Self Esteem Counselling in Bangor

See all counsellors in Bangor
Photo of Lesley Delaney, Psychotherapist in Bangor, Northern Ireland
Lesley Delaney
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
028 9692 8076
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Office is near:
Bangor BT20
& Online
Photo of Victoria Gregg, Counsellor in Bangor, Northern Ireland
Victoria Gregg
Counsellor, MBACP
Verified
Verified
Hello my name is Victoria, thank you for connecting with me. I am a BACP registered integrative counsellor based in North Down. My priority is to help you explore and understand whatever is on your mind, within a safe space. I work collaboratively with you, in a client led way. Together, we will explore the past, understand how it impacts the present, in order to achieve your goals for the future.
028 9694 3083
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Bangor BT20
& Online
Photo of Aine Gannon Chartered Psychologist Cpsychol, Psychologist in Bangor, Northern Ireland
Aine Gannon Chartered Psychologist Cpsychol
Psychologist, MA, CPsychol
Verified
Verified
I am a Specialist Chartered Psychologist, a member of the British Psychological Society and registered with HCPC. I've worked in the NHS for the past 20 years in the area of Mental Health. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs. I provide a safe, healing and confidential space to help clients connect with their feelings and explore and gain an understanding of their difficulties. I have extensive experience working with a wide range of Clinical Presentations including, trauma, depression, anxiety, bereavement, self-esteem and relationship difficulties.
028 3829 8071
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Bangor BT19
& Online
Photo of Vanessa Morris, Counsellor in Bangor, Northern Ireland
Vanessa Morris
Counsellor, BACP
Verified
Verified
Hello, my name is Vanessa. I am a fully qualified integrative counsellor based in Bangor, North Down. I work with you, tailoring each session to your specific needs whether it be short term or long term work. Together, we can explore your worries, troubles and problems and work towards getting you to where you want to be. I provide 1 to 1 counselling sessions starting from age 11 right through to our older years.
028 9692 8124
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Bangor BT20
& Online
Photo of Gayle Vance, Counsellor in Bangor, Northern Ireland
Gayle Vance
Counsellor, MBACP
Verified
Verified
I have worked with Adults, Young People and Children through a wide range of issues such as, abuse, addiction, anger, anxiety, bereavement, depression, identity issues, low self esteem , panic attacks, relationship issues and many more.
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
07723 546301
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Bangor BT19
& Online
Photo of Pamela Kirkpatrick, Counsellor in Bangor, Northern Ireland
Pamela Kirkpatrick
Counsellor, MNCS Accred
Verified
Verified
Life can suddenly change and leave us feeling lost and alone without a clear path to move forward, whether this is how you feel about yourself or your child I may have the skills to help you find your direction or help clear your way to move forward and reach your full potential. I have spent years working in the mental health sector and understand how difficult it is to reach out, I have worked with issues such as self esteem , anxiety, self harm, abuse, addiction and traumatic childhood experiences and coping strategies. Whether you are looking support for yourself or your child I offer a free phone consultation before therapy
028 9124 4956
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Bangor BT20
& Online
Not accepting new clients
Photo of Ruth Stewart (Revive Counselling), Counsellor in Bangor, Northern Ireland
Ruth Stewart (Revive Counselling)
Counsellor, MBACP
Verified
Verified
At some point everyone faces difficulty, pain, challenge, confusion & longs for change. Does any of this sound familiar to you? Sometimes friends and family can be too close to be impartial or perhaps you are not ready to share with them yet. You may find it helpful to talk about what life is like for you, try to make sense of it, explore how you would like it to be, and figure out how you can step towards choosing your definition of "better". Viktor Frankl (WWII survivor) once said that everything could be taken from you EXCEPT the freedom to choose your attitude toward circumstances, to choose your own way. Perhaps I can help.
028 9163 8566
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Office is near:
Bangor BT20
Not accepting new clients
Photo of Robert Skates Counseling, Counsellor in Bangor, Northern Ireland
Robert Skates Counseling
Counsellor, MBACP Accred
Verified
Verified
I provide a safe, confidential, and non-judgemental space. Building a therapeutic relationship is important for my practice. I've been trained to work as an integrative counsellor - that means I can offer person-centered, humanistic, CBT and psychodynamic techniques depending on the client need. I normally offer an assessment appointment and then we agree a plan of the work we will do and how many sessions may be needed. I'm an Accredited member of the BACP and work to their ethical framework. I'm also an Accredited member of the NCS. I have provided around 2000 client sessions working with both adults and young people (11-18 yrs).
028 9694 3957
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Office is near:
Bangor BT19
& Online
Photo of Megan Williams, Counsellor in Bangor, Northern Ireland
Megan Williams
Counsellor, MNCS Accred
Verified
Verified
I work with adults and children with a wide range of issues such as anxiety, low self esteem , grief, trauma, family/relationship dynamic and the general struggles we can all face from time to time.
Welcome and thank you for visiting my page. I am an accredited integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You may be searching here because you want something in your life to change, or because you need a safe place to explore the past and how it may be affecting you now. Whatever the reason I can provide a safe non-judgmental space and work collaboratively with you on this journey to make positive changes in your life.
028 9694 3411
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Office is near:
Bangor BT19
& Online
Photo of Laura Karayiannis, Counsellor in Bangor, Northern Ireland
Laura Karayiannis
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, My name is Laura, and I am a BACP registered Integrative Counsellor, with a passion for walking alongside others as they navigate the ups and downs of life. I believe each person deserves to flourish, yet sometimes there can be blocks in our ability to grow. This could be due to a current ongoing issue, if this is you, support is available. If difficulties in the past are hindering you, exploration and support through the past is available to you. I believe there is great potential in all for growth, and that each person deserves a caring and neutral space to work out some of the difficulties in life.
028 2003 2145
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Bangor BT20
& Online
Photo of Clarity Counselling Holywood, Counsellor in Bangor, Northern Ireland
Clarity Counselling Holywood
Counsellor, MSc, MNCS Accred
Verified
Verified
My approach to counselling is tailored to you depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progess. I have been taught at Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice I am an accredited member of the National Counselling Society.
028 9694 3079
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Office is near:
Bangor BT20
& Online
Photo of Rosa Stevens, Counsellor in Bangor, Northern Ireland
Rosa Stevens
Counsellor, MNCS Accred
Verified
Verified
Hi my name is Rosa and I love to tailor a therapy for my clients, my holistic approach does not merely focus exclusively on your thinking style. Working with me will allow you to reconnect your mind body and soul so it becomes easier to understand unhelpful thinking styles which may be triggering anxiety and in turn lower your physical and emotional well-being.
028 9692 8101
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Office is near:
Bangor BT19
& Online
Photo of Room Psychotherapy, Psychotherapist in Bangor, Northern Ireland
Room Psychotherapy
Psychotherapist, MBACP
Verified
Verified
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
028 9124 8254
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Office is near:
Bangor BT19
& Online
Photo of Patricia Murphy, Counsellor in Bangor, Northern Ireland
Patricia Murphy
Counsellor, MBACP
Verified
Verified
Hi, I am a BACP registered therapist based in Bangor, North Down and currently offer online and telephone counselling. I offer a safe and confidential space to explore where you are and where you want to be. I work with adults and children aged 12 +. I work with a range of issues including anxiety, depression, bereavement, family difficulties and trauma.
028 9692 8227
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Bangor BT20
& Online
Photo of Verum Sui Therapy, Counsellor in Bangor, Northern Ireland
Verum Sui Therapy
Counsellor, MNCS Accred
Verified
Verified
Why are we spending more time on how we look & less on how we feel? Most of us want to make an improvement to our daily lives but feel lost as to where to start, let me help. I realise the thought of speaking to someone can be scary, give me a call & see how you feel after. If I am not a fit I can give you some tips on how to find someone else, no need at all to feel embarrassed or nervous.
028 3829 8576
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Bangor BT19
& Online
Photo of Cara Swanston, Counsellor in Bangor, Northern Ireland
Cara Swanston
Counsellor, MBACP
Verified
Verified
I am an experienced therapist, using talking, sand play, CBT and horses ( Equine Facilitated Psychotherapist) to work with anxiety, depression and all mental health challenges with years of experience working with neuordiversity. Sometimes in life, we are thrown a curve ball, and our challenges become to tough for us to handle alone. These are the times that counselling can help. Counselling can provide a safe, totally non-judgmental, and confidential space for you to explore and work through these challenges. Improving your sense of emotional contentment, physical health and connection to the world.
028 9694 3956
Bangor BT20
& Online
Photo of Anthony Thomas McCann in Bangor, Northern Ireland
Anthony Thomas McCann
PhD
The disabling experiences of ADHD are very real. Living with this distinctive brain can be a real challenge in a world that doesn't suit us very well. As real as the difficulties are, I don't think our brains are broken. We have a wide range of distinctive strengths beyond our diagnosis. I can help you understand your strengths, to become your own best guide in your own life. If you'd like to arrange a coaching session with me, contact me, and I will get back to you as soon as possible.
028 9124 7950
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Bangor BT20
& Online
Photo of Blackbird Counselling Bangor, Counsellor in Bangor, Northern Ireland
Blackbird Counselling Bangor
Counsellor, MA, MBACP
Verified
Verified
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general. For many of us, the COVID-19 pandemic has exacerbated feelings of isolation and anxiety.
028 3829 4757
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Bangor BT19
& Online
Photo of Formation Counselling , Counsellor in Bangor, Northern Ireland
Formation Counselling
Counsellor, MBACP
Verified
Verified
As a counsellor I provide a safe space for everyone no matter where you find yourself in life, yourself, relationships or stage. I hope I would offer place for you to do this without the fear of being judged and time to remember who you are and how to understand a little bit of what is going on in you. I will do this by exploring together techniques to help you understand your past, your present and look towards the future.
028 9694 3947
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Bangor BT19
& Online
Photo of Claire Feldman - Binge Eating Recovery, Psychotherapist in Bangor, Northern Ireland
Claire Feldman - Binge Eating Recovery
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel consumed by thoughts about food and weight? Perhaps the more you try to control your eating, the more you end up binging?. Maybe you know that dieting doesn’t help but you don’t know what to do with a plan or rules to follow? Perhaps you overeat in secret or when you're alone and feel a lot of shame around it? I understand what this feels like, I struggled with disordered eating for many years and at the time neither understood it nor knew where to turn to for help. Now, I am passionate about working with women to help them break free from the misery of endless diet and binge eating cycles and make peace with food.
01248 665952
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Bangor BT20
& Online

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Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.