Cognitive Behavioural (CBT) Counselling in Ballyclare
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
Christine believes healing is a process that happens in the context of relationships, and despite the deep struggles that life sometimes presents, there is always hope. She considers it a privilege to come alongside clients who are struggling with a variety of issues including: self-harm, anxiety, depression, and a range of issues. Christine is an integrationist counsellor that combines techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy.
I am an Integrative Therapist, which means I use a variety of approaches and techniques (including Cognitive Behavioural Therapy), to tailor my practice to individual clients, as I do not believe that 'one size fits all' when it comes to emotional wellbeing.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
I am an Integrative Therapist, which means I use a variety of approaches and techniques (including Cognitive Behavioural Therapy), to tailor my practice to individual clients, as I do not believe that 'one size fits all' when it comes to emotional wellbeing.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
I can use CBT, Person centred and psychodynamic methods, along with creative and play based methods when working with children.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
I integrate a number of therapeutic approaches including Humanistic, Psychodynamics, Cognitive behavioural therapy ( CBT), Person-centered therapy (PCT), Transactual analysis (TA) and much more.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
I integrate a number of therapeutic approaches including Humanistic, Psychodynamics, Cognitive behavioural therapy ( CBT), Person-centered therapy (PCT), Transactual analysis (TA) and much more.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
MJR Cognitive Behavioural Therapist Services (CBT)
Psychotherapist, MBABCP
Verified Verified
Ballyclare BT39 (Online Only)
CBT looks at how thoughts impact on our feelings and behaviours and how this cycle is maintained.
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. That's where exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
CBT looks at how thoughts impact on our feelings and behaviours and how this cycle is maintained.
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. That's where exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
Joanne Welsh Counselling Services Ballyclare
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Ballyclare BT39
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I am a qualified, experienced Supervisor & Therapist. Anxiety, relationship issues, depression, family issues, addictions, abuse, bereavement etc can have a huge negative impact on your overall health and well being, relationships and daily life. Have you been feeling angry, frustrated, worthless, sad, fearful, alone or stuck? Although you may not think it, but these feelings are normal. However, living with constant negative feelings can hold you back from developing healthy relationships and reaching your full potential. I can help you explore all of this and help you develop healthier coping skills.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
See more therapy options for Ballyclare
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Ballyclare
- Antrim
- Ballymena
- Bangor
- Belfast
- Carrickfergus
- Crumlin
- Dundonald
- Dunmurry
- Glengormley
- Holywood
- Larne
- Newtownabbey
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.