Counselling in Linen Quarter, Belfast

I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com

My career in Psychology spans two decades, and during this time, I have worked with anxiety, anger, panic, and OCD to name but a few. I worked in the NHS before setting up a private practice. For over ten years, I have focused on working with people with anxiety, panic and OCD. Having suffered from anxiety and panic disorder, I wanted to help as many people as possible and established MoodSmith to offer online CBT.
My career in Psychology spans two decades, and during this time, I have worked with anxiety, anger, panic, and OCD to name but a few. I worked in the NHS before setting up a private practice. For over ten years, I have focused on working with people with anxiety, panic and OCD. Having suffered from anxiety and panic disorder, I wanted to help as many people as possible and established MoodSmith to offer online CBT.

Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.

I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.

I am a fully qualified & accredited integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
I am a fully qualified & accredited integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.

At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.

In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.
In times of distress, thoughts and feelings can often be confusing and overwhelming. It may seem as though you have lost your way or sense of perspective. You may feel you need to speak to someone simply to get some emotional relief or you may wish to discuss a specific issue which is having an impact on your life. Sometimes it can be difficult to find your voice or even know what the issue is.

Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?
Are you experiencing unhelpful thoughts, or engaging in unhelpful behaviours? Would you like to better understand how these have developed, and how you might change them? Are you motivated to make changes in your life, to help maximise your potential and live life to the full?

This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.

Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.
Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.

The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life. If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.
The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life. If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.

People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.
People usually come to therapy because they are in distress, grieving or dissatisfied with certain aspects of their lives and want to address this. Facing change or loss and allowing yourself to be vulnerable can be daunting. I am committed to supporting you through your journey, providing safety, warmth, empathy and consistent reliable support.

I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
Online Therapists

Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.
Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.

Do you feel overwhelmed, weighed down by feelings of low mood and anxiety? Come talk to me, and together we will work on strategies and tools that will allow you to address the root causes of the difficulties you are experiencing. My favorite thing about counselling is having the privilege to go along with a client on their journey and see them grow and develop as the weeks go on, witness them making the changes they need in order to improve what initially brought them to counselling.
Do you feel overwhelmed, weighed down by feelings of low mood and anxiety? Come talk to me, and together we will work on strategies and tools that will allow you to address the root causes of the difficulties you are experiencing. My favorite thing about counselling is having the privilege to go along with a client on their journey and see them grow and develop as the weeks go on, witness them making the changes they need in order to improve what initially brought them to counselling.

There can be so many reasons why you might choose to come to counselling. You may be feeling stuck, overwhelmed, or just need someone to talk to. I aim to provide a safe and confidential space to explore these issues. A space where we can work together to find solutions to the challenges you are facing and help you develop skills to help improve your overall wellbeing. My approach is warm, non-judgmental, and tailored to your unique needs.
There can be so many reasons why you might choose to come to counselling. You may be feeling stuck, overwhelmed, or just need someone to talk to. I aim to provide a safe and confidential space to explore these issues. A space where we can work together to find solutions to the challenges you are facing and help you develop skills to help improve your overall wellbeing. My approach is warm, non-judgmental, and tailored to your unique needs.

Hello,
I am a neurodiverse, HCPC registered Art Psychotherapist, LEGO Based Therapist and I am also currently training in muscle testing, kinesiology and EMDR.
EMDR is useful for removing the charge around negative memories/events.
My practice is informed by CPD training and Certs in Somatic Therapy, Single Session Therapy, Bilateral Drawing, DBT, ACT, Walking/Eco Therapy, Neurodiversity, Sound & Energy Healing and Eriksonion Hypnosis.
As well as ongoing therapy, I offer one off, therapeutic interventions using projective techniques to encourage curiosity, exploration, insight, reflection and growth to help with stuckness.
Hello,
I am a neurodiverse, HCPC registered Art Psychotherapist, LEGO Based Therapist and I am also currently training in muscle testing, kinesiology and EMDR.
EMDR is useful for removing the charge around negative memories/events.
My practice is informed by CPD training and Certs in Somatic Therapy, Single Session Therapy, Bilateral Drawing, DBT, ACT, Walking/Eco Therapy, Neurodiversity, Sound & Energy Healing and Eriksonion Hypnosis.
As well as ongoing therapy, I offer one off, therapeutic interventions using projective techniques to encourage curiosity, exploration, insight, reflection and growth to help with stuckness.

Hello and welcome. Please note that I offer a discounted first session to all. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs. I help clients feel safe in session to identify their triggers and process their stories underneath. When we get things well managed, more felt-safety in the brain and body, as well as healthy coping strategies introduced, clients who work with me have increased self-awareness, self-esteem and self-care practices, as well as improved psychological, physical and social health and wellbeing.
Hello and welcome. Please note that I offer a discounted first session to all. Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs. I help clients feel safe in session to identify their triggers and process their stories underneath. When we get things well managed, more felt-safety in the brain and body, as well as healthy coping strategies introduced, clients who work with me have increased self-awareness, self-esteem and self-care practices, as well as improved psychological, physical and social health and wellbeing.

Are you struggling to cope with your grief and loss of a loved one? Has the death of someone near and dear to you left you feeling like you cannot go on? Has life become so difficult that your daily routines have stopped ? Do you feel like this? Do you awaken in the morning or throughout the night with thoughts racing, images flashing of what was, or what could have been? Does it feel like you have hit a brick wall, or want to curl up and hide away ? If so, I understand how you feel. I too have experienced clear loss. Or maybe it is another type of loss, like the loss of a relationship? A job? Your direction in life, Your identity ?
Are you struggling to cope with your grief and loss of a loved one? Has the death of someone near and dear to you left you feeling like you cannot go on? Has life become so difficult that your daily routines have stopped ? Do you feel like this? Do you awaken in the morning or throughout the night with thoughts racing, images flashing of what was, or what could have been? Does it feel like you have hit a brick wall, or want to curl up and hide away ? If so, I understand how you feel. I too have experienced clear loss. Or maybe it is another type of loss, like the loss of a relationship? A job? Your direction in life, Your identity ?

Hi, I’m a psychotherapist (BscHons) with a Master’s degree in Social Work and over two decades of experience walking alongside people on their journey towards self-understanding and growth. But beyond the qualifications, I bring something just as important to the therapy room: real, lived experience. I know first that life isn’t always straightforward, and therapy isn’t a quick fix—but if you’re willing to stick with it, deep, lasting change is absolutely possible.
Hi, I’m a psychotherapist (BscHons) with a Master’s degree in Social Work and over two decades of experience walking alongside people on their journey towards self-understanding and growth. But beyond the qualifications, I bring something just as important to the therapy room: real, lived experience. I know first that life isn’t always straightforward, and therapy isn’t a quick fix—but if you’re willing to stick with it, deep, lasting change is absolutely possible.
Nearby Searches for Linen Quarter, Belfast
- Ardoyne
- Ballyrushboy
- Balmoral
- Cathedral Quarter
- City Centre
- EastSide
- Holyland
- Queen's Quarter
- Sailortown
- Stranmillis
- Sydenham
How does your Counsellor compare?
Number of Counsellors in Linen Quarter, Belfast
10+
Average cost per session
£60
Counsellors in Linen Quarter, Belfast who prioritize treating:
92% | Anxiety |
85% | Depression |
85% | Self Esteem |
77% | Relationship Issues |
69% | Stress |
62% | Anger Management |
62% | Coping Skills |
Average years in practice
17 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
100% | Bupa |
How Counsellors in Linen Quarter, Belfast see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Linen Quarter, Belfast?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.