Female Counselling in Bangor
As an integrated counsellor, I believe that everyone deserves a safe, compassionate space to explore their thoughts and feelings without fear of judgment. Life can present us with challenges that feel overwhelming, and sometimes we need support to navigate these difficult times.
My approach is collaborative, I work alongside my clients, focusing on what matters most to them and honoring their unique perspective and goals. I recognize that you are the expert on your own life, and my role is to provide a supportive environment where you can explore, reflect, and discover your own path forward.
As an integrated counsellor, I believe that everyone deserves a safe, compassionate space to explore their thoughts and feelings without fear of judgment. Life can present us with challenges that feel overwhelming, and sometimes we need support to navigate these difficult times.
My approach is collaborative, I work alongside my clients, focusing on what matters most to them and honoring their unique perspective and goals. I recognize that you are the expert on your own life, and my role is to provide a supportive environment where you can explore, reflect, and discover your own path forward.
Just imagine handing a 17 year old the keys to a car on his birthday and saying "Off you go. Drive round Belfast, London or wherever"
We'd never dream of it. Yet that is exactly what we do when a newly married couple leaves their wedding. We wish them luck and assume they'll figure it out as they go. But the truth is, love is not all you need as many of you know!
Just imagine handing a 17 year old the keys to a car on his birthday and saying "Off you go. Drive round Belfast, London or wherever"
We'd never dream of it. Yet that is exactly what we do when a newly married couple leaves their wedding. We wish them luck and assume they'll figure it out as they go. But the truth is, love is not all you need as many of you know!
I am a Specialist Chartered Psychologist, a member of the British Psychological Society and registered with HCPC. I've worked in the NHS for over 20 years in the area of Mental Health. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs. I provide a safe, healing and confidential space to help clients connect with their feelings and explore and gain an understanding of their difficulties. I have extensive experience working with a wide range of Clinical Presentations including, trauma, depression, anxiety, bereavement, self-esteem and relationship difficulties.
I am a Specialist Chartered Psychologist, a member of the British Psychological Society and registered with HCPC. I've worked in the NHS for over 20 years in the area of Mental Health. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs. I provide a safe, healing and confidential space to help clients connect with their feelings and explore and gain an understanding of their difficulties. I have extensive experience working with a wide range of Clinical Presentations including, trauma, depression, anxiety, bereavement, self-esteem and relationship difficulties.
As a play therapist, our goal is to use play as the child’s natural means of expression to tap into the subconscious and allow them a space to work through their emotions and become empowered to effectively reach their own solutions to a wide range of needs or struggles that your child may be facing.
As a play therapist, our goal is to use play as the child’s natural means of expression to tap into the subconscious and allow them a space to work through their emotions and become empowered to effectively reach their own solutions to a wide range of needs or struggles that your child may be facing.
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
With over 25 years’ experience in the NHS and private practice, I’m a highly specialist clinical psychologist supporting young people and their families with a wide range of emotional and mental health challenges.
I have expertise in neurodiversity (such as autism, ADHD, PDA), trauma, PTSD, and attachment difficulties. Trained in a range of NICE-recommended therapies, including EMDR and DDP, I provide tailored assessments and interventions that empower children their families, and the education systems.
I also provide clinical supervision.
A fully registered member of BACP, I use an integrated approach in my client work. Using a person-centered, psychodynamic and humanistic style to keep the client at the centre of all my work, I hope to create a safe space where my clients can feel at ease to work through whatever they need to at their own pace. I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation. Sometimes we need to access more tools, helping my clients find the best fit for them can create lasting change.
A fully registered member of BACP, I use an integrated approach in my client work. Using a person-centered, psychodynamic and humanistic style to keep the client at the centre of all my work, I hope to create a safe space where my clients can feel at ease to work through whatever they need to at their own pace. I am also a fully qualified EFT practitioner (Emotional Freedom Technique, also known as 'tapping') and am able to offer this technique in my client work, along with mindfulness and meditation. Sometimes we need to access more tools, helping my clients find the best fit for them can create lasting change.
Hello my name is Victoria, thank you for connecting with me. I am a BACP registered integrative counsellor based in North Down. My priority is to help you explore and understand whatever is on your mind, within a safe space. I work collaboratively with you, in a client led way. Together, we will explore the past, understand how it impacts the present, in order to achieve your goals for the future.
Hello my name is Victoria, thank you for connecting with me. I am a BACP registered integrative counsellor based in North Down. My priority is to help you explore and understand whatever is on your mind, within a safe space. I work collaboratively with you, in a client led way. Together, we will explore the past, understand how it impacts the present, in order to achieve your goals for the future.
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
Hello Positivity, led by Jemma—a qualified Solution-Focused Hypnotherapist (Dip) offers tailored hypnotherapy for adults (all genders) and children 12-18. With over five years of mental health experience, I help you build confidence, reduce stress, anxiety, and improve sleep, relaxation, resilience, and overall mental wellbeing.
Alongside one-to-one hypnotherapy sessions, I deliver psycho-education workshops focused on stress relief, anxiety support, personal growth, mindfulness, and practical tools for lasting positive change.
Let’s work together to help you feel confident, in control, and positive about your future.
Hello Positivity, led by Jemma—a qualified Solution-Focused Hypnotherapist (Dip) offers tailored hypnotherapy for adults (all genders) and children 12-18. With over five years of mental health experience, I help you build confidence, reduce stress, anxiety, and improve sleep, relaxation, resilience, and overall mental wellbeing.
Alongside one-to-one hypnotherapy sessions, I deliver psycho-education workshops focused on stress relief, anxiety support, personal growth, mindfulness, and practical tools for lasting positive change.
Let’s work together to help you feel confident, in control, and positive about your future.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
I offer help to you if you are suffering from anxiety, depression or relationship issues. My purpose is to help you process and heal from those life experiences that are causing pain and distress, to build resilience and to live a life that feels peaceful and fulfilling.
I offer help to you if you are suffering from anxiety, depression or relationship issues. My purpose is to help you process and heal from those life experiences that are causing pain and distress, to build resilience and to live a life that feels peaceful and fulfilling.
Hi, I am a BACP registered therapist based in Bangor, North Down and currently offer face to face, online and telephone counselling. I offer a safe and confidential space to explore where you are and where you want to be. I work with adults and children aged 12 +. I work with a range of issues including anxiety, depression, bereavement, family difficulties and trauma.
Hi, I am a BACP registered therapist based in Bangor, North Down and currently offer face to face, online and telephone counselling. I offer a safe and confidential space to explore where you are and where you want to be. I work with adults and children aged 12 +. I work with a range of issues including anxiety, depression, bereavement, family difficulties and trauma.
Feeling stuck, alone, or caught in the same patterns?
Maybe everything looks fine on the outside, but inside, it’s a different story. You might feel numb, isolated, overwhelmed - or unsure how to move forward. The same thoughts, the same emotions, the same cycle keeps repeating.
As a qualified counsellor, I’m here to offer a safe, non-judgemental space where your story can be heard with empathy and respect. My role is to support you with compassion, honesty and care. Together, we explore what’s really going on in your life and how you want things to change.
Feeling stuck, alone, or caught in the same patterns?
Maybe everything looks fine on the outside, but inside, it’s a different story. You might feel numb, isolated, overwhelmed - or unsure how to move forward. The same thoughts, the same emotions, the same cycle keeps repeating.
As a qualified counsellor, I’m here to offer a safe, non-judgemental space where your story can be heard with empathy and respect. My role is to support you with compassion, honesty and care. Together, we explore what’s really going on in your life and how you want things to change.
I have 15 years of professional counselling experience and am an accredited member of the British Association of Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). My desire is that you receive personalised support to help you navigate through life's challenges and journey towards wholeness. I am also a registered Bupa therapist..
I have 15 years of professional counselling experience and am an accredited member of the British Association of Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). My desire is that you receive personalised support to help you navigate through life's challenges and journey towards wholeness. I am also a registered Bupa therapist..
Hi I’m Sarah. I offer a warm, inclusive and safe space in Bangor, County Down, for you to feel safe, heard and understood.
I believe that each one of us has the innate capacity for growth and healing.
If we work together, we will explore how to help you find a better understanding of your self and what you need to navigate change and find hope.
Hi I’m Sarah. I offer a warm, inclusive and safe space in Bangor, County Down, for you to feel safe, heard and understood.
I believe that each one of us has the innate capacity for growth and healing.
If we work together, we will explore how to help you find a better understanding of your self and what you need to navigate change and find hope.
Starting counselling can feel daunting, especially as it involves sharing personal information with someone new. I focus on creating a space that’s warm, inclusive, and free of judgment—somewhere you can feel comfortable, respected, and safe. Your wellbeing is my priority and I’m here to support you throughout the process.
My therapeutic approach is integrative which means I incorporate a number of modalities depending on your needs. In our sessions, we’ll explore what’s going on for you and work together to find the techniques and approaches that align with your goals and needs.
Starting counselling can feel daunting, especially as it involves sharing personal information with someone new. I focus on creating a space that’s warm, inclusive, and free of judgment—somewhere you can feel comfortable, respected, and safe. Your wellbeing is my priority and I’m here to support you throughout the process.
My therapeutic approach is integrative which means I incorporate a number of modalities depending on your needs. In our sessions, we’ll explore what’s going on for you and work together to find the techniques and approaches that align with your goals and needs.
You’re capable and organised in many areas of life, yet food can feel like the one thing that unravels. You start the day feeling in control, but by evening you’re eating in a way that doesn’t match what you truly want. Then comes the guilt, the promise to “start fresh tomorrow,” and the cycle repeats.
Food struggles are often tied to stress, emotions, and deep-rooted coping patterns. For some, especially those with ADHD (diagnosed or not), eating can become a way to manage stimulation, focus, or overwhelm. Many only realise the link during therapy.
You’re capable and organised in many areas of life, yet food can feel like the one thing that unravels. You start the day feeling in control, but by evening you’re eating in a way that doesn’t match what you truly want. Then comes the guilt, the promise to “start fresh tomorrow,” and the cycle repeats.
Food struggles are often tied to stress, emotions, and deep-rooted coping patterns. For some, especially those with ADHD (diagnosed or not), eating can become a way to manage stimulation, focus, or overwhelm. Many only realise the link during therapy.
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general. For many of us, the COVID-19 pandemic has exacerbated feelings of isolation and anxiety.
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general. For many of us, the COVID-19 pandemic has exacerbated feelings of isolation and anxiety.
Are you struggling with anxiety, depression, or both? Do you feel stuck, overwhelmed, or disconnected from the life you want? I specialise in helping clients identify the root causes of their anxiety and depression, and break the cycle that keeps them trapped. Together, we'll explore patterns, triggers, and past experiences to understand what's behind your feelings. By uncovering these causes, we can work to break free and create lasting change for a more meaningful life.
Are you struggling with anxiety, depression, or both? Do you feel stuck, overwhelmed, or disconnected from the life you want? I specialise in helping clients identify the root causes of their anxiety and depression, and break the cycle that keeps them trapped. Together, we'll explore patterns, triggers, and past experiences to understand what's behind your feelings. By uncovering these causes, we can work to break free and create lasting change for a more meaningful life.
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way? Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax? Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of day-to-day life or you fear conflict?
See more therapy options for Bangor
Nearby Female Counsellors Searches for Bangor
- Ballyclare
- Belfast
- Carrickfergus
- Carryduff
- Donaghadee
- Dundonald
- Glengormley
- Holywood
- Larne
- Newtownabbey
- Newtownards
- Templepatrick
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.