Cognitive Behavioural (CBT) Counselling in Sydenham, Belfast

See all counsellors in Sydenham, Belfast
Photo of Impossible Mental Health, Psychotherapist in Sydenham, Belfast, Northern Ireland
Impossible Mental Health
Psychotherapist, BABCP Provisional
Verified
I am a qualified Cognitive Behaviour Psychotherapist, as well as a Specialist Nurse Practitioner in Forensic Mental Healthcare.
Nobody knows what tomorrow will bring, no one is immune to mental health difficulties. Whether it be mood or anxiety; autism or other conditions recognising the need for help is the bravest step to take. Your goal doesn't need to be huge, it can be a few more steps along the journey to freedom from the torment of mental health difficulties.
028 9244 8984 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Anne Marie McKinley, Psychotherapist in Sydenham, Belfast, Northern Ireland
Anne Marie McKinley
Psychotherapist, MBACP
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Dr Casey McGivern, Psychologist in Sydenham, Belfast, Northern Ireland
Dr Casey McGivern
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a Clinical Psychologist, I am trained to use numerous evidence based interventions including cognitive behavioural, systemic and psychodynamic techniques.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
028 9694 3186 
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Sydenham
Belfast BT4
Offers online therapy
Waitlist for new clients
Photo of Rachael Morrison, Counsellor in Sydenham, Belfast, Northern Ireland
Rachael Morrison
Counsellor, MSc, MBACP Accred
Verified
From talking therapy including CBT , to therapeutic art and play for children, each client is an individual and therefore their counselling should be individually tailored for them.
Adults, children and adolescents all need a space to explore and express their experiences, and for some this tends to be more difficult as they struggle to understand what they're feeling, never mind find the words to describe them to someone. People often find that when they voice their experiences, feelings, and worries, and confide in a professional who can offer support and help them make sense of these, they feel heard, understood, and often a little lighter from sharing the weight of these. I aim to help my clients to feel that little bit lighter.
028 9694 3247 
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Sydenham
Belfast BT4
Not accepting new clients
Photo of Steadfast Therapy, Counsellor in Sydenham, Belfast, Northern Ireland
Steadfast Therapy
Counsellor, MSc, MBACP Accred
Verified
With a foundational background in humanistic therapy, experience of Cognitive Behavioural Therapy and specialist training in EMDR, my aim is to adapt my approach to work effectively with your unique life circumstances.
It has become increasingly apparent in recent years that talking to somebody outside of your family or friendship circle can bring a refreshing perspective to difficult life issues. By providing a therapy space where you can feel heard and accepted without bias, you are encouraged to share and explore those detrimental issues that have prevented you from totally embracing life.
028 2502 2466 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Blue Sky CBT, Psychotherapist in Sydenham, Belfast, Northern Ireland
Blue Sky CBT
Psychotherapist, MBACP Accred
Verified
I work collaboratively with clients to enable them to break the vicious cycle of negative thinking, feeling and behaving through Cognitive Behavioral Psychotherapy.
I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore new ways of dealing with anxiety, depression, low self esteem, panic attacks or feeling sad.
028 9692 8918 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Rebecca Montgomery, Counsellor in Sydenham, Belfast, Northern Ireland
Rebecca Montgomery
Counsellor, MBACP
Verified
My main therapeutic approaches are Person-Centred, CBT and Psychodynamic.
When life gets busy, it can be easy to forget how we are really feeling. Everyday we are faced with some form of barrier which can be stressful and at times hard to cope with however, these could also be triggered by unresolved events from the past. Not only can this affect our mood but also, our bodies, emotions, feelings and thoughts about ourselves, the world and others. With the professional relationship between client and therapist at the heart of therapy, working collaboratively with a counsellor can support you in understanding these issues and achieving your personal goals.
028 9694 3376 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Northern Ireland Cognitive Behavioural Therapy, Psychotherapist in Sydenham, Belfast, Northern Ireland
Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified
At NICBT we focus on both CBT and EMDR.
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
028 9744 1156 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Lea Braithwaite, Psychotherapist in Sydenham, Belfast, Northern Ireland
Lea Braithwaite
Psychotherapist, MSc, MBACP
Verified
I use an integrative approach with a social psychology lens, drawing from the psychodynamic and existential theories and CBT techniques, to provide a confidential space for you to explore your life experiences and losses, begin to process them, increase self-awareness, insight and understanding as well as coping skills.
People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.
028 9694 3528 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Clarity Counselling Holywood, Counsellor in Sydenham, Belfast, Northern Ireland
Clarity Counselling Holywood
Counsellor, MSc, MNCS Accred
Verified
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT . This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
028 9694 3079 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Room Psychotherapy, Psychotherapist in Sydenham, Belfast, Northern Ireland
Room Psychotherapy
Psychotherapist, MBACP
Verified
My core training is in CBT and these approaches are utilised in all the work that we will do.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
028 9124 8254 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Dr Liam Reilly, Psychologist in Sydenham, Belfast, Northern Ireland
Dr Liam Reilly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My main therapeutic approaches are cognitive -behavioural, systemic, integrative, behavioural interventions, and EMDR.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
028 2003 2166 
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Office is near:
Sydenham
Belfast BT4
Offers online therapy
Photo of Caroline Hazzard, Psychotherapist in Sydenham, Belfast, Northern Ireland
Caroline Hazzard
Psychotherapist, MSc, MBPsS
Verified
Cognitive Behavioural Therapy ( CBT ) is one of the most successful interventions for treating Anxiety and Low Mood cases.
I am currently at full capacity. I specialise in Cognitive Behaviour Therapy ( CBT ) for treating Anxiety and Low Mood with Children (5+ years) and Adult's. I also offer Couples Therapy and Hypnotherapy (anxiety, depression, low self- esteem, phobias, O.C.D quitting habits, smoking, over-eating). I have gained an immense level of positive outcomes with my previous clients, and hope to do the same with you. I am highly passionate about my work, and treat every client as unique. I offer a safe and completely confidential environment for you to open up about any issues you may be experiencing.
07480 539644 
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Office is near:
Sydenham
Belfast BT4
Not accepting new clients
Photo of Liz Scheibe, Counsellor in Sydenham, Belfast, Northern Ireland
Liz Scheibe
Counsellor, MA, BACP
Verified
Are you seeking help to make sense of chaos or emotional pain you presently feel in life and relationships? If so, I desire to join you where you are with compassion, acceptance, listening, and learning, in hopes of leading you towards peace and healing. I have received special trauma training to help clients find integration with their memories, thoughts, emotions, and bodies. My hope is that no matter what you have experienced or are going through, you will not only be seen, but will find peace in your life and relationships.
028 9692 8115 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Roberta Richmond, Counsellor in Sydenham, Belfast, Northern Ireland
Roberta Richmond
Counsellor, MBACP Snr. Accred
Verified
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
028 9692 8099 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Dr Glenn Mason, Psychologist in Sydenham, Belfast, Northern Ireland
Dr Glenn Mason
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Are you struggling to connect with the things that matter in your life? Perhaps your thoughts and emotions are leaving you feeling overwhelmed. You might be worrying about the future and/or finding it difficult to deal with your past. These struggles may be impacting upon your motivation, you may be feeling tearful, experiencing disturbed sleep, poor appetite or comfort eating to cope, your relationships and friendships may also have become strained. Right now you are feeling stuck and are seeking someone to come alongside you and help you to explore a way forward.
028 9692 8948 
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Sydenham
Belfast BT4
Not accepting new clients
Photo of MMC Counselling, Psychotherapist in Sydenham, Belfast, Northern Ireland
MMC Counselling
Psychotherapist, MBACP
Verified
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
028 2502 2242 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Najat McGowan, Counsellor in Sydenham, Belfast, Northern Ireland
Najat McGowan
Counsellor, MBACP Accred
Verified
Are you feeling sad, angry or overwhelmed by circumstances in your life or in your personal relationships? Everyone experiences difficult and painful times, but there is no need to go through these alone. If you are in a challenging situation or simply feel that life has lost its meaning, then counselling can support you make the changes needed for a happier, more purposeful and satisfying life. You can, with the right help, move past obstacles to create a better future.
028 9692 8164 
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Sydenham
Belfast BT4
Offers online therapy
Photo of Jacqui Charles, Counsellor in Sydenham, Belfast, Northern Ireland
Jacqui Charles
Counsellor, MBACP Accred
Verified
Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.
028 9694 3071 
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Sydenham
Belfast BT4
Photo of Clare Acheson Counselling, Counsellor in Sydenham, Belfast, Northern Ireland
Clare Acheson Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
028 9694 3234 
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Sydenham
Belfast BT4
Offers online therapy


Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sydenham, Belfast or for a Sydenham, Belfast CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.