Life Coaching Counselling in Antrim
This involves talking about life experiences in a safe space, providing you with support and helping you make future plans.
I can help you understand how you are feeling, work through difficulties, discover what options you have, help you find the right path forward, cope with change and/or make changes, learn new ways of coping by creating a deeper understanding of yourself, feel better about yourself and your life, seeing a way forward, working on your goal.
This involves talking about life experiences in a safe space, providing you with support and helping you make future plans.
I can help you understand how you are feeling, work through difficulties, discover what options you have, help you find the right path forward, cope with change and/or make changes, learn new ways of coping by creating a deeper understanding of yourself, feel better about yourself and your life, seeing a way forward, working on your goal.
Initially we would deeply examine your issues, and together make a plan to address them in various ways that help you get your life back on track.
Whether you are struggling with anxiety/panic, stress, depression, trauma, often related to relationships or family, or physical illness, I offer a safe space, using a wide range of treatment types, working out with each client what would be most helpful, in both Western therapies such as CBT and DBT, couples therapy and Eastern energy/body work which can work together holistically towards healing both body and mind. We would initially explore what brought you to therapy and decide what would help most to make a sustained improvement in your feelings, your thinking, and all aspects of your physical and mental health and wellbeing.
Initially we would deeply examine your issues, and together make a plan to address them in various ways that help you get your life back on track.
Whether you are struggling with anxiety/panic, stress, depression, trauma, often related to relationships or family, or physical illness, I offer a safe space, using a wide range of treatment types, working out with each client what would be most helpful, in both Western therapies such as CBT and DBT, couples therapy and Eastern energy/body work which can work together holistically towards healing both body and mind. We would initially explore what brought you to therapy and decide what would help most to make a sustained improvement in your feelings, your thinking, and all aspects of your physical and mental health and wellbeing.
My work is grounded in empathy, collaboration and compassion, with the aim of supporting clarity, relief and meaningful change at your own pace.
I am the founder of The Therapy Space in Lisburn, opened in January 2026, where I offer a safe, calm and non-judgemental therapeutic practice supported by a trusted team of counsellors and therapists. I provide individualised counselling, meeting you where you are and offering space to talk freely, feel deeply heard and genuinely understood.
My work is grounded in empathy, collaboration and compassion, with the aim of supporting clarity, relief and meaningful change at your own pace.
I am the founder of The Therapy Space in Lisburn, opened in January 2026, where I offer a safe, calm and non-judgemental therapeutic practice supported by a trusted team of counsellors and therapists. I provide individualised counselling, meeting you where you are and offering space to talk freely, feel deeply heard and genuinely understood.
As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment.
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT. I’m an accredited Menopause Coach with additional training in Clinical Supervision, Mindfulness, Meditation, and Child Protection. I have experience supporting clients with self-harm, domestic violence (Women’s Aid), Autism Spectrum Disorders, and ADHD.
As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment.
I hold a Foundation Degree in Counselling, a Certificate in Couples Counselling, and a Diploma in CBT. I’m an accredited Menopause Coach with additional training in Clinical Supervision, Mindfulness, Meditation, and Child Protection. I have experience supporting clients with self-harm, domestic violence (Women’s Aid), Autism Spectrum Disorders, and ADHD.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
I have over 20 years experience working with individuals with the complexities of life.
You may be ambitious, creative, or in a leadership role yet feel overwhelmed, anxious, or stuck. Many of my clients struggle with anxiety, depression, ADHD, Autism, trauma, burnout, addictions, low self-esteem, or relationship issues. You might feel pressure to hold it all together while battling self-doubt or disconnection. Your goal is often to find balance, regain confidence, and build healthier relationships with yourself and others. You want to feel calmer, more grounded, and able to step beyond your comfort zone with clarity and courage, without the weight of overwhelm holding you back.
I have over 20 years experience working with individuals with the complexities of life.
You may be ambitious, creative, or in a leadership role yet feel overwhelmed, anxious, or stuck. Many of my clients struggle with anxiety, depression, ADHD, Autism, trauma, burnout, addictions, low self-esteem, or relationship issues. You might feel pressure to hold it all together while battling self-doubt or disconnection. Your goal is often to find balance, regain confidence, and build healthier relationships with yourself and others. You want to feel calmer, more grounded, and able to step beyond your comfort zone with clarity and courage, without the weight of overwhelm holding you back.
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
By making the decision to come to counselling you have taken the first steps to regaining control of your life and making sense of your thoughts and feelings.
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change.
Call or SMS Directly 07961798674 (preferred)
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
I know from my life experience, how beneficial Counselling is, my life took me on this journey so I understand how intimidating it is, therefore I am committed to supporting you on your first step.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
I know from my life experience, how beneficial Counselling is, my life took me on this journey so I understand how intimidating it is, therefore I am committed to supporting you on your first step.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
More Therapists Nearby
I believe in a holistic approach to self-care. Using an integrated technique I draw upon my experience as a person-centred therapist, use of mindfulness and meditation tools.
I work in a non-judgemental person-centred tradition but also offer the use of chanting, meditation, gratitude work, setting intentions, and relaxation techniques . Together we will explore what will bring about balance and joy in your own life. I hold a safe therapeutic space for you to work through lifes difficulties on your journey of growth and self-discovery to connect with your own intuition and power.
I look forward to working with you.
I believe in a holistic approach to self-care. Using an integrated technique I draw upon my experience as a person-centred therapist, use of mindfulness and meditation tools.
I work in a non-judgemental person-centred tradition but also offer the use of chanting, meditation, gratitude work, setting intentions, and relaxation techniques . Together we will explore what will bring about balance and joy in your own life. I hold a safe therapeutic space for you to work through lifes difficulties on your journey of growth and self-discovery to connect with your own intuition and power.
I look forward to working with you.
I now offer coaching and workshops that create space to reflect, gain clarity and navigate work transitions with confidence.
My work focuses on supporting people who invest a lot in their roles and want space to think, reset and move forward with clarity. Many are navigating change, increased demands or questions about direction and balance. I provide a reflective, psychologically informed space to explore challenges and develop practical ways forward.
I now offer coaching and workshops that create space to reflect, gain clarity and navigate work transitions with confidence.
My work focuses on supporting people who invest a lot in their roles and want space to think, reset and move forward with clarity. Many are navigating change, increased demands or questions about direction and balance. I provide a reflective, psychologically informed space to explore challenges and develop practical ways forward.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life.
In addition to being a certified matchmaker and dating expert, Denise has coached many clients through major transitions like bereavement, divorce and separation all of which can shake your sense of self-identity and knock your confidence. Denise's success as a coach is based on her empathic, intuitive, heart-centred approach.
Denise McNally, Transformational Life and Relationship Coach (BSc Hons, Mbpss, MAC), believes that relationships and wellness are the two most important things in life.
In addition to being a certified matchmaker and dating expert, Denise has coached many clients through major transitions like bereavement, divorce and separation all of which can shake your sense of self-identity and knock your confidence. Denise's success as a coach is based on her empathic, intuitive, heart-centred approach.
Work- life harmony is the equilibrium between professional obligations and personal well-being, ensuring enough time and energy for both work and personal activities, such as leisure, family and self care to prevent burn out and enhance overall health and satisfaction.
Hello, NEW for 2026: Reflective practice for leaders and start up CEO's. Experiencing isolation/ loneliness within your professional role, feeling indecisive/ overwhelmed, stuck or burnt out? Reflective practice allows for pause, a confidential check in, raising self-awareness, critical thinking, analysis and evaluation in order to recalibrate and refocus the self.
Ongoing: Clinical Supervision for qualified and student counselling therapists (limited spaces) focusing on client, ethics, self and personal development.
Monthly group supervision available for counsellors (up to 4 participants) working with perinatal themes
Work- life harmony is the equilibrium between professional obligations and personal well-being, ensuring enough time and energy for both work and personal activities, such as leisure, family and self care to prevent burn out and enhance overall health and satisfaction.
Hello, NEW for 2026: Reflective practice for leaders and start up CEO's. Experiencing isolation/ loneliness within your professional role, feeling indecisive/ overwhelmed, stuck or burnt out? Reflective practice allows for pause, a confidential check in, raising self-awareness, critical thinking, analysis and evaluation in order to recalibrate and refocus the self.
Ongoing: Clinical Supervision for qualified and student counselling therapists (limited spaces) focusing on client, ethics, self and personal development.
Monthly group supervision available for counsellors (up to 4 participants) working with perinatal themes
I will help you to get your life back on track and get to where you want to be with our unique way of working - Cognitive Behavioural Life Coaching.
We offer Mental Health Wellbeing Coaching, CBT Life Coaching in 1 to 1 sessions delivering positive changes in your life. Getting you moving forward to where you want to be.
I will help you to get your life back on track and get to where you want to be with our unique way of working - Cognitive Behavioural Life Coaching.
We offer Mental Health Wellbeing Coaching, CBT Life Coaching in 1 to 1 sessions delivering positive changes in your life. Getting you moving forward to where you want to be.
I will help you find your own solutions to many issues ranging from anxiety and overwhelm to depression and low mood, whether that’s making effective changes in your life or finding ways of coping with problems or issues that are coming up for you.
I provide individual counselling face to face or from the comfort and safety of your own home via phone or video appointments. I work with you, for you and at your pace so that in time and in a safe space, you can begin to feel better, stronger and having taken that one step forward towards hope and your future.
I will help you find your own solutions to many issues ranging from anxiety and overwhelm to depression and low mood, whether that’s making effective changes in your life or finding ways of coping with problems or issues that are coming up for you.
I provide individual counselling face to face or from the comfort and safety of your own home via phone or video appointments. I work with you, for you and at your pace so that in time and in a safe space, you can begin to feel better, stronger and having taken that one step forward towards hope and your future.
Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself.
By coming to terms with past events and learning to recognise how these influenced your physical and emotional wellbeing, behaviours and your relationship's in the present. The awareness gained through talking gives people the opportunity to change their way of thinking and behaving. This is your first step to making the changes and living your best life.
Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself.
By coming to terms with past events and learning to recognise how these influenced your physical and emotional wellbeing, behaviours and your relationship's in the present. The awareness gained through talking gives people the opportunity to change their way of thinking and behaving. This is your first step to making the changes and living your best life.
Some of the areas I support clients with include anxiety, stress, perfectionism, burnout, confidence and self-esteem, performance-related worries and life transitions
Working in creative or high-pressure environments can be both rewarding and demanding. The drive to achieve, constant self-criticism and pressure to keep everything together can easily take their toll. Before becoming a counsellor, I spent over 18 years teaching and running a dance school, balancing classes, performances and the realities of managing a business. I understand first-hand how easily passion and commitment can turn into stress, self-doubt or burnout.
Some of the areas I support clients with include anxiety, stress, perfectionism, burnout, confidence and self-esteem, performance-related worries and life transitions
Working in creative or high-pressure environments can be both rewarding and demanding. The drive to achieve, constant self-criticism and pressure to keep everything together can easily take their toll. Before becoming a counsellor, I spent over 18 years teaching and running a dance school, balancing classes, performances and the realities of managing a business. I understand first-hand how easily passion and commitment can turn into stress, self-doubt or burnout.
Are you struggling in your work or personal life?
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
Are you struggling in your work or personal life?
I have 18 years experience of working as an integrative counsellor, in both a community and hospital based environment. I offer both short term solution therapy or longer in depth counselling depending on your needs. I draw upon a range of modalities that best fit my client and use appropriate techniques that support this way of working.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
If you struggle with intrusive thoughts, worry, low mood, exhaustion, panic, stress, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential counselling service with caring, experienced, CBT/ EMDR fully qualified therapists. We work with both adults and children. If you struggle with anxiety, depression, phobia, worry, OCD, addiction or trauma related problems then we can help. Maria J is a psychotherapist and a nurse with 35 years NHS/private counselling experience with adults and young people experiencing a wide range of mental health difficulties. Mind Journey also provides corporate counselling, occupational stress control/training for businesses and court reports for solicitors. We offer face to face and online.
See more therapy options for Antrim
Nearby Life Coaching Counsellors Searches for Antrim
- Ballyclare
- Ballymena
- Ballymoney
- Bangor
- Belfast
- Cookstown
- Dungannon
- Holywood
- Lisburn
- Magherafelt
- Moira
- Newtownabbey
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.