Cognitive Behavioural (CBT) Counselling in Queen's Quarter, Belfast

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Photo of Lea Braithwaite, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Lea Braithwaite
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach with a social psychology lens, drawing from the psychodynamic and existential theories and CBT techniques, to provide a confidential space for you to explore your life experiences and losses, begin to process them, increase self-awareness, insight and understanding as well as coping skills.
People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.
028 9694 3528
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Queen's Quarter
Belfast BT7
& Online
Waitlist for new clients
Photo of Belfast Psychology Services Ltd, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Belfast Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
The main therapeutic approaches offered are Cognitive Behavioural Therapy ( CBT ), including trauma focused CBT , Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, and Eye Movement Desensitisation and Reprocessing (EMDR).
Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. ​ In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
028 3829 8069
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Queen's Quarter
Belfast BT9
& Online
Photo of Chris Tennyson, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Chris Tennyson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
028 9692 8105
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Queen's Quarter
Belfast BT9
& Online
Photo of Strive2Thrive, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Strive2Thrive
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
Strive2Thrive offer innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness) to meet your needs and help you be the best possible version of you.
At times in life we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify the difficulties. Strive2Thrive provide evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, managing life transitions, or dealing with trauma, Strive2Thrive can help.
028 9694 3340
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Queen's Quarter
Belfast BT7
& Online
Photo of Jack Sheehan Counselling & Psychotherapy, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Jack Sheehan Counselling & Psychotherapy
Psychotherapist
Verified
Verified
I’m an integrative therapist meaning I draw on different modalities including Person-centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy ( CBT ), depending on the individual needs of the client.
I am an experienced and professional Counsellor and Psychotherapist with a first class honors degree from Dublin Business School and full accreditation with the Irish Association for Counselling and Psychotherapy (IACP). I have worked as a Psychotherapist both home and abroad, and have had the pleasure of supporting clients from all over the world both in person and through online therapy. There are no rules as to what you can bring to a therapy session but some common issues include anxiety, stress, depression, bereavement, sexuality, family dynamics, health problems, relationship issues, addiction, abuse, and trauma.
028 9694 3289
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Queen's Quarter
Belfast BT9
& Online
Photo of Dr Liam Reilly, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Liam Reilly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My main therapeutic approaches are cognitive -behavioural, systemic, integrative, behavioural interventions, and EMDR.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
028 2003 2166
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Queen's Quarter
Belfast BT9
& Online
Photo of Kevin McFaul, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Kevin McFaul
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
028 9433 1935
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Queen's Quarter
Belfast BT9
& Online
Photo of Ceara Clarke, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Ceara Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am an experienced Clinical Psychologist and I work collaboratively with my clients, helping them to understand their difficulties, make sense of their experiences, develop ways of coping and live with more ease. My work is informed by a range of psychological theories and models, choosing the most helpful approach to suit the individual e.g. Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT). Cognitive Behaviour Therapy ( CBT ) and Family Therapy/Systemic informed work.
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Queen's Quarter
Belfast BT9
& Online
Photo of Rabia C. Kaunda, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Rabia C. Kaunda
Counsellor, MA, BACP
Verified
Verified
I am a qualified integrative counsellor and a registered member of British Association for Counselling and Psychotherapy. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counselling process in order to maximise outcomes and provide genuine healing and wholeness to individuals. I have a broad and unique base of experience, counselling youths and adults. I have 28 years counselling experience, 25 years in Africa and 3 years in Belfast. I use Person Centred, Cognitive Behaviour Therapy ( CBT ) and Psychodynamic approaches.
028 9590 8968
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Queen's Quarter
Belfast BT7
Not accepting new clients
Photo of Alanna Kierans, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Alanna Kierans
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I use a range of psychological therapy models depending on individual need, for example, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy (SFT).
I am an experienced and compassionate Clinical Psychologist dedicated to supporting people through times of challenge and emotional distress. Through our work together, we will reflect on your experiences to create an understanding of your difficulties that is informed by psychological theory. This understanding, along with clarification of your goals for therapy, will then guide your psychological therapy plan. My aim is always to provide you with the knowledge and skills to reach a point where you no longer need me!
028 9694 3278
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Queen's Quarter
Belfast BT9
Not accepting new clients
Photo of Victoria Brown, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Victoria Brown
Psychotherapist, MSc, MBACP
Verified
Verified
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello Thank you for visiting my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registrations are with British association of Counsellors and Psychotherapists, I’m also on the register for British Society of Psychologists.  I am an experienced therapist working with children, teenagers, adults and family’s with a range of difficulties.  I provide a safe non-judgemental space to work together through whatever issues my clients bring. My work is intergrative and adapted to the clients individual needs.
028 9692 8289
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Queen's Quarter
Belfast BT9
& Online
Photo of James Kernan, Counsellor in Queen's Quarter, Belfast, Northern Ireland
James Kernan
Counsellor, MBACP
Verified
Verified
As an integrative counsellor; the therapy is tailored to the individual, as what fits one doesn’t always fit another, (I am experienced in Person Centred/Humanistic, Psychodynamics and CBT ).
I am a fully qualified Counsellor/ Psychological therapist. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
028 9692 8231
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Queen's Quarter
Belfast BT9
& Online
Photo of Mary Lavelle, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Mary Lavelle
Counsellor, MBACP
Verified
Verified
I am qualified in Integrative Counselling and Psychotherapy with Post Graduate Training in Cognitive Behavioural Therapy, and hold a BSc in Psychology.
Summoning the courage to talk to a professional about what is distressing us can be the most difficult, but also the most powerful step towards improving our wellbeing and our lives to a standard that we are more satisfied with and that we deserve. I aim to create a space where the client feels safe, whilst also communicating trust, compassion and understanding so that I may understand what their current experience is truly like for them. I integrate various schools and models of therapy, which I have assessed, are the best intervention for a client in each session and closely monitor their reaction to these.
01571 590056
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Queen's Quarter
Belfast BT9
& Online
Photo of Oriel CBT Clinic, Psychotherapist in Queen's Quarter, Belfast, Northern Ireland
Oriel CBT Clinic
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a fully qualified and accredited Cognitive Behaviour Therapist ( CBT ) and Eye Movement and Reprocessing (EMDR) practitioner, based in Belfast.
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
028 9693 1075
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Office is near:
Queen's Quarter
Belfast BT7
& Online
Photo of Soraya McMurray, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Soraya McMurray
Counsellor, MBACP Accred
Verified
Verified
My counselling approach ranges from Attachment-Based Therapy, Client-Centered, Psycho dynamic, CBT therapy and Gestalt.
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 12 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
028 9163 8587
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Queen's Quarter
Belfast BT9
& Online
Photo of Julie Carleton, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Julie Carleton
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
028 9694 3212
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Queen's Quarter
Belfast BT7
& Online
Not accepting new clients
Photo of Dr Christine Carroll, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Christine Carroll
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a fully accredited clinical psychologist with over 10 years experience of working in the area of mental health and well-being. I offer private, individual therapy sessions in a discrete and convenient location in South Belfast. Every individual and their difficulties are unique, and so I am trained across a number of different therapeutic modalities, and can tailor therapy to suit your particular needs. My approach is holistic and person-centred which means you can be assured of genuine warmth, empathy and respect.
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Queen's Quarter
Belfast BT7
Not accepting new clients
Photo of Dr Jane Simms, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified
Verified
I am a Highly Specialist Chartered Psychologist with extensive experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health and offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
028 9507 2459
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Queen's Quarter
Belfast BT7
& Online
Photo of Mindtherapy NI, Psychologist in Queen's Quarter, Belfast, Northern Ireland
Mindtherapy NI
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
028 9692 8895
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Queen's Quarter
Belfast BT9
& Online
Photo of Isobel McGill, Counsellor in Queen's Quarter, Belfast, Northern Ireland
Isobel McGill
Counsellor, DCounsPsych, MBACP
Verified
Verified
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
028 9692 8914
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Queen's Quarter
Belfast BT7
& Online

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.