Sleep or Insomnia Counselling in Bangor

See all counsellors in Bangor
Photo of Victoria Gregg, Counsellor in Bangor, Northern Ireland
Victoria Gregg
Counsellor, MBACP
Verified
Verified
Hello my name is Victoria, thank you for connecting with me. I am a BACP registered integrative counsellor based in North Down. My priority is to help you explore and understand whatever is on your mind, within a safe space. I work collaboratively with you, in a client led way. Together, we will explore the past, understand how it impacts the present, in order to achieve your goals for the future.
028 9694 3083
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Bangor BT20
& Online
Photo of Soul Well Counselling, Counsellor in Bangor, Northern Ireland
Soul Well Counselling
Counsellor, DCounsPsych, MBACP
Verified
Verified
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
028 9694 3486
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Bangor BT20
& Online
Photo of Patricia Murphy, Counsellor in Bangor, Northern Ireland
Patricia Murphy
Counsellor, MBACP
Verified
Verified
Hi, I am a BACP registered therapist based in Bangor, North Down and currently offer online and telephone counselling. I offer a safe and confidential space to explore where you are and where you want to be. I work with adults and children aged 12 +. I work with a range of issues including anxiety, depression, bereavement, family difficulties and trauma.
028 9692 8227
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Bangor BT20
& Online
Photo of Gayle Vance, Counsellor in Bangor, Northern Ireland
Gayle Vance
Counsellor, MBACP
Verified
Verified
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
07723 546301
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Bangor BT19
& Online
Photo of Prof Melania Anna Duca in Bangor, Northern Ireland
Prof Melania Anna Duca
PhD
Verified
Verified
After having taught for 7 years at the Faculty of Psychology of an Italian private University, I moved to Northern Ireland where I founded Athena Mental Health which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as Ethics Committee Member and currently offer Clinical Supervision. During the COVID19 pandemic I moved my business online accessing the global market where I still work treating adults, couples and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.
07490 076636
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Bangor BT19
& Online
Not accepting new clients
Photo of Amanda Rafferty, Psychotherapist in Bangor, Northern Ireland
Amanda Rafferty
Psychotherapist, MBACP
Verified
Verified
Do you feel that you are at a stage in your life where you want to make some changes? Perhaps you feel overwhelmed and feel you could benefit from having confidential, independent and neutral support to work through particular issues in your life? By working along side you, I can help you to try to work through the issues that are troubling you. The counselling relationship is one where I will listen to you without judging you. I will try to understand things from your point of view and I will provide a safe space where you will be heard. Our relationship will aim to provide clarity around the issues that concern you.
028 9124 8153
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Bangor BT20
Not accepting new clients
Photo of Looking-Glass Counselling, Counsellor in Bangor, Northern Ireland
Looking-Glass Counselling
Counsellor, DCounsPsych, MBACP
Verified
Verified
I aim to provide a counselling service that meets my clients' needs for convenience, flexibility and responsiveness. When it comes to your mental health and wellbeing, your ability to thrive and live your best life, you should be able to access the help we all need sometimes, when you need it. If your life is being disrupted because you're struggling to cope with circumstances beyond your control, or you're feeling stuck in patterns of feeling and behaviour that you know aren't doing you any good, don't sit on a waiting list to get help. Get in touch.
01492 554495
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Office is near:
Bangor BT19
& Online
Photo of Clarity Counselling Holywood, Counsellor in Bangor, Northern Ireland
Clarity Counselling Holywood
Counsellor, MSc, MNCS Accred
Verified
Verified
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
028 9694 3079
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Office is near:
Bangor BT20
& Online
Photo of Room Psychotherapy, Psychotherapist in Bangor, Northern Ireland
Room Psychotherapy
Psychotherapist, MBACP
Verified
Verified
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
028 9124 8254
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Office is near:
Bangor BT19
& Online
Photo of Dr Stacey Baraniuk, Psychologist in Bangor, Northern Ireland
Dr Stacey Baraniuk
Psychologist, DCounsPsych, CPsychol
Verified
Verified
You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel that others do not understand or you feel like a burden to family and friends. You want to be able to explore your thoughts and feelings in a space which feels safe, non-judgmental and reflective so you can move forward with your life and make lasting change. I'm here to help.
028 9590 8693
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Office is near:
Bangor BT20
& Online
Photo of Lesley Delaney, Psychotherapist in Bangor, Northern Ireland
Lesley Delaney
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
028 9692 8076
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Office is near:
Bangor BT20
& Online
Photo of Rebecca Montgomery, Counsellor in Bangor, Northern Ireland
Rebecca Montgomery
Counsellor, MBACP
Googling to find the answer to a pain, avoiding people or places to prevent danger, repeating things to friends with the hope you’ll get some form of reassurance, constantly checking your phone to make sure you haven’t missed a notification about a global disaster or missed a call because something bad might have happened to friend or family member? Guess what…. I've been there too!
028 9694 3376
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Office is near:
Bangor BT20
& Online

More Therapists Nearby

Photo of Dr Andrew Mc Gibbon, Psychotherapist in Bangor, Northern Ireland
Dr Andrew Mc Gibbon
Psychotherapist, PsychD, ACP
Verified
Verified
I am an experienced and understanding Doctor in Child & Adolescent Psychoanalytic Psychotherapy and have over 15 years of extensive experience working in the NHS within the Child & Adolescent Mental Health Service. I work with people to help them gain a better understanding of what is distressing them and offer psychological interventions to help them move to a place of feeling more confident and hopeful about themselves and their place in the world. I provide assessments and reports.
028 9694 3369
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Office is near:
Holywood BT18
& Online
Photo of Belfast Psychology Services Ltd, Psychologist in Bangor, Northern Ireland
Belfast Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Welcome to Belfast Psychology Services. Please visit www.belfastpsychologyservices.com, go to the "book a consultation" page and schedule a date and time for your 15 minute call. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics. ​ In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
028 3829 8069
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Office is near:
Holywood BT18
& Online
Photo of Elizabeth Johnston, Counsellor in Bangor, Northern Ireland
Elizabeth Johnston
Counsellor, MNCS Prof Accred
Verified
Verified
Hello, my name is Elizabeth Johnston and thanks for visiting my profile. Lets face it, it's been a difficult couple of years for many individuals and families whether it be at home, in education or in the workplace. My aim is to offer therapeutic counselling services where you feel seen and heard, a space that is non judgemental, empathetic and supportive. I offer a tailored approach/ therapy that meets your needs. Specialist areas include: Perinatal/ University Student Counselling and Workplace Employees. Commencing in Dec 2022 - NEW Clinical Supervision for Counsellors/ Teachers and Health Care Professionals
028 9692 8966
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Belfast BT5
& Online
Photo of Lenna Dobbs, Counsellor in Bangor, Northern Ireland
Lenna Dobbs
Counsellor, MNCS Accred
Verified
Verified
Everyone needs someone to talk to. Counselling can provide opportunity to gain awareness into what needs to be healed and develop personal tools going forward. Whether you are seeking to process previous trauma, struggling through a current crisis or simply looking for time away from the world to call your own, I am committed to offering you a caring, confidential and professional service.
028 9694 3287
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Carrickfergus BT38
& Online
Photo of Jean McMinn, Counsellor in Bangor, Northern Ireland
Jean McMinn
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Please check out my website - www.jeanmcminntherapy.co.uk - I believe that it is important for the client to feel secure and able to talk about whatever issues are troubling them. I aim to provide a supportive and responsive environment in which we can make sense of your particular difficulties. Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life. Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
028 2502 2731
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Holywood BT18
Photo of Dr Liam Reilly, Psychologist in Bangor, Northern Ireland
Dr Liam Reilly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.
028 2003 2166
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Office is near:
Holywood BT18
& Online
Photo of Alison Jamieson, Psychotherapist in Bangor, Northern Ireland
Alison Jamieson
Psychotherapist, MBACP Accred
Verified
Verified
I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore new ways of dealing with anxiety, depression, low self esteem, panic attacks or feeling sad.
028 9692 8918
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Belfast BT5
& Online
Photo of Lyndsay Grattan, Counsellor in Bangor, Northern Ireland
Lyndsay Grattan
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello my name is Lyndsay and welcome to my profile let me tell you a little about myself and how I work and the services I offer. I am a qualified Integrative Counsellor and work to the BACP Ethical Framework. I work with adults in a variety of settings, including charities and private practice. Being Integrative simply means I use a blend of techniques, theories and approaches tailored to meet your specific needs.
028 9694 3129
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Carrickfergus BT38
& Online

See more therapy options for Bangor

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Bangor?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Bangor specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.