Counselling in Antrim

Photo of Amanda Maryse Durrell - Soul Well Counselling, DCounsPsych, MBACP, Counsellor
Soul Well Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Antrim BT41
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
028 9694 3486 View 028 9694 3486
Photo of Deborah McCullough - NI Counselling LTD, MSc, MNCPS Acc., Counsellor
NI Counselling LTD
Counsellor, MSc, MNCPS Acc.
Verified Verified
Antrim BT41
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
028 9694 3431 View 028 9694 3431
Photo of Joanne Welsh - Joanne Welsh Counselling Services, MA, MBACP Accred, Counsellor
Joanne Welsh Counselling Services
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Antrim BT41
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
07792 813171 View 07792 813171
Photo of John Darby, MNCPS Acc., Counsellor
John Darby
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Antrim BT41
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
07912 886475 View 07912 886475
Photo of Agi Clarke, MBACP Accred, Counsellor
Agi Clarke
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Antrim BT41
I am a fully qualified integrative therapist and work with adults and young people. My hope is to provide all clients with a safe space to explore their issues and provide the support and understanding they need to overcome difficulties based around compassion, confidentiality and respect. I am a trauma informed therapist and use a number of modalities tailored to my clients need. My approach is effective at tackling low self- worth and negative beliefs which can lead to self-defeating behaviour and we can work on understanding unhelpful patterns and behaviours.
I am a fully qualified integrative therapist and work with adults and young people. My hope is to provide all clients with a safe space to explore their issues and provide the support and understanding they need to overcome difficulties based around compassion, confidentiality and respect. I am a trauma informed therapist and use a number of modalities tailored to my clients need. My approach is effective at tackling low self- worth and negative beliefs which can lead to self-defeating behaviour and we can work on understanding unhelpful patterns and behaviours.
028 9694 3641 View 028 9694 3641
Photo of Connie Chaudhry, MA, MBACP Accred, Counsellor
Connie Chaudhry
Counsellor, MA, MBACP Accred
Verified Verified
Antrim BT41
Hello and welcome to my profile.I am an experienced counsellor, EMDR trauma therapist and counselling supervisor working in Antrim town & online. I work with mental illness including post-traumatic stress disorder, personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. This includes setting goals, improving sleep and other routines, life coaching, and working on and with relationships.
Hello and welcome to my profile.I am an experienced counsellor, EMDR trauma therapist and counselling supervisor working in Antrim town & online. I work with mental illness including post-traumatic stress disorder, personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. This includes setting goals, improving sleep and other routines, life coaching, and working on and with relationships.
07588 744248 View 07588 744248
Photo of Michelle Marianne Laverty Bacp Acc, MBACP Accred, Counsellor
Michelle Marianne Laverty Bacp Acc
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Antrim BT41
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
Thank you for viewing my profile. I have been a practicing counsellor since 2008. With the experience that I have gained and a deepening knowledge of theory, I believe that I can make a difference to the lives of others. I became interested in the benefits of counselling as a result of my work with children and my own personal struggles. Intrigued and fascinated by the subject, I qualified as an Integrative counsellor in 2010. I have since gained many further qualifications in how to help people with a range of issues and challenges they can face. Change and development in life is always what I hope we can achieve together.
07723 564770 View 07723 564770
Photo of Brenda Adams Cyp Adult Counsellor, MBACP, Counsellor
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Antrim BT41
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
07429 313798 View 07429 313798
Photo of Joan Beech, MBACP, Counsellor
Joan Beech
Counsellor, MBACP
Verified Verified
Antrim BT41
I am an integrative counsellor offering one to one therapy, both in person and online, in the Antrim area. I aim to provide you with a supportive environment where you feel comfortable and safe to truly be yourself, to feel free to explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs, working with you to provide therapy that works best for your unique situation.
I am an integrative counsellor offering one to one therapy, both in person and online, in the Antrim area. I aim to provide you with a supportive environment where you feel comfortable and safe to truly be yourself, to feel free to explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs, working with you to provide therapy that works best for your unique situation.
028 9344 7297 View 028 9344 7297
Photo of Sarah Barrow - SJB Therapy and Supervision, MBACP Accred, Psychotherapist
SJB Therapy and Supervision
Psychotherapist, MBACP Accred
Verified Verified
Antrim BT41
Not accepting new clients
Hello, I'm Sarah. I have 18yrs of experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services and armed forces. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
Hello, I'm Sarah. I have 18yrs of experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services and armed forces. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
07518 629631 View 07518 629631
Photo of Lisa Cooper - Heartsease Consultancy, DCounsPsych, BACP, Counsellor
Heartsease Consultancy
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Antrim BT41
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
028 9163 8360 View 028 9163 8360
Photo of Laura Campbell, DCounsPsych, MBACP, Counsellor
Laura Campbell
Counsellor, DCounsPsych, MBACP
Verified Verified
Antrim BT41
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
028 9057 1470 View 028 9057 1470
Photo of Minford McBride, MSc, MNCPS Acc., Counsellor
Minford McBride
Counsellor, MSc, MNCPS Acc.
Verified Verified
Antrim BT41
I have 10 years post-qualification experience supporting clients with a range of issues, including grief and loss in its many forms. I have worked with Cruse Bereavement Care since 2011 as counsellor in the community, within prisons & as a trainer. I support clients manage their anxiety; depression; self-esteem; unhelpful thinking; adverse childhood experiences; sexuality and gender identity; abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.  I have worked extensively with adolescents in school and college settings and with adults from a diversity of backgrounds.
I have 10 years post-qualification experience supporting clients with a range of issues, including grief and loss in its many forms. I have worked with Cruse Bereavement Care since 2011 as counsellor in the community, within prisons & as a trainer. I support clients manage their anxiety; depression; self-esteem; unhelpful thinking; adverse childhood experiences; sexuality and gender identity; abuse and risk of abusing; relationships - breakdowns, improving them & changing unhelpful patterns.  I have worked extensively with adolescents in school and college settings and with adults from a diversity of backgrounds.
07723 496681 View 07723 496681
Photo of Linda-Jayne Hoey - Apex Counselling Antrim, MA, MBACP Accred, Counsellor
Apex Counselling Antrim
Counsellor, MA, MBACP Accred
Verified Verified
Antrim BT41
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
028 9057 1757 View 028 9057 1757
Photo of Davina Bernadette Bolton - DB Counselling Service, MNCPS Acc., Counsellor
DB Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Antrim BT41
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073
Photo of Steph McGall, MBACP, Counsellor
Steph McGall
Counsellor, MBACP
Verified Verified
Antrim BT41
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem, self-harm and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem, self-harm and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
028 8944 9950 View 028 8944 9950
Photo of Ciarda Martin-Joyce - CMJ Counselling Practice, MA, MBACP, Counsellor
CMJ Counselling Practice
Counsellor, MA, MBACP
Verified Verified
Antrim BT41
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
028 9694 3595 View 028 9694 3595
Photo of Dr Rachel Reeves, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Reeves
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Antrim BT41
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
028 9694 3493 View 028 9694 3493
Photo of Aimee McIvor, MBABCP, Psychotherapist
Aimee McIvor
Psychotherapist, MBABCP
Verified Verified
Antrim BT41
Waitlist for new clients
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
028 9694 3474 View 028 9694 3474
Photo of Suzanne Sloan, MBACP, Counsellor
Suzanne Sloan
Counsellor, MBACP
Verified Verified
Antrim BT41
I offer a safe and relaxed space in which you can explore your inner world with no judgement. Meeting you where you are, I provide an individualised level of care through a blended approach where you can talk freely, be deeply heard and feel understood. Engaging in counselling can be a powerful way to explore issues with the aim of bringing a sense of relief, peace and clarity. Through listening my aim is to collaboratively explore and gain a better understanding of your unique world, in doing so we ensure that we create solutions that fit with your life.
I offer a safe and relaxed space in which you can explore your inner world with no judgement. Meeting you where you are, I provide an individualised level of care through a blended approach where you can talk freely, be deeply heard and feel understood. Engaging in counselling can be a powerful way to explore issues with the aim of bringing a sense of relief, peace and clarity. Through listening my aim is to collaboratively explore and gain a better understanding of your unique world, in doing so we ensure that we create solutions that fit with your life.
028 9124 2034 View 028 9124 2034
1

See more therapy options for Antrim

How does your Counsellor compare?

Number of Counsellors in Antrim

50+

Average cost per session

£50

Counsellors in Antrim who prioritize treating:

98% Depression
98% Anxiety
94% Self Esteem
90% Stress
78% Bereavement
73% Relationship Issues
69% Suicidal Ideation

Average years in practice

10 Years

Top 3 insurances accepted

63% Aviva
38% Other
38% AXA PPP

How Counsellors in Antrim see their clients

91% In Person and Online
9% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Antrim?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.