Couples Counselling in Bangor
Many of the people I work with are having difficulties in relationships or at work.
If you're finding yourself feeling a bit in-between, uncertain about where to go next, or you simply feel out of place, you're very welcome to get in contact with me. We can start with a simple conversation and see where it goes from there.
Many of the people I work with are having difficulties in relationships or at work.
If you're finding yourself feeling a bit in-between, uncertain about where to go next, or you simply feel out of place, you're very welcome to get in contact with me. We can start with a simple conversation and see where it goes from there.
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general.
At such times, it can be helpful to talk to a counsellor who will listen with empathy, understanding and without judging you. As a qualified registered counsellor, I will provide you with a safe space in which to explore your difficulties and find your way through them. I work with adults from age 18 up.
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general.
At such times, it can be helpful to talk to a counsellor who will listen with empathy, understanding and without judging you. As a qualified registered counsellor, I will provide you with a safe space in which to explore your difficulties and find your way through them. I work with adults from age 18 up.
Couples work is informed by a CBCT approach - Cognitve Behavioural Couples Therapy.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
Couples work is informed by a CBCT approach - Cognitve Behavioural Couples Therapy.
Do you feel depressed, overwhelmed, anxious or stuck regarding how things change? I love working with people and offering space, expertise and empathy to find clarity in a moment when everything seems out of control or overwhelming. At your pace, we explore how you currently feel and begin to understand and make sense of your current experience. With knowledge of your past & in becoming aware of how current thoughts, emotions and behaviour interact and how difficulties are maintained, we'll uncover what needs to change. I then hope to empower and give you the confidence and method to make these changes.
As well as listening and discussing important issues, I also suggest strategies for resolving problems and, if necessary, help you change, or when working with couples consider how your relationship fits for both of you.
I am a registered and highly qualified psychotherapist with over 30 years in both the NHS and private sector. I offer a protected space to talk about your problems and feelings, confidentially and in confidence. My process is to listen carefully to your concerns trying to fully understand and experience what it’s like in your shoes. I then consider how to you deal with negative thoughts and feelings you have. Sometimes in my work, in the endeavor to understand, I try to get to the heart of things. Listening carefully to your problems trying to find out what's causing the difficulties and then helping you to find solutions.
As well as listening and discussing important issues, I also suggest strategies for resolving problems and, if necessary, help you change, or when working with couples consider how your relationship fits for both of you.
I am a registered and highly qualified psychotherapist with over 30 years in both the NHS and private sector. I offer a protected space to talk about your problems and feelings, confidentially and in confidence. My process is to listen carefully to your concerns trying to fully understand and experience what it’s like in your shoes. I then consider how to you deal with negative thoughts and feelings you have. Sometimes in my work, in the endeavor to understand, I try to get to the heart of things. Listening carefully to your problems trying to find out what's causing the difficulties and then helping you to find solutions.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
I am a firm believer that therapy is most effective when the client and counsellor are able to develop a trusting and open therapeutic relationship that challenges current thinking and enhances my clients’ self awareness.
I currently work using the popular online platforms and phone, My clients are from all backgrounds, and all ages, the aim is for me as a therapist is to help my clients cope with, and better understand issues including; trauma, depression, anxiety, low self esteem, loss of identity and self worth, relationship issues, career changes and life challenges.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success.
I bring together elements of various therapeutic modalities to provide an holistic and personalised approach to meet your unique needs and goals. As a trauma-informed therapist, I can help you better understand and overcome the physical, emotional and psychological effects of trauma, complex trauma and attachment injury.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success.
I bring together elements of various therapeutic modalities to provide an holistic and personalised approach to meet your unique needs and goals. As a trauma-informed therapist, I can help you better understand and overcome the physical, emotional and psychological effects of trauma, complex trauma and attachment injury.
You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse. I have completed specialised trainings so that I have the necessary skills to work with relationships, as well as post graduate training in psychosexual therapy from Tavistock London.
You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse. I have completed specialised trainings so that I have the necessary skills to work with relationships, as well as post graduate training in psychosexual therapy from Tavistock London.
I am a specialist counselling psychologist with 20 years post qualification experience working in the NHS. I am registered with the British Psychological society (BPS) and the Health and Care Professions Council (HCPC). I have extensive experience working in the area of adult mental health across a range of difficulties such as depression, anxiety, trauma, interpersonal difficulties and self esteem issues. I have been working in a specialist role in Eating disorders over the last seven years. I have a very broad range of experience and specialist training allowing me to integrate and tailor my approach to each individual.
I am a specialist counselling psychologist with 20 years post qualification experience working in the NHS. I am registered with the British Psychological society (BPS) and the Health and Care Professions Council (HCPC). I have extensive experience working in the area of adult mental health across a range of difficulties such as depression, anxiety, trauma, interpersonal difficulties and self esteem issues. I have been working in a specialist role in Eating disorders over the last seven years. I have a very broad range of experience and specialist training allowing me to integrate and tailor my approach to each individual.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
More Therapists Nearby
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Thank you for visiting my profile. If you’re here, you may be feeling overwhelmed, anxious, low in mood, struggling with trauma, grief, stress or life changes. Reaching out can feel daunting, but you don’t have to face things alone. With over 20 years’ experience as an NHS psychotherapist, I offer a warm, compassionate and confidential space where you can feel heard and understood. Together, we’ll work at a pace that feels right for you, helping you make sense of your experiences and move towards lasting change.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,
I believe it is impossible to "have the ideal Client", as my experience has shown me we really don't know where the story is going until you build up the connection and confidence between you and your client. I always focus on making the clients feel that they are in a safe place and that this place is for them. It is also important that the client and I are open and honest with each other, in order to avoid any misunderstanding between you and the client with regards to their needs and the best course of therapy that is required. I have found that the more ownership and input the client has during the sessions the better outcome,
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT.
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT.
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
If you are struggling with a relationship, stress, anxiety, depression, loss or any other problem & feel you need to make changes but don't know how or what to change, then I can offer you a safe confidential space in which you can be heard, understood and valued. Together we can explore the areas of your life which cause you unhappiness to increase your insight and self awareness so you can unlock the key to a more positive and hopeful future.
If you are struggling with a relationship, stress, anxiety, depression, loss or any other problem & feel you need to make changes but don't know how or what to change, then I can offer you a safe confidential space in which you can be heard, understood and valued. Together we can explore the areas of your life which cause you unhappiness to increase your insight and self awareness so you can unlock the key to a more positive and hopeful future.
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
I provide a safe, supportive, and non-judgemental space where you can explore your experiences at your own pace. I understand that seeking therapy or an autism assessment can feel daunting, and my priority is to help you feel heard and understood.
I specialise in adult autism spectrum (ASD) assessment and in supporting autistic individuals who have experienced trauma. I work in a neurodiversity-affirming way, with sensitivity to communication styles, sensory needs, and individual differences.
I work online with individuals and partners, on a long or short term basis.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I work online with individuals and partners, on a long or short term basis.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
Taking the first step towards counselling is often the most difficult one and my aim is to make this process as comfortable as possible . I offer a confidential, empathetic and non-judgemental service creating a valuable opportunity for you to share your thoughts and feelings in a supportive environment. Understanding you are not alone and you DO matter.
Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
Taking the first step towards counselling is often the most difficult one and my aim is to make this process as comfortable as possible . I offer a confidential, empathetic and non-judgemental service creating a valuable opportunity for you to share your thoughts and feelings in a supportive environment. Understanding you are not alone and you DO matter.
This can be very diverse and includes processing past traumas/experiences, addiction issues, suicidal feelings, managing stress and anxiety, working with low mood and depression, relationship issues, work and school issues, self-harm, managing feelings and learning to cope.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
This can be very diverse and includes processing past traumas/experiences, addiction issues, suicidal feelings, managing stress and anxiety, working with low mood and depression, relationship issues, work and school issues, self-harm, managing feelings and learning to cope.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
See more therapy options for Bangor
Nearby Couples Therapy Counsellors Searches for Bangor
- Antrim
- Ballyclare
- Ballymena
- Banbridge
- Belfast
- Craigavon
- Downpatrick
- Hillsborough
- Holywood
- Lisburn
- Moira
- Newtownabbey
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.