Suicidal Ideation Counselling in Bangor
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
I support people dealing with anxiety, depression, low mood, grief and the effects of trauma, including experiences of abuse, PTSD, self-harm, and suicidal thoughts.
Feeling stuck, alone, or caught in the same patterns?
Maybe everything looks fine on the outside, but inside, it’s a different story. You might feel numb, isolated, overwhelmed - or unsure how to move forward. The same thoughts, the same emotions, the same cycle keeps repeating.
As a qualified counsellor, I’m here to offer a safe, non-judgemental space where your story can be heard with empathy and respect. My role is to support you with compassion, honesty and care. Together, we explore what’s really going on in your life and how you want things to change.
I support people dealing with anxiety, depression, low mood, grief and the effects of trauma, including experiences of abuse, PTSD, self-harm, and suicidal thoughts.
Feeling stuck, alone, or caught in the same patterns?
Maybe everything looks fine on the outside, but inside, it’s a different story. You might feel numb, isolated, overwhelmed - or unsure how to move forward. The same thoughts, the same emotions, the same cycle keeps repeating.
As a qualified counsellor, I’m here to offer a safe, non-judgemental space where your story can be heard with empathy and respect. My role is to support you with compassion, honesty and care. Together, we explore what’s really going on in your life and how you want things to change.
I work with adults only across a range of issues including: suicide ideation, self-harm, depression, attachment style, grief, low self-esteem, sexual orientation, anxiety, anger, survivors of abuse/sexual abuse and trauma.
A fully registered member of BACP, I use an integrated approach in my client work. Using a person-centered, psychodynamic and humanistic style to keep the client at the centre of all my work, I hope to create a safe space where my clients can feel at ease to work through whatever they need to at their own pace. I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation. Sometimes we need to access more tools, helping my clients find the best fit for them can create lasting change.
I work with adults only across a range of issues including: suicide ideation, self-harm, depression, attachment style, grief, low self-esteem, sexual orientation, anxiety, anger, survivors of abuse/sexual abuse and trauma.
A fully registered member of BACP, I use an integrated approach in my client work. Using a person-centered, psychodynamic and humanistic style to keep the client at the centre of all my work, I hope to create a safe space where my clients can feel at ease to work through whatever they need to at their own pace. I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation. Sometimes we need to access more tools, helping my clients find the best fit for them can create lasting change.
Im here to help you find a safe place where you can get help and acceptance. A place where you can be safe in your vulnerability. A place of healing. I want to help you help you travel the path from trauma to growth. I work from a person centred perspective but integrate other counselling methods. I have worked extensively with first responders and understand your needs.
Im here to help you find a safe place where you can get help and acceptance. A place where you can be safe in your vulnerability. A place of healing. I want to help you help you travel the path from trauma to growth. I work from a person centred perspective but integrate other counselling methods. I have worked extensively with first responders and understand your needs.
You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel that others do not understand or you feel like a burden to family and friends. You want to be able to explore your thoughts and feelings in a space which feels safe, non-judgmental and reflective so you can move forward with your life and make lasting change. I'm here to help.
You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel that others do not understand or you feel like a burden to family and friends. You want to be able to explore your thoughts and feelings in a space which feels safe, non-judgmental and reflective so you can move forward with your life and make lasting change. I'm here to help.
Hi, I’m Helen, an integrative counsellor, which means I tailor therapy to you rather than using a one-size-fits-all approach. I’ve supported people through homelessness, mental health challenges, trauma, grief and loss, identity journeys, addiction, anxiety, low mood, and feelings of isolation. I believe every experience deserves understanding, not judgement. You already hold much of the insight you need, and my role is to offer a safe, supportive space to explore it together.
Reaching out takes courage, and I’d be honoured to walk alongside you.
Hi, I’m Helen, an integrative counsellor, which means I tailor therapy to you rather than using a one-size-fits-all approach. I’ve supported people through homelessness, mental health challenges, trauma, grief and loss, identity journeys, addiction, anxiety, low mood, and feelings of isolation. I believe every experience deserves understanding, not judgement. You already hold much of the insight you need, and my role is to offer a safe, supportive space to explore it together.
Reaching out takes courage, and I’d be honoured to walk alongside you.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
KGH Counselling "Because talking is important" Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you.
KGH Counselling "Because talking is important" Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
More Therapists Nearby
Hi, my name is Ben - thank you for viewing my profile. I am an integrative counsellor, which means I am trained in different approaches and can use these different ways of working (mainly Humanistic, Psychodynamic and CBT) in our work together to best meet your needs. We are all unique individuals and as such my approach will be tailored to your specific needs. Counselling can be useful for a wide range of issues; it can allow you time and space to focus on yourself. I aim to provide a confidential safe space to allow you the time you need to explore the issues you have faced or are currently facing.
Hi, my name is Ben - thank you for viewing my profile. I am an integrative counsellor, which means I am trained in different approaches and can use these different ways of working (mainly Humanistic, Psychodynamic and CBT) in our work together to best meet your needs. We are all unique individuals and as such my approach will be tailored to your specific needs. Counselling can be useful for a wide range of issues; it can allow you time and space to focus on yourself. I aim to provide a confidential safe space to allow you the time you need to explore the issues you have faced or are currently facing.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
My main areas of expertise are suicide, trauma, and addiction, with particular interest and vast experience in working with couples with relationship problems.
Post Traumatic Stress Disorder is a debilitating disorder that needs to be worked with carefully, sensitively but professionally. Suicidal thinking depression, and addiction can also apply, therefor experience is essential. The same can be said when working with couples, so clients can rest assured of a professional service which is respectful and empathic.
Experienced in working with depression, anxiety, suicidal ideation, self harm, identity issues, trauma, domestic violence, homelessness, asd/aspergers, bereavement, diagnosis, and those bereaved by suicide.
Hello and welcome to my profile. I am a qualified and accredited Integrative Counsellor working out of Antrim and Belfast. My approach is warm, genuine and supportive. I endeavour to ensure you feel safe and secure whilst you explore issues that are causing disharmony, distress and perhaps overwhelm in your life. Working Integratively means I use a variety of approaches which include Humanistic, CBT & Psychodynamic. Every client Is different so my approach is tailored to suit each of your unique individual needs.
Experienced in working with depression, anxiety, suicidal ideation, self harm, identity issues, trauma, domestic violence, homelessness, asd/aspergers, bereavement, diagnosis, and those bereaved by suicide.
Hello and welcome to my profile. I am a qualified and accredited Integrative Counsellor working out of Antrim and Belfast. My approach is warm, genuine and supportive. I endeavour to ensure you feel safe and secure whilst you explore issues that are causing disharmony, distress and perhaps overwhelm in your life. Working Integratively means I use a variety of approaches which include Humanistic, CBT & Psychodynamic. Every client Is different so my approach is tailored to suit each of your unique individual needs.
Feeling lost, anxious, or overwhelmed? I offer a warm, supportive space to explore your thoughts and emotions, find clarity, and reconnect with yourself. Together, we’ll work toward healing, self-understanding, and growth—at your own pace. You don’t have to face this alone.
Feeling lost, anxious, or overwhelmed? I offer a warm, supportive space to explore your thoughts and emotions, find clarity, and reconnect with yourself. Together, we’ll work toward healing, self-understanding, and growth—at your own pace. You don’t have to face this alone.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
Are you feeling overwhelmed? Do you feel like you are riding an emotional rollercoaster? Life has its ups and downs and sometimes we just need a little helping hand to guide us through. I can offer an environment where you can safely explore your thoughts, feelings and behaviours around your life issues past and present.
I’m an accredited psychotherapist and EMDR therapist with over a decade of experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
Even after reflection or previous therapy, some cycles may persist. My work focuses on what lies beneath — the underlying processes that talking alone doesn’t always reach.
I’m an accredited psychotherapist and EMDR therapist with over a decade of experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
Even after reflection or previous therapy, some cycles may persist. My work focuses on what lies beneath — the underlying processes that talking alone doesn’t always reach.
I support clients facing addiction, trauma, PTSD, and suicidal thoughts with compassion and care.
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
I support clients facing addiction, trauma, PTSD, and suicidal thoughts with compassion and care.
I support people affected by mental ill health, addiction, grief, and trauma with compassion, professionalism, and lived experience. As a BACP-registered counsellor, I offer a safe, non-judgemental space where you can explore what’s going on and begin to heal. My approach is person-centred and trauma-informed, helping you develop healthier coping strategies and move forward with purpose. You don’t have to face things alone — I’m here to walk alongside you. Together, we’ll work at your pace, in a way that feels right for you.
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
See more therapy options for Bangor
Nearby Suicidal Ideation Counsellors Searches for Bangor
- Ballyclare
- Belfast
- Carrickfergus
- Downpatrick
- Glengormley
- Hillsborough
- Holywood
- Larne
- Lisburn
- Newtownabbey
- Newtownards
- Templepatrick
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.