Counselling in Antrim

Photo of Joanne Welsh - Joanne Welsh Counselling Services, Counsellor, MA, MBACP Accred
Joanne Welsh Counselling Services
Counsellor, MA, MBACP Accred
4 Endorsed
Antrim BT41
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
07792 813171 View 07792 813171
Photo of Laura Campbell, Counsellor, DCounsPsych, MBACP
Laura Campbell
Counsellor, DCounsPsych, MBACP
Antrim BT41
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
Thank you for visiting my profile. I realise how overwhelming it can be trying to find a suitable counsellor but you are taking that first step in your journey, hopefully you will find someone who can meet your needs and I am happy to have a chat to see if I can be that right fit for you. Life can be hard, perhaps you find yourself in difficult circumstances. Having a safe warm supportive space, being listened to and being heard may help support you during this difficult time. I offer both adult counselling & childrens counselling (age 5 plus).
028 9057 1470 View 028 9057 1470
Photo of Steph McGall, Counsellor, MBACP
Steph McGall
Counsellor, MBACP
1 Endorsed
Antrim BT41
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
028 9602 1084 View 028 9602 1084
Photo of Davina Bernadette Bolton - DB Counselling Service, Counsellor, MNCPS Acc.
DB Counselling Service
Counsellor, MNCPS Acc.
Antrim BT41
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073
Photo of Lisa Cooper - Heartsease Consultancy, Counsellor, DCounsPsych, BACP
Heartsease Consultancy
Counsellor, DCounsPsych, BACP
1 Endorsed
Antrim BT41
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
028 9163 8360 View 028 9163 8360
Photo of Carole Morgan, Counsellor, MNCPS Acc.
Carole Morgan
Counsellor, MNCPS Acc.
Online Only
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
I’m a qualified Integrative Psychotherapist, Clinical Supervisor, and accredited Menopause Coach. As a registered member of the BACP and an accredited member of the National Counselling and Psychotherapy Society, I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and life challenges without fear of judgment. Life can be difficult, and seeking help is a sign of strength. My integrative approach is tailored to your individual needs, helping you increase self-awareness, develop coping strategies, and move forward with greater clarity, resilience, and confidence.
028 2044 1231 View 028 2044 1231
Photo of Sonya Carley Jain, Psychotherapist, MBABCP
Sonya Carley Jain
Psychotherapist, MBABCP
Antrim BT41
Not accepting new clients
I am a qualified CBT therapist and offer compassionate, personalised therapy. I work with clients who are experiencing eating difficulties. During sessions we work to understand current problems, to set personal goals and to build skills and strategies to help. I specialise in eating restriction/ selective eating, including in autism, and in helping those who eat in a way that feels out of control, e.g in binge eating disorder. I have ten years specialist CAMHs experience.
I am a qualified CBT therapist and offer compassionate, personalised therapy. I work with clients who are experiencing eating difficulties. During sessions we work to understand current problems, to set personal goals and to build skills and strategies to help. I specialise in eating restriction/ selective eating, including in autism, and in helping those who eat in a way that feels out of control, e.g in binge eating disorder. I have ten years specialist CAMHs experience.
028 9244 8983 View 028 9244 8983
Photo of Shauneen Horner, Psychotherapist, MSc, MBABCP
Shauneen Horner
Psychotherapist, MSc, MBABCP
Online Only
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations. I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations. I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
028 9124 4576 View 028 9124 4576
Photo of Deborah McCullough - NI Counselling LTD, Counsellor, MSc, MNCPS Acc.
NI Counselling LTD
Counsellor, MSc, MNCPS Acc.
Antrim BT41
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today.
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today.
028 9694 3431 View 028 9694 3431
Photo of Kieran Barratt, Counsellor, MBACP
Kieran Barratt
Counsellor, MBACP
Online Only
Hi I am Kieran, you might look like you’ve got it all together, hitting targets, cracking jokes, keeping the mask on, yet inside feel drained, irritable or stuck. Stress, anxiety, burnout, low mood or life changes leave you wondering where to turn. You want space to breathe, reflect and make sense of things without jargon or labels. My clients often seek clarity, balance and a way forward that feels authentic. Whether you’re a man juggling expectations, or someone who connects with my style, you’re looking for real conversations that help you stop carrying it all alone and move toward change.
Hi I am Kieran, you might look like you’ve got it all together, hitting targets, cracking jokes, keeping the mask on, yet inside feel drained, irritable or stuck. Stress, anxiety, burnout, low mood or life changes leave you wondering where to turn. You want space to breathe, reflect and make sense of things without jargon or labels. My clients often seek clarity, balance and a way forward that feels authentic. Whether you’re a man juggling expectations, or someone who connects with my style, you’re looking for real conversations that help you stop carrying it all alone and move toward change.
028 9057 1578 View 028 9057 1578
Photo of John Darby, Counsellor, MNCPS Acc.
John Darby
Counsellor, MNCPS Acc.
1 Endorsed
Antrim BT41
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
07912 886475 View 07912 886475
Victoria Watt
Counsellor, MBACP
2 Endorsed
Antrim BT41
My name is Victoria. I am an integrative therapist with over 15 years of experience, offering individual therapy for adults facing a range of challenges — including anxiety, grief, low mood, substance misuse, and life transitions. I believe every person is unique, with their own personality, history, and needs. Because of this, I draw on different therapeutic approaches and tailor counselling to suit what works best for you. In one-to-one sessions, I use elements of Person-Centred, CBT, and Psychodynamic counselling to help you reflect, gain clarity, and develop practical ways to move forward.
My name is Victoria. I am an integrative therapist with over 15 years of experience, offering individual therapy for adults facing a range of challenges — including anxiety, grief, low mood, substance misuse, and life transitions. I believe every person is unique, with their own personality, history, and needs. Because of this, I draw on different therapeutic approaches and tailor counselling to suit what works best for you. In one-to-one sessions, I use elements of Person-Centred, CBT, and Psychodynamic counselling to help you reflect, gain clarity, and develop practical ways to move forward.
028 2544 1190 View 028 2544 1190
Photo of Connie Chaudhry, Counsellor, MA, MBACP Accred
Connie Chaudhry
Counsellor, MA, MBACP Accred
Antrim BT41
Hello and welcome to my profile. I am an experienced Counsellor & Counselling Supervisor, and an Accredited EMDR Practitioner and Consultant. working in person in Antrim town & remote online in Ireland and the U.K. I work with mental illness including post-traumatic stress disorder (PTSD), personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. I have worked extensively with clients who have ADHD and Autism, diagnosed or undiagnosed. I am neurodivergent myself and am interested in how EMDR can be of benefit in this area and of the overlap between trauma and neurodivergent characteristics.
Hello and welcome to my profile. I am an experienced Counsellor & Counselling Supervisor, and an Accredited EMDR Practitioner and Consultant. working in person in Antrim town & remote online in Ireland and the U.K. I work with mental illness including post-traumatic stress disorder (PTSD), personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. I have worked extensively with clients who have ADHD and Autism, diagnosed or undiagnosed. I am neurodivergent myself and am interested in how EMDR can be of benefit in this area and of the overlap between trauma and neurodivergent characteristics.
07588 744248 View 07588 744248
Photo of Steven Hall, Counsellor, MBACP
Steven Hall
Counsellor, MBACP
1 Endorsed
Antrim BT41
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
07762 026798 View 07762 026798
Photo of Brenda Adams, Counsellor, MBACP
Brenda Adams
Counsellor, MBACP
Antrim BT41
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
07429 313798 View 07429 313798
Photo of Linda-Jayne Hoey - Apex Counselling Antrim, Counsellor, MA, MBACP Accred
Apex Counselling Antrim
Counsellor, MA, MBACP Accred
Antrim BT41
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
028 9057 1757 View 028 9057 1757
Photo of Ciarda Martin-Joyce - CMJ Counselling Practice, Counsellor, MA, MBACP
CMJ Counselling Practice
Counsellor, MA, MBACP
Antrim BT41
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
028 9694 3595 View 028 9694 3595
Photo of Mark Henderson-Begg, Counsellor, MA, MBACP Accred
Mark Henderson-Begg
Counsellor, MA, MBACP Accred
Antrim BT41
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
028 2744 0449 View 028 2744 0449
Photo of Emma McKnight, Counsellor, MBACP
Emma McKnight
Counsellor, MBACP
1 Endorsed
Antrim BT41
Hello and thank you for reading my profile. Life sends many challenges our way and I am passionate about helping clients to navigate their way through these challenges. All too often we don't see ourselves in the same light as others do. I aim to empower you, through psychoeducation, by building self-esteem and confidence, while providing a safe, warm and accepting (non-judgemental) environment.
Hello and thank you for reading my profile. Life sends many challenges our way and I am passionate about helping clients to navigate their way through these challenges. All too often we don't see ourselves in the same light as others do. I aim to empower you, through psychoeducation, by building self-esteem and confidence, while providing a safe, warm and accepting (non-judgemental) environment.
028 8944 9902 View 028 8944 9902
Photo of Agi Clarke, Counsellor, MBACP Accred
Agi Clarke
Counsellor, MBACP Accred
1 Endorsed
Antrim BT41
I am a fully qualified integrative therapist and work with adults and young people. My hope is to provide all clients with a safe space to explore their issues and provide the support and understanding they need to overcome difficulties based around compassion, confidentiality and respect. I am a trauma informed therapist and use a number of modalities tailored to my clients need. My approach is effective at tackling low self- worth and negative beliefs which can lead to self-defeating behaviour and we can work on understanding unhelpful patterns and behaviours.
I am a fully qualified integrative therapist and work with adults and young people. My hope is to provide all clients with a safe space to explore their issues and provide the support and understanding they need to overcome difficulties based around compassion, confidentiality and respect. I am a trauma informed therapist and use a number of modalities tailored to my clients need. My approach is effective at tackling low self- worth and negative beliefs which can lead to self-defeating behaviour and we can work on understanding unhelpful patterns and behaviours.
028 9694 3641 View 028 9694 3641

How does your Counsellor compare?

Number of Counsellors in Antrim

50+

Average cost per session

£50

Counsellors in Antrim who prioritize treating:

96% Depression
96% Anxiety
84% Self Esteem
84% Stress
79% Bereavement
73% Coping Skills
70% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

40% Aviva
40% AXA PPP
30% Vitality

How Counsellors in Antrim see their clients

91% In Person and Online
9% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Antrim?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.