. You may be feeling overwhelmed, stuck in worry, or weighed down by low mood. Using CBT, I offer a supportive, non-judgemental space to help you understand how your thoughts, feelings, and behaviours interact. Together, we’ll gently identify what’s keeping you stuck and develop practical tools to help you feel more confident, resilient, and able to move forward.
I work with adults and young people experiencing anxiety or depression who want to feel more in control and at ease in their lives. You may be feeling overwhelmed, stuck in worry, or weighed down by low mood. Using CBT, I offer a supportive, non-judgemental space to help you understand how your thoughts, feelings, and behaviours interact. Together, we’ll gently identify what’s keeping you stuck and develop practical tools to help you feel more confident, resilient, and able to move forward.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress. I also work with relationship difficulties and have experience working with issues related to menopause. It is a safe space to address your concerns and where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!
Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I am EMDR trained and specialise in working with Trauma related issues, fears, phobias, anxiety, and stress. I also work with relationship difficulties and have experience working with issues related to menopause. It is a safe space to address your concerns and where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!
Hello and thank you for taking the time to read a little about me. I’m an experienced therapist with over 13 years working with adults, teens and younger people, both in private practice and within school settings.
I provide online therapy that offers a safe, compassionate and creative space to explore what’s happening for you. Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles. My approach is person-centred, integrating therapeutic techniques to meet your needs in a bespoke and supportive way.
Hello and thank you for taking the time to read a little about me. I’m an experienced therapist with over 13 years working with adults, teens and younger people, both in private practice and within school settings.
I provide online therapy that offers a safe, compassionate and creative space to explore what’s happening for you. Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles. My approach is person-centred, integrating therapeutic techniques to meet your needs in a bespoke and supportive way.
I work with clients who feel overwhelmed, stuck, or weighed down by life’s complexities and are looking for a safe, supportive space to talk. You may be experiencing anxiety, low mood, trauma, or simply finding it hard to make sense of what’s going on. Whether your goal is to get through the day, regain clarity, or feel more regulated and grounded, I work collaboratively to help you find tools and understanding that suit you. Therapy is paced gently, with no expectation to have everything figured out.
I work with clients who feel overwhelmed, stuck, or weighed down by life’s complexities and are looking for a safe, supportive space to talk. You may be experiencing anxiety, low mood, trauma, or simply finding it hard to make sense of what’s going on. Whether your goal is to get through the day, regain clarity, or feel more regulated and grounded, I work collaboratively to help you find tools and understanding that suit you. Therapy is paced gently, with no expectation to have everything figured out.
Here are some common counselling issues that can be treated in therapy: Depression, anxiety, stress management, trauma & PTSD, grief and loss, relationship issues, addiction, self-esteem & confidence, transgenerational trauma, anger management, and so forth.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Here are some common counselling issues that can be treated in therapy: Depression, anxiety, stress management, trauma & PTSD, grief and loss, relationship issues, addiction, self-esteem & confidence, transgenerational trauma, anger management, and so forth.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I am a therapist working with individuals both face-to-face and online, with a psychodynamic focus.
I am a therapist working with individuals both face-to-face and online, with a psychodynamic focus.
I’m a BACP Accredited Integrative counsellor with a genuine passion for helping people navigate life’s challenges and facilitate change. I offer a supportive space where you can talk openly about what’s on your mind. Whether you're feeling overwhelmed, anxious, low, struggling with relationships, just not yourself, or anything else that you may be facing. With a calm and down-to-earth approach, I work alongside each person to understand what they need and to support them in finding their own way forward. I believe in the power of listening, empathy, honesty and tailor my support to suit each individual.
I’m a BACP Accredited Integrative counsellor with a genuine passion for helping people navigate life’s challenges and facilitate change. I offer a supportive space where you can talk openly about what’s on your mind. Whether you're feeling overwhelmed, anxious, low, struggling with relationships, just not yourself, or anything else that you may be facing. With a calm and down-to-earth approach, I work alongside each person to understand what they need and to support them in finding their own way forward. I believe in the power of listening, empathy, honesty and tailor my support to suit each individual.
See more therapy options for Belfast
Nearby Anger Management Counsellors Searches for Belfast
- Ballyclare
- Bangor
- Carrickfergus
- Carryduff
- Crumlin
- Dromore
- Holywood
- Lisburn
- Moira
- Newtownabbey
- Newtownards
- Templepatrick
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.