London
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
Email Me
Email Me
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP

Nina Gough-Cooper

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Connect with Nina Gough-Cooper
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Available both in-person and online
Staple Inn Buildings London WC1V
My website
You might be someone who appears confident and capable in many areas of your life. At work, people see you as reliable, thoughtful and competent. But in social situations, something changes. You become more aware of yourself than the conversation. You worry about how you're coming across, replay interactions afterwards and compare yourself with people who seem naturally relaxed. Over time, it's easy to wonder why social situations feel so much harder for you than they seem to for everyone else. Deep down, you may begin to question whether there's something wrong with you.
Many of the people I work with have spent years trying to overcome these feelings by pushing themselves harder, preparing for every conversation or avoiding situations that make them anxious. Together, we'll come to a shared understanding of how these patterns developed and the beliefs about yourself that continue to keep them going.
My approach is calm, collaborative and direct, combining practical CBT strategies with a deeper exploration of the shame and self-worth beliefs that often sit beneath social anxiety. Clients often tell me they appreciate that I'm easy to talk to, honest and good at explaining things clearly. You're welcome to get in touch by email or my website enquiry form
Nina Gough-Cooper now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Staple Inn Buildings

London WC1V map
My website
I offer face-to-face therapy from my practice at Staple Inn, Holborn on Tuesday mornings, as well as a limited number of online appointments
I specialize in Anxiety, Social anxiety and Self Esteem 
£125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello, I'm Nina, a CBT Therapist in London. You are very welcome to contact me for an informal chat about how we may work together.
Nina Gough-Cooper
Connect with Nina Gough-Cooper
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Staple Inn Buildings

London WC1V map
My website
I offer face-to-face therapy from my practice at Staple Inn, Holborn on Tuesday mornings, as well as a limited number of online appointments
I specialize in Anxiety, Social anxiety and Self Esteem 
£125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello, I'm Nina, a CBT Therapist in London. You are very welcome to contact me for an informal chat about how we may work together.
Nina Gough-Cooper

Finances

Fees

  • Individual Sessions £125

Payment Methods

Bank transfer, Mastercard, Visa

Insurance

  • Bupa
"
Face-to-face sessions in Holborn are available for privately self-funding clients. I also offer a limited number of online appointments, including some evenings, for Bupa clients. If you're unsure which option applies to you, please feel free to get in touch.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
Face-to-face sessions in Holborn are available for privately self-funding clients. I also offer a limited number of online appointments, including some evenings, for Bupa clients. If you're unsure which option applies to you, please feel free to get in touch.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Nina Gough-Cooper

    • Education and Years In Practice

  • In Practice for 7 years
  • Royal Holloway, University of London, PGDip Cognitive Behavioural Therapy, Graduated 2020

    • Additional Credentials

  • Diploma from Middlesex University Psychology / 2015
"
Alongside my clinical training, I've developed a way of working that combines psychological understanding with practical change. I believe people make sense in the context of their experiences, and I'm passionate about helping clients build confidence, self-acceptance and lasting change.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
Alongside my clinical training, I've developed a way of working that combines psychological understanding with practical change. I believe people make sense in the context of their experiences, and I'm passionate about helping clients build confidence, self-acceptance and lasting change.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Social anxiety
  • Self Esteem
"
I help thoughtful, conscientious adults who appear confident on the outside but privately struggle with social anxiety, self-doubt and low self-esteem. Together, we'll make sense of your experiences before using practical CBT to help you feel more confident, self-accepting and free to be yourself. My aim is to help you build a more compassionate and trusting relationship with yourself.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
I help thoughtful, conscientious adults who appear confident on the outside but privately struggle with social anxiety, self-doubt and low self-esteem. Together, we'll make sense of your experiences before using practical CBT to help you feel more confident, self-accepting and free to be yourself. My aim is to help you build a more compassionate and trusting relationship with yourself.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
My approach is collaborative, compassionate and practical. We'll first make sense of the experiences that have shaped the way you think, feel and respond, before using evidence-based strategies to help you build confidence and create lasting change. I'll explain psychological concepts in everyday language, so you can better understand yourself and feel equipped to make meaningful changes.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
My approach is collaborative, compassionate and practical. We'll first make sense of the experiences that have shaped the way you think, feel and respond, before using evidence-based strategies to help you build confidence and create lasting change. I'll explain psychological concepts in everyday language, so you can better understand yourself and feel equipped to make meaningful changes.
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

Staple Inn Buildings

London WC1V

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer face-to-face therapy from my practice at Staple Inn, Holborn on Tuesday mornings, as well as a limited number of online appointments
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP
"
I offer face-to-face therapy from my practice at Staple Inn, Holborn on Tuesday mornings, as well as a limited number of online appointments
Photo of Nina Gough-Cooper, Psychotherapist, MBABCP
Nina Gough-Cooper
Psychotherapist, MBABCP