Mindfulness-Based (MBCT) Counselling in Queen's Quarter, Belfast

See all counsellors in Queen's Quarter, Belfast
Photo of Strive2Thrive, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Strive2Thrive
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
Strive2Thrive offer innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness ) to meet your needs and help you be the best possible version of you.
At times in life we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify the difficulties. Strive2Thrive provide evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, managing life transitions, or dealing with trauma, Strive2Thrive can help.
028 9694 3340
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Queen's Quarter
Belfast BT7
& Online
Photo of Marian Rafferty, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Marian Rafferty
Counsellor, MBACP
Verified
Verified
I can guide you through this process drawing on various techniques including mindfulness .
Have you been feeling anxious or depressed? Perhaps you have suffered a loss - a relationship, a bereavement, a job? Are events from the past still haunting you? Maybe you are not really sure why you are feeling so low? As an experienced counsellor, I can help you to explore your thoughts and feelings, manage your symptoms and decide what changes you want to make to your life. It is often difficult to talk to friends and family about our problems due to embarrassment or fear of being a burden. As a qualified counsellor, I have been trained to listen and support you through your darkest moments.
028 9692 8153
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Queen's Quarter
Belfast BT7
& Online
Photo of Dr Jane Simms, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified
Verified
I am a Highly Specialist Chartered Psychologist with extensive experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health and offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
028 9507 2459
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Queen's Quarter
Belfast BT7
& Online
Photo of Kevin McFaul, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Kevin McFaul
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
028 9433 1935
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Queen's Quarter
Belfast BT9
& Online
Photo of Ceara Clarke, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Ceara Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am an experienced Clinical Psychologist and I work collaboratively with my clients, helping them to understand their difficulties, make sense of their experiences, develop ways of coping and live with more ease. My work is informed by a range of psychological theories and models, choosing the most helpful approach to suit the individual e.g. Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT). Cognitive Behaviour Therapy (CBT) and Family Therapy/Systemic informed work.
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Queen's Quarter
Belfast BT9
& Online
Photo of Dr Liam Reilly, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Liam Reilly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
028 2003 2166
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Queen's Quarter
Belfast BT9
& Online
Photo of Mindtherapy NI, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Mindtherapy NI
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
028 9692 8895
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Queen's Quarter
Belfast BT9
& Online
Not accepting new clients
Photo of Dr Christine Carroll, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Christine Carroll
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a fully accredited clinical psychologist with over 10 years experience of working in the area of mental health and well-being. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is holistic and person-centred which means you can be assured of genuine warmth, empathy and respect.
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Queen's Quarter
Belfast BT7
Not accepting new clients
Photo of Dr Ann O'Hanlon, The I Can Centre, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Ann O'Hanlon, The I Can Centre
Psychologist, PhD, GMBPsS
Verified
Verified
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
028 2502 2460
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Office is near:
Queen's Quarter
Belfast BT7
& Online
Photo of Najat McGowan, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Najat McGowan
Counsellor, MBACP Accred
Verified
Verified
Are you feeling sad, angry or overwhelmed by circumstances in your life or in your personal relationships? Everyone experiences difficult and painful times, but there is no need to go through these alone. If you are in a challenging situation or simply feel that life has lost its meaning, then counselling can support you make the changes needed for a happier, more purposeful and satisfying life. You can, with the right help, move past obstacles to create a better future.
028 9692 8164
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Office is near:
Queen's Quarter
Belfast BT7
& Online

Online Therapists

Photo of Safe Space Counselling and Therapy, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Safe Space Counselling and Therapy
Counsellor, MBACP
Verified
Verified
The tools that I incorporate into my practice when working with you can include: • Talking Therapy • Havening • Trauma Tapping • Cognitive Behavioural Therapy • Mindfulness • Energy Work using; Breath Work, Meditation and Physical movement.
Hi, my name is Claire and I am a fully qualified integrative counsellor and registered member of the British Association for Counselling and Psychotherapy. Thank you for taking the time to read my profile. I have worked in the field of mental health for over 15 years and I have been a qualified therapist for 7 years. I believe that it is best to help my clients heal holistically, which means I am passionate about helping you heal at a mental, emotional, physical and energy level.
028 9694 3043
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Belfast BT15
& Online
Photo of John Whinnery - The Stress Coach, Counsellor in Queen's Quarter, Belfast, Northern Ireland
John Whinnery - The Stress Coach
Counsellor, MSc
Verified
Verified
I offer 1-1 stress management coaching/counselling using an integrated approach of Stress Management Training techniques, CBT, Mindfulness , Person-Centred, Life Coaching & NLP to help get you through the difficult times in a friendly, accepting & non-judgemental way.
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you. Give me a call, PM or text.
028 9694 3160
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Belfast BT12
& Online
Photo of Janette Stuart, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Janette Stuart
Counsellor, MBACP
Verified
Verified
A BA Hons, FdSc Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. My love of integrative therapy and mindfulness meditation comes from a desire for authenticity. To talk about problems and pain, but to also deepen experiences of joy and contentment. I believe a holistic approach to mental health and well-being can enable people help themselves and connect to oneself through heightened mind, body and spirit awareness.
028 8944 9918
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Belfast BT5
& Online
Photo of Tracy Murtagh, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Tracy Murtagh
Counsellor, MBACP Accred
Verified
Verified
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
07723 475643
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Belfast BT7
& Online
Photo of Heather Low, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Heather Low
Counsellor, MSc, MBACP Accred
Verified
Verified
The most important thing to me is that clients feel heard, respected and safe to discuss the issues that have brought them to counselling. I can offer clients both short or long term counselling. I qualified in 2000 and have been working as a counsellor on a continual basis since then. I also offer clinical Supervision for both counsellors and other care providers. I offer both one to one and couples therapy (Relate NI Trained) . I have my own private practice and premises that are fully accessible including free parking. I am available 9.30 - 7pm Monday - Thursday
028 2502 2069
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Belfast BT15
& Online
Photo of Clare Acheson Counselling, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Clare Acheson Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
028 9694 3234
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Belfast BT4
& Online
Photo of Anne Marie McKinley, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Anne Marie McKinley
Psychotherapist, MBACP
Verified
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
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Belfast BT4
& Online
Photo of Caroline Smyth, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Caroline Smyth
Counsellor, MBACP
Verified
Verified
I am an Intergrative Therapist who has been practicing in both private and community sectors since 2015. I am origianlly from South Australia and Belfast has been my home for 12 years now. I believe that self awreness and happiness are not a finial destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rassa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
028 9692 8248
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Belfast BT7
& Online
Photo of Gemma Lillington, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Gemma Lillington
Counsellor, BACP
Verified
Verified
Qualified integrated counsellor and member of the BACP. I am accustomed to working with all aspects of daily problems. Currently working as a counsellor in a suicide and self-harm charity.
01571 590133
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Belfast BT10
& Online
Photo of MMC Counselling, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
MMC Counselling
Psychotherapist, MBACP
Verified
Verified
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
028 2502 2242
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Belfast BT4
& Online

See more therapy options for Queen's Quarter, Belfast

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.