Anger Management Counselling in Belfast
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
I work with a range of difficulties including, stress and anxiety conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
If anger is affecting your relationships, we'll explore healthy ways to express and manage it.
Feeling overwhelmed, lost, or disconnected from yourself? Maybe stress, anxiety, or self-doubt are holding you back. Perhaps life feels uncertain, or past experiences still weigh on you.
You don’t have to go through this alone. I offer a calm, non-judgmental space where you can slow down, breathe, and make sense of your thoughts and feelings. Together, we’ll explore what’s on your mind and help you move forward with clarity and confidence.
If you're ready to take that first step, I’m here to walk alongside you.
If anger is affecting your relationships, we'll explore healthy ways to express and manage it.
Feeling overwhelmed, lost, or disconnected from yourself? Maybe stress, anxiety, or self-doubt are holding you back. Perhaps life feels uncertain, or past experiences still weigh on you.
You don’t have to go through this alone. I offer a calm, non-judgmental space where you can slow down, breathe, and make sense of your thoughts and feelings. Together, we’ll explore what’s on your mind and help you move forward with clarity and confidence.
If you're ready to take that first step, I’m here to walk alongside you.
I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues.
I offer a Therapeutic Client led space in which Individuals can explore issues they wish to address. What is offered is a thinking conversation in which topics can be explored freely ,with a view to identifying and solving issues in a non judgemental environment.
I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues.
I offer a Therapeutic Client led space in which Individuals can explore issues they wish to address. What is offered is a thinking conversation in which topics can be explored freely ,with a view to identifying and solving issues in a non judgemental environment.
Here are some common counselling issues that can be treated in therapy: Depression, anxiety, stress management, trauma & PTSD, grief and loss, relationship issues, addiction, self-esteem & confidence, transgenerational trauma, anger management, and so forth.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
Here are some common counselling issues that can be treated in therapy: Depression, anxiety, stress management, trauma & PTSD, grief and loss, relationship issues, addiction, self-esteem & confidence, transgenerational trauma, anger management, and so forth.
Everyone can find it difficult to cope at times, unresolved issues past or present can create stress, anxiety, depression....and may affect your day to day life. Counselling can help you understand these issues more clearly, giving you the space to untangle the confusing, painful feelings and thoughts that may be causing you distress. It is important to find someone you feel comfortable with and who you can trust.
I have worked with a range of issues including: anxiety & worry, assertiveness & communication issues, low mood, depression, anger, bereavement, loss, stress, identity issues, transition & adjustment, and self-esteem.
I am person-centred - your experience is unique to you therefore the approach I use is unique. I am interested in hearing your story, and working alongside you to understand what you need to move forward. I offer short-term and longer-term counselling.
I have worked with a range of issues including: anxiety & worry, assertiveness & communication issues, low mood, depression, anger, bereavement, loss, stress, identity issues, transition & adjustment, and self-esteem.
I am person-centred - your experience is unique to you therefore the approach I use is unique. I am interested in hearing your story, and working alongside you to understand what you need to move forward. I offer short-term and longer-term counselling.
When there is an imbalance in your self-esteem or confidence it can lead to things like anxiety, stress, depression, anger, panic attacks or even relationship problems.
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
When there is an imbalance in your self-esteem or confidence it can lead to things like anxiety, stress, depression, anger, panic attacks or even relationship problems.
Perhaps you are struggling with trauma, low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? I am qualified in EMDR. EMDR will help you process traumatic memories that seem to be stuck or holding you back.
Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible!
With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
I have over 10 years of experience in working with children and young people with a range of difficulties, including family separation, grief, lack of confidence, low self-worth, anger, anxiety, suicidal thoughts, self-harm and eating disorders.
Welcome to Empowering Change Counselling Private Practice. My name is Shauna and I work with children, adults and couples. As an integrated counsellor I tailor my approach to each client’s individual need and situation. I offer a range of support in a safe, non-judgemental and confidential space. I focus on building a therapeutic relationship through respect and compassion to maximise the effectiveness of our work together. Working at the client’s pace is essential. My belief is that every individual has the capability of changing their situation/ thoughts and with a warm, supportive environment this is possible.
I have over 10 years of experience in working with children and young people with a range of difficulties, including family separation, grief, lack of confidence, low self-worth, anger, anxiety, suicidal thoughts, self-harm and eating disorders.
Welcome to Empowering Change Counselling Private Practice. My name is Shauna and I work with children, adults and couples. As an integrated counsellor I tailor my approach to each client’s individual need and situation. I offer a range of support in a safe, non-judgemental and confidential space. I focus on building a therapeutic relationship through respect and compassion to maximise the effectiveness of our work together. Working at the client’s pace is essential. My belief is that every individual has the capability of changing their situation/ thoughts and with a warm, supportive environment this is possible.
Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself".
The I CAN Centre is a psychology and counselling centre that empowers. Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e.g. social anxiety, phobias, worry problems, panic and/or OCD. We also empower people to develop potential towards the best and finest version of themselves.
Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself".
The I CAN Centre is a psychology and counselling centre that empowers. Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e.g. social anxiety, phobias, worry problems, panic and/or OCD. We also empower people to develop potential towards the best and finest version of themselves.
CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
In addition to CBT , I also offer EMDR which is an effective, comprehensive and integrative therapy that works to reprocess disturbing life experiences that continue to impact negatively on life using bilateral stimulation, allowing memories to be reprocessed, effective for PTSD, Phobias, fears, OCD and anxiety disorders. Sessions range from £60-90.
CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
In addition to CBT , I also offer EMDR which is an effective, comprehensive and integrative therapy that works to reprocess disturbing life experiences that continue to impact negatively on life using bilateral stimulation, allowing memories to be reprocessed, effective for PTSD, Phobias, fears, OCD and anxiety disorders. Sessions range from £60-90.
Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin?
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin?
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects.
How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects.
Do you feel like you are stuck at a cross roads and not sure which way to turn? Are you feeling overwhelmed with life’s challenges, feeling anxious, depressed or trapped in an impossible situation? Maybe you are struggling with an addiction or need to talk about something that is bothering you to someone who doesn’t have an agenda. We all experience struggles at times and these can be distressing or get in the way of our everyday lives. No matter what the issue is, counselling can help shed new light on problems and help you understand your feelings with a view to gaining new insights and developing better ways of coping.
Do you feel like you are stuck at a cross roads and not sure which way to turn? Are you feeling overwhelmed with life’s challenges, feeling anxious, depressed or trapped in an impossible situation? Maybe you are struggling with an addiction or need to talk about something that is bothering you to someone who doesn’t have an agenda. We all experience struggles at times and these can be distressing or get in the way of our everyday lives. No matter what the issue is, counselling can help shed new light on problems and help you understand your feelings with a view to gaining new insights and developing better ways of coping.
Mental health and wellbeing will ebb and flow throughout our lifespan from childhood to adulthood. My work includes adults, children (4+) and teenagers, helping to navigate through life’s challenges. I provide a safe, non judgemental, confidential space for you to explore and express your experiences, to understand what you are feeling, to be heard and discover new ways to cope. As well as working across the life span with mood, anxiety, self esteem, relationship issues, life transitions and trauma based difficulties I specialise in perinatal mental health, parenting, children and young people and bereavement and grief.
Mental health and wellbeing will ebb and flow throughout our lifespan from childhood to adulthood. My work includes adults, children (4+) and teenagers, helping to navigate through life’s challenges. I provide a safe, non judgemental, confidential space for you to explore and express your experiences, to understand what you are feeling, to be heard and discover new ways to cope. As well as working across the life span with mood, anxiety, self esteem, relationship issues, life transitions and trauma based difficulties I specialise in perinatal mental health, parenting, children and young people and bereavement and grief.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
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Nearby Anger Management Counsellors Searches for Belfast
- Antrim
- Ballyclare
- Bangor
- Carrickfergus
- Crumlin
- Donaghadee
- Dromore
- Holywood
- Lisburn
- Newtownabbey
- Newtownards
- Templepatrick
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.