Mindfulness-Based (MBCT) Counselling in Bangor
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
I am also a Mindfulness Teacher.
I am a Specialist Chartered Psychologist, a member of the British Psychological Society and registered with HCPC. I've worked in the NHS for over 20 years in the area of Mental Health. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs. I provide a safe, healing and confidential space to help clients connect with their feelings and explore and gain an understanding of their difficulties. I have extensive experience working with a wide range of Clinical Presentations including, trauma, depression, anxiety, bereavement, self-esteem and relationship difficulties.
I am also a Mindfulness Teacher.
I am a Specialist Chartered Psychologist, a member of the British Psychological Society and registered with HCPC. I've worked in the NHS for over 20 years in the area of Mental Health. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs. I provide a safe, healing and confidential space to help clients connect with their feelings and explore and gain an understanding of their difficulties. I have extensive experience working with a wide range of Clinical Presentations including, trauma, depression, anxiety, bereavement, self-esteem and relationship difficulties.
I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation.
Since the pandemic, I have found myself using more mindfulness and meditation with clients, with much success. Helping clients to find alternative ways to access their feelings and challenge personal obstacles has allowed them to help themselves more outside of the therapy room - helping the client to take more control for themselves.
I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation.
Since the pandemic, I have found myself using more mindfulness and meditation with clients, with much success. Helping clients to find alternative ways to access their feelings and challenge personal obstacles has allowed them to help themselves more outside of the therapy room - helping the client to take more control for themselves.
Hello Positivity, led by Jemma—a qualified Solution-Focused Hypnotherapist (Dip) offers tailored hypnotherapy for adults (all genders) and children 12-18. With over five years of mental health experience, I help you build confidence, reduce stress, anxiety, and improve sleep, relaxation, resilience, and overall mental wellbeing.
Alongside one-to-one hypnotherapy sessions, I deliver psycho-education workshops focused on stress relief, anxiety support, personal growth, mindfulness, and practical tools for lasting positive change.
Let’s work together to help you feel confident, in control, and positive about your future.
Hello Positivity, led by Jemma—a qualified Solution-Focused Hypnotherapist (Dip) offers tailored hypnotherapy for adults (all genders) and children 12-18. With over five years of mental health experience, I help you build confidence, reduce stress, anxiety, and improve sleep, relaxation, resilience, and overall mental wellbeing.
Alongside one-to-one hypnotherapy sessions, I deliver psycho-education workshops focused on stress relief, anxiety support, personal growth, mindfulness, and practical tools for lasting positive change.
Let’s work together to help you feel confident, in control, and positive about your future.
Hi, I’m Diane, a qualified integrative therapist and a member of BACP. I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness. I work integrating modalities of therapy during sessions while staying person centred to ensure my clients feel heard and understood. Together we will work to explore your issues and identify strategies and coping methods to increase contentment and ultimately, positively impact your quality of life.
Hi, I’m Diane, a qualified integrative therapist and a member of BACP. I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness. I work integrating modalities of therapy during sessions while staying person centred to ensure my clients feel heard and understood. Together we will work to explore your issues and identify strategies and coping methods to increase contentment and ultimately, positively impact your quality of life.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
Integrated therapy tailored to you after assessment: CBT, Person-Centred, SFBT, Psychodynamic, Transactional Analysis, Mindfulness, Life Coaching.
Hi there, thanks for checking out Reset Life Coaching!
Ever felt like you’re just running in place or stuck at a crossroads? I’ve been there, and I know that feeling is a quiet signal that something needs to shift. My purpose is to help you listen to that signal and find your unique way forward.
My approach blends the healing work of counselling with the action-oriented goals of life coaching. Together, we’ll explore what’s holding you back and build a clear, collaborative plan to help you move toward where you want to be.
Based in Holywood, I offer compassionate, in-person sessions, and for those further afield, flexible online
Integrated therapy tailored to you after assessment: CBT, Person-Centred, SFBT, Psychodynamic, Transactional Analysis, Mindfulness, Life Coaching.
Hi there, thanks for checking out Reset Life Coaching!
Ever felt like you’re just running in place or stuck at a crossroads? I’ve been there, and I know that feeling is a quiet signal that something needs to shift. My purpose is to help you listen to that signal and find your unique way forward.
My approach blends the healing work of counselling with the action-oriented goals of life coaching. Together, we’ll explore what’s holding you back and build a clear, collaborative plan to help you move toward where you want to be.
Based in Holywood, I offer compassionate, in-person sessions, and for those further afield, flexible online
I am an experienced Clinical Psychologist and I work collaboratively with my clients, helping them to understand their difficulties, make sense of their experiences, develop ways of coping and live with more ease. My work is informed by a range of psychological theories and models, choosing the most helpful approach to suit the individual e.g. Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT). Cognitive Behaviour Therapy (CBT) and Family Therapy/Systemic informed work.
I am an experienced Clinical Psychologist and I work collaboratively with my clients, helping them to understand their difficulties, make sense of their experiences, develop ways of coping and live with more ease. My work is informed by a range of psychological theories and models, choosing the most helpful approach to suit the individual e.g. Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT). Cognitive Behaviour Therapy (CBT) and Family Therapy/Systemic informed work.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
More Therapists Nearby
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults and young people. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
Hello and thanks for visiting my profile, I am a Qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist with experience working with adults and young people. I have an integrative approach which means I can use different counselling approaches such as CBT, Person Centred and Psychodynamic which allows me to provide therapy best suited to your needs. I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
I provide a person-centred integrative approach to therapy based on your needs and goals utilising a number of therapeutic models/processes, which you may have heard of, such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), CFT (Compassion Focussed Therapy); many helpful skills, tools, processes tailored to your individual needs. I am experienced in working with individuals to overcome mental health and emotional issues such as anxiety, depression, trauma as well as adjustment to neurological conditions such as acquired brain injury, MS, epilepsy as well as chronic pain/physical health problems.
I provide a person-centred integrative approach to therapy based on your needs and goals utilising a number of therapeutic models/processes, which you may have heard of, such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), CFT (Compassion Focussed Therapy); many helpful skills, tools, processes tailored to your individual needs. I am experienced in working with individuals to overcome mental health and emotional issues such as anxiety, depression, trauma as well as adjustment to neurological conditions such as acquired brain injury, MS, epilepsy as well as chronic pain/physical health problems.
I am a Board Certified Behaviour Analyst and a Speech and Language Therapist. I offer Acceptance and Commitment Therapy (ACT) with a strong behavioural underpinning to bring compassionate change to people's lives. Embodying ACT is a key feature of the intervention so change will happen in a collaborative way. I work with people with or without communication differences.
With over 25 years as a clinician, I bring experience and creativity to this practice. Anxiety, stress, overwhelm and low mood are all areas supported through enhancing ways to promote vitality and meaning in your life.
I am a Board Certified Behaviour Analyst and a Speech and Language Therapist. I offer Acceptance and Commitment Therapy (ACT) with a strong behavioural underpinning to bring compassionate change to people's lives. Embodying ACT is a key feature of the intervention so change will happen in a collaborative way. I work with people with or without communication differences.
With over 25 years as a clinician, I bring experience and creativity to this practice. Anxiety, stress, overwhelm and low mood are all areas supported through enhancing ways to promote vitality and meaning in your life.
Hello and welcome to my profile. I am a qualified and accredited Integrative Counsellor working out of Antrim and Belfast. My approach is warm, genuine and supportive. I endeavour to ensure you feel safe and secure whilst you explore issues that are causing disharmony, distress and perhaps overwhelm in your life. Working Integratively means I use a variety of approaches which include Humanistic, CBT & Psychodynamic. Every client Is different so my approach is tailored to suit each of your unique individual needs.
Hello and welcome to my profile. I am a qualified and accredited Integrative Counsellor working out of Antrim and Belfast. My approach is warm, genuine and supportive. I endeavour to ensure you feel safe and secure whilst you explore issues that are causing disharmony, distress and perhaps overwhelm in your life. Working Integratively means I use a variety of approaches which include Humanistic, CBT & Psychodynamic. Every client Is different so my approach is tailored to suit each of your unique individual needs.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
After my first assessment I will work closely with my client to decide on the best form of therapy for them and decide the way forward together. I have had a passion for helping others my entire life and began counselling in 2010. My own past has only served to deepen my desire to help as I can deeply empathise with those who need it most. I believe that no one should suffer in silence and I work hard to try and guide clients to their own answers. When someone feels lost they then become confused and this is a very lonely place to be. I base my work on clearing the mist and helping clients find the answers.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
My main models of psychological intervention include CBT including mindfulness based cognitive therapy psychodynamic, humanistic and integrative approaches.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
My main models of psychological intervention include CBT including mindfulness based cognitive therapy psychodynamic, humanistic and integrative approaches.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Are you struggling to cope with a significant event or change in your life? Sometimes trying to navigate through life alone can be confusing, and speaking to friends and family can often be too difficult. Talking to a neutral counsellor can provide you with the support you need. I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns. I am an integrative therapist and a member of BACP.
Are you struggling to cope with a significant event or change in your life? Sometimes trying to navigate through life alone can be confusing, and speaking to friends and family can often be too difficult. Talking to a neutral counsellor can provide you with the support you need. I have worked as a counsellor with Cruse Bereavement, helped navigate suicidal ideation in Pips, and completed Relate training to help with relationship difficulties and better understanding of emotions and old relational patterns. I am an integrative therapist and a member of BACP.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
See more therapy options for Bangor
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Bangor
- Antrim
- Ballymena
- Banbridge
- Belfast
- Cookstown
- Craigavon
- Holywood
- Lisburn
- Magherafelt
- Newry
- Newtownabbey
- Newtownards
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.